Toronto Naturopathic Doctor and IV Vitamin Therapy Clinic
Higher Health Naturopathic Centre and IV LoungeConditions We Treat
Gut health

Gut

Improve Your GI  Health with IV Vitamin Therapy

Gut health is a critical part of whole body health. As we know, the state of our gut and our body’s microbiome is imperative for overall wellness amongst many systems in the body. It’s fair to say that a healthy gut is a driving factor for a healthy you. Your gut isn’t just your stomach, it’s actually a catch all term referring to your gastrointestinal tract as a whole.

Your gastrointestinal system actually begins in the mouth, and includes your esophagus, stomach, and intestines. All food is ultimately broken down in the gut, making it very important to take care of and ensure it is operating a peak efficiency. In addition, your gut is a driving factor for immune health, metabolic health, mental health and hormones.

Why should you care?

As we continue to learn and as research continues, we are just beginning to understand just how complex gut health and the gut microbiome is, and its relation to systemic health. When we think about gut health we can start with the basics.

All food that we eat is broken down in the gut into molecules that our stomach can absorb, allowing them to enter into the blood stream and be delivered as nutrients throughout or bodies and to cells. In order for this process to work smoothly, a healthy digestive system is necessary.

A healthy gut is one that contains an appropriate proportion of “good” bacteria, immune cells that can protect against infectious agents, one whose protective barrier is preserved so that the tight junctions in the mucosal gut wall can effectively and selectively control what passes through its layers – keeping pathogens and toxins out, while allowing nutrients in.

When healthy, this also allows proper communication with the brain through nerves and hormones which helps support our mood, general health and overall well-being.

What are some signs and symptoms of gut health issues?

Gastrointestinal disorders can wreak havoc on one’s quality of life, especially during flare-ups for disorders such as Crohn’s disease and Ulcerative Colitis.

An unhealthy gut may cause local symptoms such as:

  • Diarrhea
  • Constipation
  • Abdominal pain
  • Bloating
  • Indigestion
  • Nausea
  • Vomiting
  • Acid reflux

other systemic symptoms include:

  • Headaches/ migraines
  • Joint pain
  • Skin conditions
  • Brain fog
  • and Mood disorders

Long term consequences of poor health can include the inability to digest your food properly, food sensitivities, problems sleeping, regulating your mood, altered energy levels, and issues regulating hunger and satiety.

Poor gut health has also been found to be implicated in autoimmune, cardiovascular, and neurodegenerative diseases.

You can see why taking care of this is so important.

How does IV therapy help?

IV therapy offers a way to improve your gut health by bypassing oral supplementation. The absorption of vitamins, minerals, and nutrients can be impacted when we suffer from digestive disorders.

When trying to supplement by mouth, we are depending on our digestive system to properly absorb it so that it can enter the blood stream and target cells at an appropriate dose to have an effect.

As you can imagine, there are a lot of possible limitations with oral supplementation when things are not working optimally.

In addition, certain nutrients have a maximum dose at which they can be absorbed by the digestive tract when supplemented orally (for example Vitamin C). IV Vitamin therapy bypasses the GI tract altogether, and therefore the challenges that may come with intestinal absorption.

IV Vitamin therapy delivers optimal and carefully selected therapeutic doses of nutrients directly to the bloodstream, and therefore acting as a direct highway to deliver these nutrients where we need them; our cells.

In addition, there are specific vitamins and minerals that can be added to your IV Vitamin bag to enhance nutrient absorption, provide high doses of anti-inflammatory nutrients notably for inflammatory bowel conditions, nutrient specific for gut healing and repair, and nutrients to help reduce pain and cramping. 

Specific IV Nutrients for Gut health

Some key nutrients for digestive health that may be included in your IV bag are:

Glutamine – Glutamine strengthens the barrier that is present in our intestinal tract, and reduces inflammation, both of which helps to prevent leaky gut. It improves the immune function of our GI system which is important for overall health. Glutamine is beneficial for food sensitivities (by addressing inflammation) and is a key ingredient for chronic GI conditions, including IBS, Crohn’s, and ulcerative colitis.

Taurine : Taurine plays a large role in digestion and metabolism. It supports the liver in producing bile salts which break down fatty acids, primarily cholesterol, in the intestine. It improves the digestion and absorption of fats.

Selenium : Selenium can help improve digestion and reduce malabsorption in the GI tract. It strengthens the gut’s response to inflammation, preventing damage to the gut lining. Deficiencies in selenium are correlated to higher oxidative damage in the GI tract, which can lead to different various GI disorders.

Zinc: Zinc is a critical mineral for a healthy gut. It has shown to be beneficial in treating conditions such as diarrhea and leaky gut. It helps to stabilize the gut lining and promote repair of gut tissue.

Bicarbonate : Bicarbonate helps to neutralize acidic environments in our GI tract, which has a protective effect on our gut lining. It is also a key anti-inflammatory nutrient used in your IV treatment.

Amino Acids : Amino acids are fuel for the lining of the small intestine and are the building blocks of our intestinal proteins. There is research to support several amino acids for gut-related diseases, as they support gut lining integrity and overall function. 

While some clients will do an IV Drip as a stand alone treatment, we usually recommend IV Drip Therapy as part of a treatment plan that also includes making the most out of your preferred diet, supplements, and lifestyle choices.

If you’re interested in finding out how our Naturopathic Doctors can help you, click here for a free consultation.

References:

https://pubmed.ncbi.nlm.nih.gov/32302292/
https://pubmed.ncbi.nlm.nih.gov/26848182/
https://pubmed.ncbi.nlm.nih.gov/29494512/ 
https://pubmed.ncbi.nlm.nih.gov/11840007/ 
https://pubmed.ncbi.nlm.nih.gov/18670730

Healthy Nails, Skin and hair

Healthy Nails, Skin, and Hair!

How Can IV Therapy support healthier nails, skin, and hair?

Beauty starts from within, and healthy looking hair, skin, and nails is often a reflection of how things are working inside your body. There’s only so much you can do topically or externally to revitalize your appearance; the real magic happens when your cells are happy and your organs are in harmony.

Looking for healthier, more radiant hair, skin and nails? Let our Toronto Naturopathic Doctors introduce you to IV Vitamin Therapy the ultimate source of food for beautiful skin, hair, and nails.

How Does IV Vitamin Therapy work?

IV Vitamin Therapy also known as an IV Drip,  delivers optimal levels of individualized vitamins and minerals directly into your bloodstream, so that your body and cells can use it immediately.

This bypasses the absorption step needed in the digestive tract, and means you can get higher therapeutic levels of nutrients, faster and more efficiently.

How can IV Therapy support healthier nails, skin, and hair?

There are many ways an IV Drip can help your have heathier hair skin and nails. We’re going to list them out, and if they get a little technical, you can always contact us and we’ll answer all your questions.

You can book a free consultation by clicking here.

Hydration is a key factor!

Your hair and skin cells need a steady supply of water and hydration to keep the cells happy and healthy, so that they can grow and shine.

Without proper hydration, your hair can start to become thin and brittle, it can shed and break.

Your skin can become dry, flaky, and cracked, and it can make wrinkles more pronounced or cause your skin to sag in areas you do not want it to.

IV Vitamin therapy not only delivers important vitamins and minerals, but it also can help rehydrate your body simultaneously, talk about a win-win scenario!

Targeted Vitamins and Minerals that help nails, skin, and hair.

Your nails, skin, and hair, have very particular nutrient needs to keep them looking their best.

Collagen!

We know that collagen is an instrumental protein involved in the maintenance of healthy hair, skin and nails by providing strength and structure.

So How Do You Make Enough Collagen to Shine?

In order for your body to produce collagen it needs cofactors including Vitamin C, zinc and copper. Vitamin C is the cofactor for two important enzymes called prolyl hydroxylase, and lysyl hydroxylase which help to stabilize the collagen molecule and give structural strength to the cross-linking of collagen.

Basically, when you’re not getting enough Vitamin C, your collagen will suffer.

In addition to supporting collagen production, Vitamin C has some other major roles in terms of skin health. Vitamin C is a major constituent of both the epidermis and dermis layers in the skin.

Unfortunately, aging as well as sun damage and pollutants can deplete and cause a decline in Vitamin C within these layers of skin.

But that’s not all….you’re going to need a few more nutrients to get the Collagen you need.

Copper.  This activates an enzyme called lysyl oxidase which links collagen fibers with other supporting fibers, an important process involved in collagen maturation.

Zinc also plays a role in activating proteins essential for collagen synthesis, including the activation of collagenase which allows the cells to remodel collagen during wound healing.

Elastin is also another type of protein found in the body that plays an important role in skin health. Elastin has the unique characteristic of snapping back into place to maintain its original shape.

Collagen and elastin go hand in hand to help maintain our skin’s texture and shape.

In addition to our skin being stronger, adequate levels of these proteins also help it look more youthful. Similar to collagen, elastic requires the co-factors Vitamin C, zinc, and copper in its production.

IV Vitamin Therapy can help promote collagen and elastin production by delivering the nutrients needed to support these processes, in a fully customized super powered blend tailored for your individual needs.

We’re not done yet. Another important vitamin for healthy hair, skin and nails is Biotin.

Biotin, also known as Vitamin B7, and part of the B vitamin family, works to improve the infrastructure of our hair skin and nails.

Biotin has been found to be help support hair growth in women who have thinning hair.  A biotin deficiency can also result in a number of skin issues including dry, cracked, and irritated skin.

If your Nails feeling a little fragile? Biotin can help in growing healthy, strong nails when supplemented appropriately to prevent fingernail splitting and brittle nails.

Biotin is a vitamin that can be added to your customized IV Drip formula to promote the health of your skin hair and nails from the inside to out!

Our nails, skin, and hair are vulnerable to free radical damage.

Free radicals are unstable molecules, contributing to cellular damage in a variety of ways. When free radicals accumulate, they can cause cell damage leading to wrinkles, inflammation, and hyperpigmentation.

Anti-oxidants are important because they help reduce and stabilize these chain reactions, so that they do not cause damage to our cells.

Let me introduce you to the team captain of anti-oxidants; glutathione.

