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Nutrition and Exercise

We are what we eat (and what we digest!).

A natural whole foods diet is key to good health and lifelong well-being. Poor nutrition and food contaminated with toxins or chemically engineered nutrients can lead to various symptoms and diseases. Passionate about nutrition, we educate, inspire and support our clients towards adopting a more holistic, sustainable nutrition regimen.

Food is like fuel in a car. If you use the wrong type of fuel, your car will not run very well.

Our health care professional facilitate true nutritional and lifestyle change by providing individualized nutrition counselling and by following up with patients outside of the appointment to ensure progress and to keep their client’s on track and accountable.

Working together, you will:

  • Learn possible food sensitivities that may be contributing to uncomfortable symptoms
  • Rotate your diet with ease
  • Ensure proper balance of protein, carbohydrate, fat, fibre, and whole foods
  • Learn simple, effective strategies to incorporate into the busiest of lifestyles
  • Eat an alkaline diet full of SUPER foods and whole plant foods
  • Learn macrobiotic concepts
  • Nourish yourself – mind and body!

Complimentary Introductory Meeting

We look forward to meeting you and to discussing your health and wellness goals. Let's get started!

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