Glutathione is known as the “master” antioxidant in our bodies, and is a critical component to achieving the glowing, radiant skin that is sought after.

Glutathione is made up of three different amino acids: glutamine, glycine, and cysteine and is a heavy hitter in terms of preventing cell damage and death. It keeps our mitochondria strong so they can produce energy, helps our liver in naturally detoxifying toxins and waste from the body, and also protects our DNA against damage.  Glutathione repletion is a keynote of our healthy skin, hair, and nail IV Drip!

When you re stressed out, your hair can thin and fall out.

In addition, stress can contribute to the development of fine lines, wrinkles, and dark circles. Being in a constant state of fight or flight can deplete your energy and nutrients, making you feel drained and worn out.

These are signs that your adrenals need some tender loving care, and your micronutrients need to be replenished!

As every individual is unique, we can tailor the nutrients in your IV vitamin bag to help mitigate the toll stress is taking on your body and cells.

At Higher Health, our Naturopathic Doctors are trained to individualize your IV Drip therapy directly to your individual needs. Looking for healthy skin, hair and nails? We have an IV Drip for that.

Book your free consultation today to discuss how IV therapy can help you glow from the inside out! Click here now and book.

References:

https://europepmc.org/article/med/1764357

https://europepmc.org/article/med/2648686

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/

https://pubmed.ncbi.nlm.nih.gov/33871071/

https://pubmed.ncbi.nlm.nih.gov/26362110/

https://pubmed.ncbi.nlm.nih.gov/31627309/

https://pubmed.ncbi.nlm.nih.gov/23949208/.

GERD image

GERD

What is GERD?

Belching? Bloating? Indigestion? Are you suffering from any of these symptoms?

Shortly after eating, do you notice a burning sensation in your chest? If so, you are likely experiencing HEARTBURN, the most common symptom of gastroesophageal reflux disease (GERD)!

In this article we’re going to cover:

  • What Causes GERD
  • Why GERD is a problem that cannot be ignored
  • The Symptoms of GERD
  • What you can do to treat GERD

Before you get into this article, if at anytime you want to book a free consultation to speak with a Naturopathic Doctor about GERD, click here.

GERD is one of the most prevalent digestive disorders that occurs when stomach contents flow back into the esophagus. The reflux of stomach acid into the esophagus irritates the esophageal lining and results in the symptom classically known as heartburn. Occasionally, GERD can be asymptomatic or present with atypical symptoms such as a chronic cough or post-nasal drip.

 Why is it a problem – what causes GERD?

 Most individuals will experience the sensation of heartburn at some point in their life and when it becomes a more frequent problem, it is diagnosed as GERD. The majority of research suggests that GERD is caused by a failure of the lower esophageal sphincter (LES), which is a muscular ring that connects the stomach to the esophagus.

An optimally functioning LES acts like a door and is closed at rest to prevent the acidic stomach contents from refluxing into the esophagus and opens when swallowing to allow food to get into the stomach. Inappropriate relaxation or poor tone of the LES causes stomach contents to re-enter the esophagus, resulting in the symptoms of GERD.

Spontaneous relaxation of the LES is usually triggered by gastric distention after eating, and that is why most people tend to experience acid reflux after eating a large meal. GERD may also be caused by gastric outlet obstruction, a hiatal hernia, decreased esophageal motility, medications, alcohol, tobacco, obesity, pregnancy and food sensitivities.

 What are some of the symptoms of GERD?

  • Burning sensation in the chest
  • Acid regurgitation
  • Sour/bitter taste in mouth
  • Indigestion
  • Bloating
  • Belching
  • Bad breath
  • Tooth decay
  • Coughing
  • Sore throat

Symptoms of GERD usually occur shortly after eating and for some people, reflux can be worse at night.

Untreated GERD can lead to serious complications such as Barrett’s esophagus, esophagitis, esophageal strictures, and esophageal adenocarcinoma, so it is crucial to seek the care of a qualified health care practitioner especially if you are experiencing any accompanying red flag symptoms (ex. unintentional weight loss, severe chest pain, difficulty swallowing, vomiting, gastrointestinal bleeding).

What are some of the diseases associated with GERD?

  • Asthma
  • Cardiovascular diseases: hypertension, hypercholesterolemia
  • Sleep disorders: obstructive sleep apnea, insomnia
  • Psychological disorders: major depressive disorder, anxiety disorders
  • Gastrointestinal disorders: decreased esophageal motility, gastric outlet obstruction, hiatal hernia
  • Diseases of the musculoskeletal system and connective tissue
  • Obesity
  • Type II diabetes

How can Naturopathic Medicine help?

 GERD can usually be diagnosed based on symptoms and history alone, however your doctor will decide if it is necessary to send you for any further diagnostic testing.

The typical naturopathic treatment protocol for GERD consists of a combination of 5 key steps: lifestyle modifications, avoiding triggers, soothing the gastrointestinal tract, strengthening the lower esophageal sphincter and supporting digestion.

  1. Lifestyle Modifications:
  • Adjust your eating habits– Individuals experiencing symptoms of acid reflux should eat smaller, more frequent meals to avoid overeating. Eating large quantities of food can cause distention of the stomach and cause spontaneous relaxation of the LES, resulting in acid reflux. You should also eat meals at the same times every day to establish routine and avoid eating too quickly as this is proven to aggravate symptoms of GERD.
  • Avoid eating before bed– If you are someone who experiences symptoms of acid reflux at night, avoid eating 3-4 hours before bed. When lying down, our bodies are not in an optimal position for digestion due to gravity, and therefore can result in acid refluxing into the esophagus. Therefore, it is also beneficial to go for a walk after consuming a meal.
  • Elevate the head of the bed– Raising the head of the bed by 20cm with a block or using a wedge pillow is an effective way of reducing symptoms of nighttime reflux. Sleeping with your head and chest elevated can prevent the acid from refluxing into the esophagus.
  • Weight management– Being overweight can cause or exacerbate symptoms of GERD due to the increased intra-abdominal pressure. There is an association between increased BMI and severity of acid reflux symptoms thus weight management is key in overweight patients experiencing symptoms of GERD. Speak to a Naturopathic Doctor to discuss healthy long-term weight loss strategies and a plan that is right for you.
  1. Avoid triggers:
  • Identify triggers and remove them– With the help of a Naturopathic Doctor and a diet diary you can identify potential triggers of your acid reflux. This can be accomplished by tracking what you eat, monitoring when your symptoms of reflux occur, and eliminating potential triggers from your diet.
  • Research has identified certain triggers that are more commonly associated with GERD. The list below is a good starting point to try removing from your diet. However, this list may not apply to everyone and that is why it is important to identify your own triggers.
  • Common Triggers of GERD
    • Coffee
    • Chocolate
    • Spicy foods
    • Sugar
    • Dairy products (milk, eggs)
    • Tomatoes
    • Lettuce
    • Peppermint
    • Carbonated beverages
    • Citrus fruits
    • Fried foods and high-fat meals
    • Alcohol
    • Tobacco
    • Pork
    • Gluten, brewer’s yeast
  1. Protect and soothe the gastrointestinal tract:
  • As GERD can be very irritating to the lining of the gastrointestinal tract, it is important to protect the gastrointestinal tract from any further damage and soothe any irritation.
  • Naturopathic doctors often use demulcent herbs such as marshmallow and slippery elm as they contain mucilage that coats the gastrointestinal tract to prevent any further acidic damage to the esophagus and also soothes any symptoms of heartburn the patient is experiencing. Deglycyrrhizinated licorice (DGL) is another great demulcent that can be used to protect and soothe the gastrointestinal tract, and can be consumed before or after meals.
  1. Strengthen the lower esophageal sphincter:
  • As mentioned above, a weakened or dysfunctional LES can result in esophageal reflux. Interestingly, melatonin has a functionally important role in the gut and therefore melatonin supplementation has been studied as a treatment for GERD. Melatonin has many different mechanisms of action and can be an effective treatment for GERD by decreasing stomach acid, increasing mucous production and stimulating the contractility of the lower esophageal sphincter.
  1. Digestive support:
  • Individuals suffering from GERD tend to have trouble digesting their food. Many factors can contribute to decreased digestive function such as stress, food sensitivities, and poor eating habits. In order to properly digest our food, our bodies need to be in a parasympathetic rest and digest state. Therefore, it is crucial to manage stress, enjoy your food, and chew slowly while eating to experience optimal digestion.
  • If you need more digestive support, bitter herbs such as gentian are consumed before meals to prepare the body by stimulating digestion. Some patients with more pronounced gastrointestinal symptoms may also benefit from digestive enzymes to further break down foods so they are more easily absorbed.

Before starting any supplements or a treatment plan, it is important to get assessed by a Toronto Naturopathic Doctor to see if GERD is the cause of your symptoms and what the best treatment plan is for YOU!

You can book a free consultation by clicking here.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140167/

https://www.aaaai.org/Conditions-Treatments/related-conditions/gastroesophageal-reflux-disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728193/

https://n.neurology.org/content/88/16_Supplement/P3.057

https://www.ncbi.nlm.nih.gov/books/NBK557452/

https://journals.lww.com/gastroenterologynursing/Abstract/2019/01000/Gastroesophageal_Reflux_Disease__Pathophysiology,.3.aspx

https://pubmed.ncbi.nlm.nih.gov/27250962/

https://pubmed.ncbi.nlm.nih.gov/16738270/

https://www.nhpassist.com/conditions/heartburn

Crohn’s disease symptoms

Crohn’s Disease

Understanding Crohn’s disease from a Naturopathic Doctor’s perspective. What are the symptoms and treatments that can actually help.

In this article we will cover the following for Crohn’s Disease:

  • What is Crohn’s Disease
  • What Causes Crohn’s Disease
  • Top Symptoms Of Crohn’s Disease
  • How to Test For Crohn’s Disease
  • What a Naturopathic Doctor Can Do To Help
  • How IV Drip Therapy Can Help Crohn’s Disease

 Before you get into this great article, if at anytime you want to talk to one of our Naturopathic Doctors about how they help with Crohn’s disease, or how IV Drip Therapy can help you can book a free consultation by clicking here.

Crohn’s disease is a lifelong illness and can severely impact one’s quality of life. It can be tricky to manage, and can often leave individuals feeling discouraged and hopeless affecting not only their physical health but also their mental, emotional, and social health.

If you are suffering from Crohn’s disease, please know that you are not alone and that your feelings and emotions are very real. A Naturopathic Doctor approach to medicine is to assess the whole person, and look at how a disease may be affecting the physical, mental, emotional, and spiritual health of an individual.

What is Crohn’s Disease?

Crohn’s disease is a chronic, relapsing disease which belongs to the inflammatory bowel disease (IBD) family. Inflammatory bowel disease includes a group of conditions that inflame and attack the lining of your gastrointestinal tract.

When the gastrointestinal tract in inflamed, it makes it difficult to perform its job of breaking down food, absorbing nutrients, and eliminating waste.  Crohn’s disease can affect the gastrointestinal tract anywhere starting from the mouth, all the way to the rectum; however, it most commonly affects the terminal ileum (the end of your small intestine that intersects with the large intestine) and portions of your large intestine.

What Causes Crohn’s Disease?

Crohn’s is a very complicated disease, and unfortunately there is no single cause that we know of yet.

What we do know is that the immune system plays a significant role, and that when your immune system is not working the way it should be, this can make your symptoms and flare ups happen more often, and be more severe.

Many inflammatory markers have been identified in Crohn’s disease, indicating a state of “chronic inflammation” within the GI tract.  Patient’s with Crohn’s disease commonly have an onset of symptoms between the ages of 20-30 years of age, or around the age of 50 years.

Although these are the most common ages we see people being diagnosed, it can occur at any age. There are no significant differences between the occurrence of Crohn’s in males and females; however, there is a strong genetic risk with the strongest risk factor being having a parent or sibling that was also diagnosed with Crohn’s disease.

We also see a higher prevalence in the Ashkenazi Jewish population, in those who smoke cigarettes, use NSAIDs frequently, and in those who eat a low fibre/vegetable diet or a westernized diet high in animal meats, dairy, and refined sugar.

What are some of the signs and symptoms of Crohn’s Disease?

 Taking a very detailed clinical history is important in diagnosing Crohn’s disease as the presentation varies from individual to individual, and the symptoms can mimic other illnesses or diseases.  Below are some of the signs and symptoms that someone with Crohn’s disease may experience:

  • Abdominal pain, typically in the right lower quadrant. Can be dull or crampy, and mild to severe
  • Urgent Diarrhea
  • Incontinence
  • Nocturnal awakening to use the bathroom
  • Nausea
  • Vomiting
  • Weight loss
  • Rectal bleeding
  • Extra-intestinal manifestations including but not limited to:
    • Eyes: Painful vision, blurry vision, redness
    • Oral ulcers, mouth or tongue pain
    • Joint aches / arthralgia
    • Skin manifestations including painful and/or purple bumps

 

What Are Some Of The Tests For Crohn’s Disease?

 There are many different tests a doctor may perform to determine whether you may be suffering from Crohn’s disease, and the extent of the disease.

These include:

Blood Tests:

  • CBC with differential
    • White blood cells may be elevated with inflammation or infection
    • Red blood cells/ Hemoglobin may be decreased in anemia
  • Nutritional status:
    • Iron, ferritin, vitamin B12, folate, iron-binding capacity
      • Decreased absorption or increase iron loss to assess for iron deficiency anemia
    • Albumin and prealbumin level
      • Decreased with poor nutritional status and with protein-losing enteropathy
    • Vitamin D status
      • May be decreased secondary to malabsorption, or if your doctor started you on corticosteroid treatments for your Crohn’s to monitor for impaired metabolism
    • Elevated inflammatory markers : erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP)

Stool Test:

  • Markers of inflammation
    • Fecal lactoferrin and calprotectin levels
      • Helpful in determining inflammation within the bowels and gut

Endoscopy/ colonoscopy:

  • Procedure to visually assess the intestines and any presence of disease

Imaging (CT or MRI):

  • May be used as additional tests to rule in/out disease or if bowel complications are suspected

 

How can Naturopathic Medicine help?

As mentioned earlier, naturopathic medicine focuses on a whole body and individualized approach. Both the signs and symptoms and how it impacts one’s quality of life can vary dramatically from person to person, despite having the same disease.

A Naturopathic approach aims to reduce both the severity and frequency of episodes, to reduce the complications of the disease and minimize the need for surgery, to assess and correct any nutritional deficiencies, and support the individual’s mental, emotional, and spiritual health in healing.

Naturopathic treatment can be integrated with your conventional treatments to help optimize outcomes and minimize adverse effects.

Your Naturopathic Doctor will assess any obstacles to cure, and what may be aggravating your immune system for it to be attacking your gastrointestinal tract.

This could include:

  • Dietary changes
  • Eliminating food sensitivities
  • Minimizing environmental toxin exposures
  • Reducing oxidative stress

One notable sensitivity in Crohn’s disease is that to baker’s yeast, and eliminating any sources of this in one’s diet can have profound affects for an individual. Food sensitivity testing may be indicated, and part of a larger discussion within your treatment plan.

Your Naturopathic Doctor will also have a discussion around strategies and tools to reduce inflammation and promote the healing of your gut.

Low dose probiotics may be helpful to lessen symptoms of relapses and lengthen remission times in those with Crohn’s disease. Apoptogenic herbs may be an excellent addition as well to help your body cope with stress, and to buffer the systems that may be depleted by both the disease process and pharmaceuticals.

Mind-body therapies may also be discussed to help support your mental and emotional health, the gut-brain axis, and to encourage empowerment, resiliency, and improve quality of life.

To correct any nutritional deficiencies, your doctor may recommend certain vitamins and minerals or the addition of IV Drip vitamin therapy.

Oral absorption of vitamins and minerals can often be impaired in individuals with Crohn’s disease due to the inflammation of the tissue; IV vitamin therapy is absorbed directly into the blood stream bypassing the gut and any absorption issues there. In addition, several conventional treatments and pharmaceuticals further deplete key nutrients. Important ingredients for the IV vitamin bag may include zinc, selenium, magnesium, trace minerals, B12, and Vitamin C to replenish any deficiencies, reduce inflammation, and to support optimal immune functioning.

An IV drip set up to help digestion would have the goal of:

  • Enhance nutrient absorption (bypass digestive limitations)
  • Provide high does of Anti-inflammatory nutrients
  • Give you nutrients specific for GI healing
  • Help reduce pain and cramping
  • Replenish electrolytes

This IV Drip would include:

Glutamine – Glutamine strengthens the barrier that is present in our intestinal tract, which helps to prevent leaky gut. It improves the immune function of our GI system which is important for overall health. Glutamine is beneficial for food allergies and chronic gut conditions, including IBS, Crohn’s, and colitis.

Taurine – Taurine plays a large role in digestion and metabolism. It supports the liver in producing bile salts which break down fatty acids, primarily cholesterol, in the intestine. It improves the digestion and absorption of fats.

Selenium – Selenium can help improve digestion and reduce malabsorption in the GI tract. It strengthens the gut’s response to inflammation, preventing damage to the gut lining. Deficiencies in selenium are correlated to higher oxidative damage in the GI tract, which can lead to different GI disorders.

Zinc – Zinc is a critical mineral for a healthy gut. It has shown to be beneficial in treating conditions such as diarrhea and leaky gut. It helps to stabilize the gut lining and promote repair of gut tissue.

Bicarbonate – Bicarbonate helps to neutralize acidic environments in our GI tract, which has a protective effect on our gut lining.

Amino Acids – Amino acids are fuel for the lining of the small intestine and are the building blocks of our intestinal proteins. There is research to support several amino acids for gut-related diseases, as they support gut lining integrity and overall function.

Find out how naturopathic medicine can help you with your Crohn’s disease. You can book a free consultation and speak to one of our Naturopathic Doctors by clicking here.

References:

https://www.crohnscolitisfoundation.org
https://pubmed.ncbi.nlm.nih.gov/11840007/
https://pubmed.ncbi.nlm.nih.gov/29494512/
https://pubmed.ncbi.nlm.nih.gov/18670730/
https://pubmed.ncbi.nlm.nih.gov/29688466/
https://pubmed.ncbi.nlm.nih.gov/28573652/
https://pubmed.ncbi.nlm.nih.gov/32872272/
https://www.mayoclinic.org/diseases-conditions/crohns-disease/symptoms-causes/syc-20353304
https://www.sfadvancedhealth.com/blog/integrative-treatment-crohns-disease-symptoms

Fibromyalgia Symptoms

Fibromyalgia Symptoms and Treatments

Fibromyalgia Symptoms, Treatments And What You Can Do About It Starting Today!

In this article we’re going to cover:

  • Symptoms of Fibromyalgia
  • What causes Fibromyalgia
  • What Nutrients You Can Take To Help Fibromyalgia
  • How IV Therapy Can Help

Fibromyalgia affects 2% of Canadians, with about 80-90% of those being female…that’s close to 600 000 women in Canada!  Even with these numbers some Doctors still dismiss Fibromyalgia as being ‘all in your head’.  This is definitely NOT the case!

If you have been diagnosed with fibromyalgia, you are not alone.

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about Fibromyalgia we have a free consultation call available. Click here to book one.

Before we get into Treatments, let’s take a look at the Fibromyalgia Symptoms.

What Are The Top 10 Symptoms of Fibromyalgia?

  • Pain
    • Can be felt in one area or many areas throughout the body
    • Can be made worse when firm pressure is applied to soft tissues, or sometimes with gentle pressure such as a hug
  • Fatigue
  • Muscle weakness
  • Sleep disturbances
  • Mood changes (irritability, anxiety, depression)
  • Difficulty concentrating
  • Brain fog and Memory issues
  • Gastrointestinal issues (constipation, diarrhea, IBS)
  • Sensitivity to bright light, loud sounds, and smells
  • Headaches

What causes Fibromyalgia Symptoms?

Fibromyalgia symptoms may develop after an illness, trauma, or a stressful or emotional experience; although, this is not always the case often leaving the cause unknown.

Research suggests that for people with fibromyalgia, the body’s pain messages are delivered in an abnormal way; the volume gets amplified and turned up putting the nervous system into overdrive.

The brain has difficulty processing this amplified message, which has been linked to the chronic and widespread pain experienced by people.

In addition, dysfunction (when things don’t work as well as they should)  within a few key systems seem to be a recurring theme for those with fibromyalgia.

These include dysfunction within the mitochondria- the energy powerhouses of the cells, the master switchboard – the hypothalamus, and dysfunction within the immune system.

Mitochondrial dysfunction, or impaired energy production can help explain the lack of energy, fatigue, and muscle shortening seen with people who suffer from fibromyalgia.

Dysfunction within the hypothalamus can cause abnormal controls signals leading to disrupted sleep, which then affects hormones, rest, and tissue repair.

In addition, abnormal control signals also affects the way the brain perceives the pain messages.

Furthermore, immune dysfunction leads to altered balance within the immune pathways resulting in excess inflammation.

The big question that remains is, why does this dysfunction occur?

Unfortunately, we do not have all the answers to this question and research continues to develop.

What we do know is that a combination of factors can lead to these systems being damaged including genetic defects in metabolic and detoxification pathways, external stressors from things like infections, toxins, heavy metals, and mental or emotional trauma.

Using IV therapy As A Treatment For Fibromyalgia

IV therapy can be an amazing treatment as part of a client’s treatment plan, alongside lifestyle and nutritional changes.

It can help to fortify and restore dysfunctional systems, and to aid the body’s detoxification pathways. IV therapy bypasses the gut, delivering nutrients directly to cells to increase cellular nutrient concentrations, supporting healthy metabolism, and waste removal.

IV Therapy can also help provide immediate support as dietary and lifestyle changes may take time for individuals to implement and see results from.

The overall treatment goal with fibromyalgia is to eliminate, strengthen, and restore. It is important to help the body eliminate and minimize triggers that could be affecting the key systems identified earlier.

This includes triggers such as stress, infections, toxin / heavy metal exposure, allergies and intolerances. Strengthening systems such as the immune system, adrenals and gut become an important next step.

The immune system’s primary role is to defend the body from invaders; however, an increased production of some of its soldiers, cytokines, can lead to an imbalance and the chronic inflammation seen in fibromyalgia.

Removing both physical and psychological triggers can help lower cytokine levels, alongside additional supports to help reduce inflammation.

Common hormonal imbalances include cortisol dysregulation, sex hormone imbalances, and thyroid disorders – identifying these issues, removing triggers and restoring homeostasis to these pathways can have profound effects.

Healing the gut is another key part of treatment, as a leaky gut has been implicated for many patients with fibromyalgia. Targeted nutrients can help heal and tune up the energy powerhouses, the mitochondria, to restore cellular energy.

Given the complexities of this condition and how unique it is to each individual, the IV Therapy treatment plan will look different for every person.

Important Nutrients Targeted in IV Therapy For Fibromyalgia:

Here is a list of potential nutrients that would be included in your IV Therapy treatment and how they help with fibromyalgia relief.

Copper: Copper deficiencies can affect how pain is perceived in the body, heightening the response. In addition, a copper deficiency has been associated with increased incidence of infections, and immune dysregulation.

Magnesium: One of the most common mineral deficiencies in those with fibromyalgia. It is a cofactor in hundreds of enzymes, including those involved with energy production in the mitochondria.

A deficiency also can cause excessive muscle tension, muscle spasms, and restlessness.

Additionally, it plays a role in nerve conduction and function, and the regulation of emotional reactions. It has been found that IV supplementation with magnesium can dramatically increase serum levels compared to oral supplementation, and increase the amount that is able to enter into cells.

Selenium: A deficiency with selenium has been associated with muscle pain, playing a role in modifying free radical damage to cells.

Zinc: An important mineral for proper immune function, and the development of white blood cells (the soldiers in our immune system army).

Vitamin C: IV Vitamin C has been shown to improve pain, improve fatigue, and help improve detox pathways. With oral supplementation, the amount of Vitamin C that can be absorbed is limited. IV Vitamin C allows for much larger doses to be administered, allowing for a greater amount to enter into circulation and reach our cells which is where we see benefit.

Glutathione: Glutathione is our master antioxidant in the body. It has anti-viral properties, and is also key in helping to make sure our bodies can eliminate toxins effectively. Glutathione levels can become depleted after accumulated exposure to toxins, heavy metals, and infections and thus become even more critical to replenish in these situations. In addition, it also plays a role in the overall function of muscle tissue.

Taurine: Taurine is an amino acid that helps to control the concentration of certain minerals in our cells (sodium, potassium, calcium, magnesium, and chlorine). Taurine supplementation, alongside magnesium can have an additive muscle relaxation effects.

Carnitine: L-Carnitine is an amino acid that plays an essential role in energy production and optimal mitochondrial function.

Alpha Lipoic Acid: A key antioxidant in helping to regulate glutathione levels in the liver and other tissues, assisting in our body’s detox pathways. Alpha Lipoic acid has also been found experimentally to help regulate cytokine levels, and thus reduce inflammation.

Vitamin B5: Required for energy production.

Vitamin B6: Helps to normalize thiamine levels, and can be helpful for muscle spasms. It is also required for the conversion of tryptophan to serotonin, our feel good neurotransmitter. This neurotransmitter has been found to be low in those with fibromyalgia.

Vitamin B12: Has been shown to help reduce muscle cramping and muscle pain. In addition, it also plays an important role in ensuring optimal function of the brain and nervous system.

B-complex (thiamine, niacinamide, riboflavin, B5, B6): Has been shown to decrease pain at the level of the pain receptors.

Folate: A deficiency in folate has been linked to peripheral neuropathy. Malabsorption of folate has also been found in those with GI disturbances (leaky gut, IBS).

NAC: A glutathione precursor that can help assist the body’s detox pathways, and reduce inflammation.

Overall hydration provided by the IV Drip formula can also be beneficial for patients with fibromyalgia. Dehydration has been found to aggravate many of the symptoms experienced by those with fibro. Our Naturopathic Doctors have been trained on how to adjust the osmolarity of the IV solution, to allow water entry into the cells for proper rehydration and optimal benefits.

Additional Nutrients that are Important in Fibromyalgia:

Vitamin D: Research has found that the majority of fibromyalgia patients are deficient in Vitamin D. Achieving optimal levels of Vitamin D can help reduce musculoskeletal pain, assist in hormone balance, and in optimal immune functioning.

CoQ10:  CoQ10 plays a crucial role in how cells produce energy. Some research has indicated that supplementation with CoQ10 can help restore mitochondrial function, optimize energy production, and reduce the symptoms experienced with fibromyalgia.

Iron: Research has shown a possible association between fibromyalgia and decreased ferritin levels. Iron is a cofactor for both serotonin and dopamine production, involved in the etiology of fibromyalgia. Repletion of iron stores (ferritin levels over 40, optimally between 50-75) either by oral supplementation, or injectable when warranted, can help replete both mitochondrial and hematologic iron stores.

Our Naturopathic Clinic in Toronto has care providers and Naturopathic Doctors that have experience in helping people with fibromyalgia reduce their pain, and improve their energy.

You are not alone in this fight, and there are treatment options for you! Speak to a member of our team today to see how IV therapy and naturopathic medicine can help you feel in control again.

You can book a Free Consultation and speak to a Naturopathic Doctor by clicking here.

References:

https://pubmed.ncbi.nlm.nih.gov/17515022/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894814/

https://www.carepath.ca/living-with-fibromyalgia/

https://rheum.ca/resources/publications/canadian-fibromyalgia-guidelines/

https://cwhn.ca/node/40784

https://www.intechopen.com/chapters/57006

https://ndnr.com/pain-medicine/benefits-of-iv-micro-nutrient-therapy-for-fibromyalgia-and-chronic-fatigue-syndrome/

Energized Woman

IV Drip for Energy

IV Drip for Energy

An IV Drip for energy is one of the more requested IVs that we do in our Toronto IV Lounge.

This article will share:

  • How an IV Drip for Energy works for you
  • What goes into your IV Drip and why it can help you
  • We’re going to talk about the causes and symptoms of chronic low energy
  • We’re going to get a little technical on how are cells make energy and the mighty mitochondria

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about an IV Drip, we have a free consultation call available. Click here to book one..

Is “I’m so tired” consistently a part of your daily vocabulary? Fatigue and low energy are one of the most common complaints we hear at our Naturopathic clinic. Our busy lifestyles and constant on the go schedules, running from one place to another often leaving our gas tanks empty.

People will often say that they need that extra cup of coffee in the afternoon just to make it through the day. Some people identify feelings of physical exhaustion, stating that they just want to lie down on the couch after work, and feel like they can’t get up the remainder of the night.

Others identify feelings of mental exhaustion, that feeling of “blah”, a lack of motivation, brain fog, and feel like they are going through life on auto-pilot.

It’s Not Normal To Feel Tired All The Time

Sometimes fatigue can be temporary, because maybe you lost some sleep with a sick child, or trying to finish a project at work, or maybe were battling a cold and just feel a little sluggish.

However, constantly feeling like you’re running on empty can be a sign that a deeper root cause is at play.

IV drip therapy can help provide you with the vitamins, minerals, and targeted nutrients you need to replenish your energy stores. IV therapy bypasses the digestive system, and is delivered directly to your blood stream so that cells can get the boost of energy they need quickly.

How an IV Drip can help boost energy

IV therapy formulas can specifically be made to replenish nutrients, and the helpers that mitochondria need to function properly. This may include B vitamins, Vitamin C, carefully selected amino acids, minerals, and antioxidants. Not only can this provide all the helpers our mitochondria need to produce energy, but it can also correct for any overall underlying deficiencies so our cells are healthy and happy.

In addition, glutathione, the master antioxidant, can neutralize harmful free radicals to help prevent further damage to our cells, while also assisting detoxification pathways in the liver.

At Higher Health, our Naturopathic Doctors have specialized training to customize an IV formula specific to your needs, and to help boost energy, taking action against low energy.  You don’t have to continue relying on coffee to just make it through the day.

What Would Go Into Your IV Therapy Drip for Energy?

We start with a Higher Health base bag which includes:

Vitamin C
Magnesium
B Vitamins
Amino Acids (which promote cellular repair and optimal function)

From there we add on the nutrients to target more energy! The amazing thing about IV Drip therapy, is that when we’re targeting more energy, you’re also getting nutrients that help with your immune health, sleep, brain fog, digestion, pain relief and quite a few other conditions!

Here are the add ons to your IV Drip for Energy.

Additional Vitamin C – Vitamin C is a strong antioxidant and prevents our DNA from damage. By supporting detoxification in the body, it ensures the health of our cells where we can utilize energy more efficiently.

B5 – Vitamin B5 is essential for producing energy from food in the form of ATP. It plays a role in the metabolism of carbohydrates, fats and proteins, which provide us with energy.

B6 – Vitamin B6 is a cofactor in several pathways in our bodies, meaning we use it for a variety of functions. It plays a role in energy production by supporting the production of ATP.

Carnitine – Carnitine works as a shuttle where it transports fatty acids into the mitochondria (the part of the cell where we house our energy) for cellular respiration. It helps metabolize ketones and convert amino acids into energy for our bodies.

Amino Acids – Branched-chain amino acids are essential nutrients that our muscles break down to supply our bodies with energy. We require adequate levels of amino acids to provide our tissues with energy.

NAC – By replenishing glutathione levels in the body, N-acetyl-cysteine supports the antioxidant pathway which helps clear oxidants from the body. When oxidants are built up, they can cause fatigue as a symptom.

Glutathione – Glutathione is our master antioxidant that helps clear free radicals (oxidants) from the body. Similar to the function of NAC, glutathione neutralizes oxidants which results in more energy available to our cells.

What Are The Root Causes of Low Energy Anyways?:

There are several reasons why you may be feeling fatigued, and/or that have less get up and go compared to your usual self.

Some of these include:

  • Poor diet and exercise habits
  • Medications
  • Anemia (Iron, B12, folate deficiency)
  • Illness or weakened immune system
  • Chronic pain (ie fibromyalgia)
  • Mental health concerns (anxiety, depression)
  • Mitochondrial dysfunction
  • Stress
  • Sleep disorders
  • Thyroid disorders

Your Toronto Naturopathic Doctor will complete a full assessment, and detailed history to identify what may be cause of your fatigue. They can customize your IV drip therapy treatment with carefully selected nutrients to replenish and supplement according to your health concerns.

Symptoms of Low Energy and Fatigue:

When someone has low energy the first thing that comes to mind are exhaustion, and the desire to sleep. However, there are a plethora of symptoms one can experience.

These can include:

  • Lack of concentration or focus
  • Brain fog
  • A tendency to drift off during the day
  • Headaches
  • Moodiness including irritability
  • Muscle aches and pains
  • Muscle weakness
  • Unrefreshed sleep upon waking
  • Impaired decision making and judgement
  • Chronic tiredness or sleepiness

How Our Cells Make Energy

Our bodies make energy in form of something called ATP. ATP is the molecule that the body uses as energy currency in every cell, like spending money to buy food, gas, clothes, etc. This molecule is made by what is known as the powerhouse of the cell, the mitochondria.

Think of mitochondria as tiny energy producing organelles, that live in each and every one of our cells, with their own DNA and protective cell membrane. Some cells that use a lot of energy, like muscle cells, have thousands of mitochondria, where other cells have only hundreds such as the skin.

We need our mitochondria to be working optimally, in order for ours bodies to function properly and to have the energy it needs to work at its best. Mitochondrial dysfunction is often at the root of low energy and fatigue. Even a slight decrease in the production of energy from our mitochondria can produce symptoms like physical weakness, fatigue, and brain fog.

Mitochondria take macronutrients (fats, carbohydrates, proteins) from the food we eat, and convert it into the energy currency, ATP, through what’s known as the Krebs Cycle, and the Electron Transport Chain.

These two processes are complex biochemical reactions that occur in our cells, involving many steps, enzymes and co-factors. Co-factors are like helpers, and they help the enzymes at each step of the way to be able to do their job and continue through the cycle. Without these cofactors, all comes to a halt and adequate energy cannot be made.

Which Helpers are Needed for the Mitochondria to Make Energy?

  • B vitamins, but especially B1, B2 and B3
  • Magnesium
  • Zinc
  • Manganese
  • Glutathione (the master antioxidant)
  • NAD
  • Alpha Lipoic Acid
  • Carnitine

What can impair mitochondrial function?

Medications, Pesticides, Plastics and Toxins:

Certain medications and things like pesticides, plastics, and toxins need to be modified by the liver in order to be eliminated in the body. This process is called “Phase 1” detoxification, involves a family of enzymes called Cytochrome P450 and takes place in the mitochondrial membrane and endoplasmic reticulum. Some of these substances inhibit the family of P450 enzymes, while others promote it.

When there is an imbalance in this system, it uses a lot of energy and can cause excessive oxidation. Oxidation damages mitochondria, affecting their primary responsibility of producing energy for the cells.

Heavy Metal Exposure:

Heavy metals are things like mercury, lead, aluminum, cadmium, and arsenic. These specific metals inhibit the Kreb’s cycle in the mitochondria. Recall, Kreb’s cycle is one of the most important biochemical processes the mitochondria uses to help produce energy. In addition to that, heavy metals also increase reactive oxygen species which can further damage the mitochondrial membrane, and subsequently energy production.

Free Radical Damage:

When cells need more energy, the mitochondria step up to the plate, working in overdrive and in turn can become overworked. Think about this in times of stress, your body in a constant fight or flight, requiring excess energy to keep it going. When you’re younger, mitochondria can divide and replicate quickly, in an attempt to increase energy demands. However, over prolonged periods of stress, or as we grow older, the mitochondria can’t keep up. They become burnt out.

They start to break down. They can begin to “leak” electrons across their membranes as they become damaged, leading to the formation of free radicals and reactive oxygen species. As mentioned earlier, reactive oxygen species can further damage the mitochondria, ultimately leading mitochondria that are ineffective energy producers. In addition, we know that reactive oxygen species can also wreak havoc elsewhere in the body.

References:

https://www.sciencedirect.com/science/article/abs/pii/S0197458015004728

https://pubmed.ncbi.nlm.nih.gov/12891154/

https://www.nature.com/articles/s41467-019-13668-3

https://www.health.harvard.edu/topics/energy-and-fatigue

https://www.health.harvard.edu/promotions/harvard-health-publications/boosting-your-energy

https://www.webmd.com/balance/features/energy-boosting-supplements

Glutathione scienc eimage

Glutathione IV Drip for Glowing Skin and Radiant Health

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about Glutathione for health or a Glutathione IV Drip, we have a free consultation call available. Click here to book one.

Glutathione IV Drip for Glowing Skin and Radiant Health

Wouldn’t it be wonderful if there was a magic potion you could take that would help your skin glow, slow down the aging process, improve your immune health, energy, sleep and more?

You’re probably laughing and saying yea right, something like that is too good to be true.

What if we told you that even better, it is a natural, safe, and an indispensable molecule?

Something like this exists right now in your body, actually it is found in every cell in the body.

Although not a magic potion, this molecule deserves a lot of attention when it comes to health and wellness. Drum roll please… this molecule is called glutathione!

Glutathione is a very small protein called a tripeptide. This means it is composed of three amino acids: cysteine, glycine, and glutamic acid (aka glutamate).

You may have heard this molecule being referred to as the master antioxidant in our body, and this is because it boosts the utilization and recycling of other antioxidants including Vitamin C, Vitamin E, alpha lipoic acid and CoQ10.

How Does Glutathione IV Drip Impact Skin And Cosmetic Health?

Excessive exposure to sun, wind, stress, poor nutrition, lack of exercise and hormonal changes can wreak havoc on our skin ranging from increased wrinkles, age spots, to dry skin and acne.

Glutathione has the ability to help cells heal and regenerate internally. Glutathione has been found to decrease melanin production (age spots and pigmentation), decrease the appearance of wrinkles and increase elasticity of your skin.

Glutathione works on the skin pigment production primarily by inhibiting an enzyme called tyrosinase, which is involved in the process of making melanin.

Additional studies have attributed its master antioxidant properties for improving skin elasticity and reducing the appearance of wrinkles from the inside out.

Targeted Glutathione Supplementation:

Many things can deplete glutathione stores including but not limited to medications, alcohol, stress, poor nutrition, heavy metals, and pollution.

Our bodies have the ability to synthesize glutathione when provided with the right building blocks, and in addition it can recycle it back into its active form.

However, we know for a variety of reasons that many times demand exceeds production.

Glutathione is a picky molecule in terms of how it likes to be absorbed.  When supplemented orally, our digestive enzymes can break it down and it does not always make its way into our circulation.

Glutathione is most readily absorbed either by inhalation in the form of a nebulizer, or by intravenous therapy. A Glutathione IV Drip. 

Our Naturopathic Doctors at Higher Health offer both options, and can discuss Glutathione IV Drip treatments with you as part of your Naturopathic health plan. We have 2 IV drip lounges  as well as private rooms available.

The benefit of a Glutathione IV Drip is that it can be the most efficient way to deliver glutathione, while also providing targeted nutrients to support skin health, energy, and radiance.  Reach out to one of our Toronto Naturopathic Doctors today to discuss which option may be best for you!

You can book a free consultation info call with one of our Naturopathic Doctors by clicking here.

In this section we re going to get a little more technical on what exactly Glutathione is and how its working in your body

There are two main forms of glutathione: the active form which is reduced glutathione (GSH), and the inactive form, which is oxidized glutathione (GSSG). In its reduced form, it is on full patrol circulating the cellular environment to clean up free radicals, once this clean up occurs it becomes its oxidized and inactive form, GSSG.

In order to be recycled back into its active GSH form, an enzyme called glutathione reductase is needed. The issue is that when we are exposed to high toxic and inflammatory loads, meaning glutathione is working overtime to help clean up the damage, this enzyme becomes overwhelmed, and levels of oxidized, inactive GSSG accumulate.

This leaves our cells with insufficient amounts of the active glutathione molecule, and our protection against toxins, infections, and oxidative damage impaired.

What does Glutathione do in the body?

Glutathione has several key roles throughout the body that contribute to your health. Let’s dive into some of these in more depth.

Glutathione helps with Antioxidant protection:

We throw the word antioxidants around a lot, but what does it actually mean? Think of antioxidants like the anti-agers in your body. They work really hard to help protect your body from free radical and oxidative damage.

When our body produces energy, it also releases by-products known as free radicals. Free radicals can also accumulate due to external toxins, inflammation, and infection that our bodies have a hard time neutralizing leading to oxidative damage.

Free radicals are highly reactive forms of oxygen with one less electron. This means that when they come into contact with stable molecules (like healthy cells), they want to steal an electron, which can damage both the healthy cell and its DNA. Antioxidants are really important to fight and counteract the damage caused by free radicals by binding its oxidative compounds and neutralizing them.

Let’s think about this in a different analogy. When apples, pears, or avocados are cut and left open to the air, they oxidize and you see browning of the fruit.

In order to prevent this, we often sprinkle lemon juice or store them in water. We can think about antioxidants in the same way, they prevent browning of our cells and body.

Glutathione IV Drip helps with Detoxification:

Our bodies have a very organized process for waste collection, recycling, and elimination. This detoxification system is mainly controlled by our liver, but glutathione is essential in each phase.

Detoxification Has 3 Main Phases

Phase 1: Toxins such as car exhaust, smoke, alcohol, drugs, caffeine, heavy metals, drugs, and others are partially processed by these special proteins inside our mitochondria called cytochromes.  These fat soluble toxins are transformed into intermediate, slightly water soluble substances. These intermediates can sometimes be more reactive than the original molecules. In an unhealthy liver partially processed toxins can become dangerous free radicals leading to damage throughout the body, depleting glutathione levels which is essential for protection. Phase 1 enzymes also naturally produce free radicals that need to be transformed by antioxidants into a harmless molecule; you can see why adequate levels of antioxidants are so important.

Phase 2: Phase 2 detoxification is where the toxic slightly water soluble intermediates will be neutralized. The reactive intermediates formed in phase 1, will be converted into non-toxic water soluble molecules by various enzymes. Phase II reactions attach the toxins to other water soluble substances to further increase their solubility and prepare for excretion. Glutathione is an essential part of this binding in a process called “conjugation”. Without glutathione, this process cannot work efficiently.  Once conjugation is complete, toxins are ready to be eliminated from the body.

Phase 3: Excretion of toxins by the kidneys and urine, or by the liver in bile, and subsequently eliminated in our bowel movements. Fibre becomes important in this step as it helps to bind biliary and intestinal toxins to excrete in our bowel movements.  Glutathione also appears to play a role in the phase 3 detoxification for its anti-porter activity, which are proteins involved in this phase.

Glutathione IV Drip helps with Mitochondrial support and energy production:

Almost every cell in the body has mitochondria, which is where our energy is produced, and how the mitochondria received the nickname “energy powerhouse of the cell”. Glutathione plays a huge role in protecting our mitochondria from free radical and oxidative damage. If the mitochondria are attacked and damaged by free radicals they slow down and start to make less ATP, our energy molecule. Less ATP = sluggish cells.

In addition to this, when mitochondria become damaged they don’t work as well. They become sloppy and more error prone, which means they create more free radicals in their process of trying to produce energy. You can see how this turns into a vicious cycle of both less energy and more damage.

Stress also plays into this equation. When our bodies are under a state of stress whether that be physical, or mental stress, our energy production and needs are higher. This means we ask our mitochondria to work harder, and as a result they produce more free radicals.

As mentioned several times throughout this article, glutathione is needed to help bind the free radicals, and reduce oxidative stress not only to our mitochondria but also to the rest of the cell.  When we ask our cells and mitochondria to work harder, this means we also are asking glutathione to work more and harder.

This can deplete active glutathione levels, as the enzyme needed to recycle inactive glutathione to active glutathione becomes overwhelmed.  Therefore, maintaining adequate levels of active glutathione is essential to our health, and for energy production.

Symptoms associated with low levels of active glutathione may appear as fatigue, lack of mental focus, and brain fog. Any of these sound familiar?

We also know that low levels of active glutathione are found in many chronic diseases such as multiple sclerosis, rheumatoid arthritis, Lyme disease, diabetes, and Crohn’s disease to name a few.

To sum it up, higher levels of glutathione in your body, are associated with healthier cells and mitochondria. Lower levels of glutathione are associated with cellular breakdown, increased risk of illness, and cell death.

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/1709148
  2. https://www.ncbi.nlm.nih.gov/pubmed/15878691
  3. https://www.sciencedirect.com/science/article/abs/pii/0006295289902335
  4. https://www.sciencedirect.com/science/article/pii/0024320582907433
  5. https://www.ncbi.nlm.nih.gov/pubmed/16421014
  6. https://www.ncbi.nlm.nih.gov/pubmed/10880854
  7. https://www.ncbi.nlm.nih.gov/pubmed/16771835
  8. https://integrative.ca/blog/glutathione-key-player
Image of Vitamin C Deficiency list

Vitamin C Deficiency. What It’s Doing To You And How You Can Fix It.

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about Vitamin C deficiency or Vitamin C IV Drip, we have a free consultation call available. Click here to book one.

What are some of the symptoms of Vitamin C deficiency?

Unfortunately, Vitamin C deficiency is quite common. On the flip side, severe forms of Vitamin C deficiency, like Scurvy, is quite rare.

Risk factors that can lead to vitamin C deficiency are a lack of fresh fruits & vegetables in your diet, excessive alcohol intake, smoking, individuals with eating disorders, restrictive diets, food allergies, type I diabetes, inflammatory bowel disease, and patients on hemodialysis.

You can see why it’s so common with the typical North American lifestyle!

Vitamin C deficiency is usually diagnosed based on clinical signs and symptoms as well as assessing any contributing risk factors.

If you are concerned about your vitamin C levels, make sure to book an appointment with a Toronto Naturopathic Doctor for a thorough assessment.

Here Are Your Top 5 Initial Signs Of Vitamin C Deficiency

  • Fatigue
  • Weakness
  • Irritability
  • Joint pain
  • Muscle pain

When you don’t address a Vitamin C Deficiency, you can start having some serious problems that can result in:

  • Poor wound healing
  • Problems fighting infections
  • Easy bruising
  • Dry splitting hair
  • Dry/rough skin
  • Bleeding gums and/or tooth loss

Why is Vitamin C so crucial for our bodies?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for optimal health and wellness. Humans are unable to synthesize vitamin C endogenously, meaning we have to get our vitamin C through diet and supplementation.

Since vitamin C is a water-soluble vitamin, very little can be stored in the body, therefore daily intake is very important to avoid deficiency. Vitamin C also tends to be depleted in instances of intense stress, trauma, burns, surgery, fever, inflammation, diarrhea, iron deficiency, and chronic infections so the need is even further increased during these times.

Our body also needs vitamin C to form and maintain blood vessels, cartilage, collagen, and bones.

Vitamin C acts as a highly effective antioxidant, plays an essential role in maintaining proper immune function, and facilitates the absorption of iron.

It’s probably one of the most important vitamins you need to keep on top of for overall health and wellbeing.

You can do this through diet, supplementation and when you’re really depleted or want to experience the benefits of high dose Vitamin C, you can try a Vitamin C Intravenous Vitamin Therapy, or IV drip.

What is IV Drip Therapy for Vitamin C Deficiency?

Intravenous (IV) therapy also know as an IV Drip, is the practice of infusing fluids directly into the bloodstream. Vitamins, minerals, amino acids, and other natural substances are administered directly into the veins allowing them to bypass the digestive system and go directly into the bloodstream where they are immediately available to the cells, muscles, and tissues that require them.

Since IV therapy skips the digestive process, it allows us to use much higher doses of natural substances than we can ingest orally. For instance, high dose IV Therapy for Vitamin C can be delivered in significantly greater amounts intravenously than can be taken orally and has a stronger therapeutic effect. IV vitamin C is only about 15 percent bioavailable (actively used by the body) when taken orally in high doses, but it is 100 percent bioavailable when administered intravenously, providing significantly higher peak plasma concentrations.

As IV vitamin C is one of the most popular and effective nutrients used in intravenous therapy, this next part is going to specifically focus on the many therapeutic uses of IV vitamin C and how it can potentially benefit you!

What are the benefits of IV Drip Vitamin C Therapy?

Intravenous vitamin therapy , or IV Drip , is an efficient and bioavailable way to replenish your body when you’re vitamin C deficient.

Vitamin C acts as a strong antioxidant, accelerates collagen production, aids in the development of a robust, healthy immune system, can provide patients with more energy, and guards against chronic diseases.

Since oral high doses of vitamin C are not well absorbed and can also result in gastrointestinal discomfort, the best way to administer high doses of vitamin C is through IV therapy.

 IV vitamin C is commonly used to treat many conditions including:

  • Chronic infections
  • Fatigue and low energy
  • Joint pain
  • Mononucleosis
  • Fibromyalgia and Chronic fatigue syndrome
  • Shingles
  • Side effects of chemotherapy and radiation
  • Hypertension
  • Allergies
  • Asthma
  • Common cold and flu
  • Sinusitis
  • Migraines
  • Inflammatory bowel disease

IV vitamin C Antioxidant properties

Stress, alcohol consumption, and smoking can all cause oxidative stress. Oxidative stress results in the formation of damaging molecules called free radicals that can build up and harm our bodies.

Many diseases are caused by, or at least linked to, oxidative damage. Vitamin C is a physiological antioxidant that protects the body against oxidative stress and has been demonstrated to replenish other antioxidants in the body.

According to population studies, those who consume high doses of vitamin C have a lower risk of developing a variety of chronic diseases, such as heart disease, cancer, eye diseases, and neurodegenerative conditions.

Due to poor intestinal absorption and ready excretion from the body, high doses of vitamin C are needed to effectively act as an antioxidant, and IV vitamin C is the most optimal route for administration.

IV vitamin C for Collagen production

Collagen is the primary structural protein found in connective tissue and vitamin C is essential for collagen formation. Collagen is vital for healthy skin, teeth, bones, tendons, cartilage, blood vessels, and cardiovascular health. A lack of collagen can result in weakened blood vessels, ligaments, tendons, and bones and therefore, IV vitamin C is an excellent way to support our bodies’ need for collagen formation.

IV vitamin C for Immune Support

Infections have a major impact on decreasing vitamin C levels due to the increased inflammation and metabolic demands. A deficiency in vitamin C also lowers immunity and makes us more susceptible to infections. Vitamin C supplementation has been used in both the prevention and treatment of respiratory and systemic infections. High doses of IV vitamin C have been shown in research to be effective in managing difficult infections, such as Epstein Bar Virus, by reducing disease duration and amount of viral antibody levels. If you tend to get sick often or start to feel under the weather, an IV vitamin C treatment may be the boost your immune system needs.

 IV vitamin C  to help with Antihistamine effects

Histamine is known to play an important role in the development of atopic diseases, such as allergies and asthma. Vitamin C acts as a natural antihistamine and can decrease inflammation and swelling related to allergic conditions. Research has shown that IV vitamin C can reduce histamine levels in patients and reduce allergy symptoms such as sneezing, runny nose, and itchiness. Do you suffer from seasonal allergies? IV vitamin C may be a great option for you.

IV vitamin C  for Energy

Fatigue is one of the most common symptoms individuals experience in day-to-day life. A lack of vitamin C can result in feelings of fatigue or depression as vitamin C is one of the many important nutrients required for proper energy production. Research has shown that high doses of IV vitamin C can reduce symptoms of fatigue so it may be just what you need for that energy boost!

How can a Toronto Naturopathic Clinic help?

Our Toronto Naturopaths at Higher Health are certified for IV drips that include IV vitamin C.  Your naturopathic doctor will run all the required blood work to ensure proper screening takes place before beginning any IV therapy treatments. In Ontario, Naturopathic Doctors receive additional training to become licensed in intravenous therapy.

IV vitamin C can also be combined with a variety of other vitamins and nutrients tailored to meet your specific health concerns. A naturopathic doctor will individualize each IV treatment with the nutrients you require, the proper dosages, and number of IV sessions necessary to reach your health goals.

If you are interested in discussing how IV Therapy for Vitamin C can help you, book a free consultation with on of our Naturopathic Doctors.

References:

https://pubmed.ncbi.nlm.nih.gov/29864039

https://pubmed.ncbi.nlm.nih.gov/17884994/

https://www.ncbi.nlm.nih.gov/books/NBK493187/

https://dermnetnz.org/topics/scurvy/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898816/

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#en1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015650/

https://pubmed.ncbi.nlm.nih.gov/29099763/https://link.springer.com/article/10.1186/1475-2891-11-7

https://pubmed.ncbi.nlm.nih.gov/12134712/

How Do Your Hormones Affect Your Weight and What You Can Do

How Do Your Hormones Affect Your Weight and What You Can Do.

How Do Your Hormones Affect Your Weight and What You Can Do

Before you get into this article, if at anytime you want to speak to one of our Naturopathic Doctors about PCOS, we have a free consultation call available. Click here to book one.

“I can’t lose weight, no matter what I do!” As Toronto Naturopaths, we work with clients every day who have struggled with their weight.  They come to us having invested countless dollars, tried every diet, over exercised, and the weight still won’t come off.

Sounds familiar? Chances are that your hormones are out of balance.

When they are, no amount of diet or exercise is going to help you lose the weight long term until your hormones are back on track.

This blog does get a little technical, but it will explain which hormones are affecting your weight and why.

Insulin resistance, and keeping a stable blood sugar level is key for weight loss.

 When it comes to how hormones affect your weight, our body secretes insulin in response to higher levels of blood glucose. This is to bring blood glucose levels down, and allow glucose (sugar) entry into our cells.

When your blood sugar is fluctuating frequently, this influences the production of insulin, and promotes fat production.

In addition, blood sugar fluctuations provoke sugar cravings, further exacerbating the blood sugar insulin roller coaster.

When our body has a blood sugar issue like insulin resistance, it demands more sugar which can cause you to crave those sweet, calorically dense, nutrient void foods.

The more frequently your blood sugar level spikes, the more your body produces insulin, and this can increase the risk of insulin resistance leading to further problems including inflammation and hormonal chaos.

Dealing with cortisol is often one of the very first steps when addressing weight loss.

Stress hormones affect your weight more than you think.

“I’m not that stressed”, says the full time working mom running around on fumes all day. Often, we are expected to do it all; work life, cooking, cleaning, parenting, errands and a social life in between.

We somehow accept that feeling tired, overworked, and burnt out is normal.  Some symptoms that may indicate your stress levels may be higher than you think, and on the verge of burnout include: feeling tired, either all day or that afternoon slump in the afternoon, you feel you never have enough time in the time to complete the things you need to get done, you feel overwhelmed, you find you are snapping at things or people you wouldn’t otherwise have, and you feel you are constantly on overdrive.

When hormones affect your weight this is your sympathetic nervous system working overtime, that fight or flight mode that is only supposed to be used in emergencies to help keep us alive.

Our adrenal glands which sit on top of our kidneys, secrete a hormone called cortisol which responds to these periods of stress. In short bursts or acute situations, our body’s response to cortisol is necessary and warranted.

However, over prolonged periods of sympathetic activation, stress, and cortisol secretion we see blood glucose spikes, insulin resistance, weight gain around the abdomen, brain fog, decreased mental and physical performance, amongst other things.

What does this look like?

You may get hit with some serious cravings for foods you know aren’t nutritious for you, but the cravings are so powerful you can’t control them.

Next your body is going to send signals to eat more high sugary foods, because it think it’s in danger or there is a threat, so it thinks it needs more glucose (energy) fast.

In addition, under chronic stress our body decreases muscle mass. Decreased muscle mass also means less mitochondria (energy powerhouses of the cell), which further slows down our metabolism, meaning we burn less calories.

In addition, elevated levels of cortisol start affecting other hormones like insulin, thyroid hormones, and our reproductive hormones which only leads to further problems.  You can see how your hormones affect your weight.

Nutrient repletion, adrenal support, and a Natuorpathic assessment can help give your adrenals the T.L.C. they most likely need and help you on your way towards your health goals.

How Do Your Thyroid Hormones Affect Your Weight

Our thyroid is one of the master glands which controls our metabolism. It controls the way our body uses energy for a variety of functions throughout the body.

For those that have been diagnosed with a thyroid condition, either “hyper” or “hypo”, this indicates that your thyroid is demonstrating signs of dysfunction.  In a “hypo” state, the thyroid gland is under functioning.

It is not producing enough thyroid hormone to drive our metabolism and use energy efficiently. This may include signs of weight gain, slowed heart rate, hair loss, brittle nails, dry skin, fatigue, constipation, and brain fog to name a few.

In a “hyper” state, we typically see the opposite. Our thyroid gland is producing too much thyroid hormone, causing the body’s metabolism to run in overdrive with additional energy expenditure.

This may look like increased sweating, anxiety, diarrhea, feeling wired but tired, unintentional weight loss, and more. In terms of how hormones affect your weight, one of the major complaints we hear is weight gain despite doing all the things “right” or the frustration associated with the inability to lose weight. This can be maddening for individuals because despite every diet or exercise routine, the reading on the scale just won’t budge.

Could it be your thyroid? Your doctor told you your TSH level was fine, so therefore your thyroid was fine. Unfortunately, it’s not as simple as that.

Our Toronto Naturopathic Doctors at Higher Health are trained to look at a more comprehensive approach when assessing thyroid health and function. This includes a full thyroid panel, nutrients needed to optimize thyroid function, assessing any food intolerances and gut disturbances,  and of course stress levels.

We know that chronic stress takes a toll on the thyroid, and hits it hard. Stress also depletes magnesium and selenium, essential nutrients needed for optimal thyroid function. The core foundations of thyroid health include optimizing digestion, sleep, stress, diet, exercise, and correcting deficiencies.

How Do Your Leptin Hormones Affect Your Weight?

Leptin is a wonderful hormone secreted by our fat cells to communicate to the brain that you are full and should stop eating.  It says to our brains that okay, we have enough fat stored, we don’t need to continue to eat, and we can burn calories at a stable rate.

Leptin sounds great right? The issue is that when we gain weight we have higher circulating levels of leptin.

Higher levels of circulating leptin can lead to something we call leptin resistance, which basically means your brain doesn’t respond to the signals leptin is trying to send. When your brain doesn’t receive or can’t respond to leptin’s signal, it thinks your body is starving.

As a response, your brain thinks that you must eat more in order to prevent starvation, and in an effort to conserve energy it reduces energy expenditure and slows down your metabolism.

A variety of potential mechanisms have been proposed with leptin resistance including inflammation, having elevated free fatty acids in the blood stream, and as mentioned having high circulating levels of leptin.

A lot of times the reason yo-yo diets fail is due to fluctuating levels of leptin and its consequences on hunger and metabolism.

How Do Your Estrogen Hormones Affect Your Weight?

Estrogen levels that are either too high or too low can both cause weight gain. Low levels of estrogen can be the driving factors behind very stubborn hormonal weight gain, often around the abdomen, and especially for women during perimenopause/ menopausal years.

As ovarian estrogen levels decline, it turns to other cells to produce estrogen including our adipose tissue. In an attempt to balance this demand, our body starts converting extra energy sources into fat, which can lead to hormonal weight gain especially around midline.

On the other hand, estrogen levels that are too high can irritate the cells in our body that produce insulin, our beta cells located in the pancreas. This can lead to insulin resistance, causing blood sugar levels to rise and subsequent weight gain.

In addition, higher levels of estrogen can impact thyroid function, which we know is one of the master glands regulating metabolism. Symptoms of estrogen dominance may include PMS, painful periods, breast tenderness, brain fog, lowered libido and weight gain.

Luckily, our Toronto Naturopathic Doctors have training and advanced testing to assess estrogen levels!

When your hormones are in check you should feel like you have infinite energy, balanced moods, your cravings will disappear, and you can start hitting those weight loss goals.

You can book a free call to speak to with a Naturopathic Doctor today to help you determine if hormonal imbalances may be the root issue preventing you from losing that stubborn weight! Click here to book one now!

 

References:

https://pubmed.ncbi.nlm.nih.gov/34262799/

https://pubmed.ncbi.nlm.nih.gov/34224398/

https://pubmed.ncbi.nlm.nih.gov/34267323/

https://www.healthline.com/health/leptin-diet

https://www.yourhormones.info/hormones/leptin/

https://www.webmd.com/menopause/guide/menopause-weight-gain-and-exercise-tips

PCOS Symptoms

What Are PCOS Symptoms And What You Can Do About It!

How To Know Your PCOS Symptoms Before you get into this article, if at anytime you want to speak to one of our Naturopathic Doctors about PCOS, we have a free consultation call available. Click here to book one. Have you ever felt like something with your hormones and menstrual cycles are “off” and may be wondering what could be going on? Could you have symptoms of PCOS? Or, maybe you’ve been newly diagnosed with PCOS and are wondering, now what? Either way this blog post is for you, as we discuss the most common hormonal disorder in women of reproductive age- PCOS, also known as Polycystic Ovary Syndrome. PCOS is a complex hormonal and metabolic disorder. Despite its name, it goes far beyond having polycystic ovaries; in fact, it is possible to have PCOS without having ovarian cysts (more to come on that later).

Did You Know Approximately 10% Of All Women Have PCOS. Some Will Never Know They Have It!

First and foremost, you are not to blame for your PCOS. The exact cause of PCOS has yet to be determined; however, we do know that many factors are believed to play a role. These range from genetics, androgens, AMH, insulin resistance and environmental endocrine disruptors. Although we have made profound progress with beginning to understand this illness, there is a lot we do not know, but we do know the symptoms of PCOS and what to look for so we can begin to help.

Top 10 Signs and Symptoms of PCOS

Moderate to Severe Acne, commonly along the jawline: Both insulin resistance and androgens can be to blame for acne in women with PCOS. Both insulin and IGF-1 can increase the production of androgens, and also decrease sex hormone binding globulin (SHBG), which further increases serum testosterone. In addition to increasing androgens, insulin resistance can trigger unregulated growth and keratinization of the skin cells which is a factor in acne. Androgens can cause excess sebum production, resulting in clogged pores and bacterial overgrowth.  Another red flag that may indicate PCOS is in patients whose acne did not fully respond to Accutane. Hair growth on the Chin, Upper Lip, Stomach, or Chest: Higher levels of androgens can cause excess hair growth in areas of the bodies where hair is typically not seen in women. These hairs can be coarse and dark, and is one of the keynote signs of hirsutism in women who have PCOS. Irregular periods: One of the major signs of PCOS is that your periods can be irregular including being far apart, or skipping periods altogether. Difficulty in Conceiving: Individuals with PCOS may have difficulty conceiving for a variety of reasons. As mentioned above, cycles can be either irregular or absent which also means that a woman may not be ovulating regularly. Identifying the fertile window can be difficult, and ovulation tests typically used (LH strips) are not reliable for those with PCOS since LH tends to be elevated throughout the cycle, resulting in false positives. In addition, less ovulatory cycles can equate to less fertile windows throughout the year. Furthermore, egg quality can become impaired due to the hormonal and inflammatory changes seen within the ovaries. It’s important to note that PCOS does not mean you can’t get pregnant; however, it can mean that more targeted treatment options may need to be explored to optimize conception and pregnancy outcomes. Hair Loss: Higher levels of androgens can also be the culprit of hair loss seen in those with PCOS. Testosterone gets converted into another androgen called DHT within the scalp. DHT does not play nice with hair follicles, causing damage and shrinkage which ultimately results in the hair to enter the telogen phase where they then fall out. Hair loss in PCOS is typically seen around the frontal area behind the hairline, but can also appear as overall thinning. Pigmentation in the folds of your skin: This is known as acanthosis nigricans, and results in the skin being very dark in colour, and velvety in texture. If present, it is commonly seen in the crease behind the neck, under the arms, or in the creases of the thighs. This occurs as a result of insulin resistance, and can typically be improved or reversed when insulin sensitivity is improved. Skin Tags: Small, flesh coloured tag-like growths that appear on the skin, and are related to insulin resistance. Ovarian Cysts: The cysts seen in PCOS are not typical ovarian cysts. They are actually partially developed follicles that have grown, but have stalled during the process of preparing for ovulation. This will be seen on ultrasound as what’s referenced as the “string of pearl” appearance. It is important to note that having polycystic ovaries is not a required factor in diagnosing PCOS. Weight Gain, or difficulty losing weight:  For some women with PCOS, they may tend to gain weight very easily, or may have difficulty losing weight. This can be related to both insulin and leptin resistance. Insulin resistance causes our bodies to store fat more easily since glucose cannot enter the cells as readily, it is also associated with gaining weight around the midline and abdominal area. Leptin resistance has also been discovered as a factor in PCOS, and can make our brain think we are in starvation mode, which ultimately messes with our hunger and fullness signals. Depression and Anxiety: Women with PCOS have higher rates of both depression and anxiety. These changes in mood can be related to a variety of factors including inflammation, hormonal imbalances, and the stress associated with dealing with the symptoms of PCOS. It is important to screen for mental health disorders in patients with PCOS and offer additional support where needed.

How To Assess If You Have PCOS

Typically the diagnostic criteria for PCOS is having 2 out of the 3 present:
  • A pelvic ultrasound indicating the presence of cysts, or multiple immature follicles
  • History of oligo (irregular) or anovulation
  • Hyperandrogenism assessed via physical exams and/or lab work
Additionally, your Toronto Naturopathic Doctor may consider all or some of the following lab work in order to develop an individual and comprehensive treatment plan for you:
  • Hormones
    • Day 3 FSH- stimulates follicles to grow in the ovaries
    • Day 3 LH – triggers ovulation and can often be 2-3x higher than FSH in individuals with PCOS (LH:FSH ratio).
    • Day 3 Estradiol – to ensure you can build a uterine lining, also plays a role in ovulation
    • Testosterone – an androgen that is often elevated in patients with PCOS
    • DHEA-S – an androgen secreted by the adrenal glands that can also be elevated in patients with PCOS. Of note, this androgen is often elevated in those with “lean” PCOS
    • Progesterone- 5-7 days after suspected ovulation to confirm of ovulation did occur
  • Metabolic
    • Fasting Insulin + Fasting glucose to measure insulin resistance
    • HbA1C to rule out diabetes
    • Lipid Panel – to monitor cardiovascular risk associated with PCOS
  • Inflammatory
    • Hs-CRP – often elevated in PCOS due to chronic low grade inflammation
    • ESR – a measure of general inflammation
    • Vitamin D- typically low for individual with PCOS. Vitamin D is very important for proper immune functioning, reducing inflammation, hormone regulation, and overall health
  • Ruling out other conditions
    • Thyroid panel – women with PCOS have higher rates of Hashimoto’s thyroiditis, thyroid dysfunction can also contribute to weight gain and hair loss
    • 17’OH – to rule out a condition called NCCAH that signs and symptoms can mimic PCOS
    • Prolactin – elevated levels can also cause irregular cycles
    • AM cortisol – to rule out Cushing’s disease, but can also be a factor in PCOS

How Naturopathic Medicine Can Help Your PCOS Symptoms

Nutrition The overall goal with targeting nutrition in those with PCOS is to regulate blood sugar, improve insulin resistance, and reduce inflammation. There have been many studies looking at the impact of diet on outcomes for those with PCOS and some of the most important strategies are around reducing glycemic load, managing caloric intake, improving food quality, and increasing healthy fats. Nutrition is something that is individual to each person, and recommendations are made so that they are realistic and sustainable for the person to optimize success. Overly restrictive diets (for example very low carb, diary free, gluten free) do not result in better outcomes, and can further exacerbate stress and declining mental health in those with PCOS. Exercise Overall the goal with exercise is to promote movement, ideally a minimum of 120 minutes a week. Different types of exercise have been studied with PCOS including resistance training, HIIT training, yoga, and aerobic exercise. Ultimately, the most important factor is choosing a form of exercise that you enjoy doing, that you can commit to doing on a regular basis and that will help you reach your movement targets. Your Naturopathic Doctor can dive into this further with you and help make specific recommendations that meet your health goals. Targeted Supplementation There are some key supplements that have been studied to improve health outcomes and symptoms in those with PCOS. Some of these include:
  • Myo-Inositol: Can help to improve insulin receptor activity, and improve insulin resistance. It has also been found to improve ovulation, and decrease excess androgens.
  • NAC: Can help to improve insulin resistance, lower testosterone levels, regulate ovulation and menstruation, and improve fertility.
  • Berberine: An herb that can improve insulin sensitivity, increase rates of ovulation, decrease androgens and also decrease unhealthy cholesterol.
  • Vitamin D: A deficiency is common amongst those with PCOS and can lead to more intense PCOS symptoms. Optimizing Vitamin D levels can help to improve insulin resistance, ovulation, menstrual irregularities, infertility and reduce androgens.
  • Zinc: A mineral that can have a positive effect on PCOS symptoms like acne, hair growth, and hair loss.
This is not an exhaustive list by any means. Our Toronto Naturopathic Doctors at Higher Health have extensive experience in treating and helping individuals manage their PCOS, and will target supplementation on an individual basis. Think you could be suffering from PCOS, or have been recently diagnosed? Reach out to one of our Toronto Naturopathic Doctors and book a free consultation today! References: https://www.pennmedicine.org/updates/blogs/fertility-blog/2020/march/five-myths-about-pcos https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos https://www.jogc.com/article/S1701-2163(16)32915-2/pdf https://cwhn.ca/en/node/44804 https://pubmed.ncbi.nlm.nih.gov/31749393/ https://pubmed.ncbi.nlm.nih.gov/18097891/ https://pubmed.ncbi.nlm.nih.gov/33260918/