Welcome to the captivating world of bioidentical hormone replacement therapy (BHRT), an innovative and natural approach to addressing hormonal imbalances that’s here to offer a refreshing alternative to conventional hormone replacement therapy (HRT). Embrace the warmth and support of a treatment designed to work in harmony with your body, providing you with a personalized path towards optimal hormonal health.

(Yes, our Naturopathic doctors at Higher Health can prescribe BHRT as part of your customized health plan.)

BHRT uses hormones that are chemically identical to the ones your body produces, allowing them to be more easily recognized and utilized. This means that you’re likely to experience a smoother, more effective treatment process compared to conventional HRT, which often relies on synthetic hormones that may not be an ideal match for your body’s needs.

On the other hand, synthetic hormones are chemically modified versions of natural hormones. While they can still have a therapeutic effect, their structural differences can sometimes make them less compatible with your body’s hormone receptors. This mismatch can potentially result in less effective treatment or even cause unwanted side effects.

Common hormones used in BHRT and how they can help you

Estrogen: Estrogen is a vital hormone for women’s health, responsible for regulating the menstrual cycle and maintaining bone density, among other functions. In BHRT, different forms of estrogen, such as estradiol and estriol, can be used to help alleviate symptoms of menopause or other estrogen deficiencies.
Progesterone: Progesterone plays a crucial role in maintaining the balance of female hormones and supporting a healthy pregnancy. In BHRT, natural progesterone is often used to counteract estrogen dominance, treat symptoms of menopause, or address other hormonal imbalances.
Testosterone: Testosterone is essential for both men and women, affecting muscle mass, bone density, and sex drive. BHRT can use bioidentical testosterone to treat low testosterone levels (hypogonadism) in men, and in some cases, to address certain hormonal imbalances in women.

Thyroid hormones: Thyroid hormones, such as T3 and T4, regulate metabolism and energy production in the body. BHRT can help individuals with underactive thyroid (hypothyroidism) by providing bioidentical thyroid hormones that support optimal thyroid function.
Where do they come from?

Bioidentical hormones are typically derived from natural plant sources, such as soybeans and wild yams. These plants contain compounds called phytoestrogens, which have a similar structure to human hormones. Through a series of chemical processes, these compounds are converted into bioidentical hormones that are identical to those produced by your body.

Once the bioidentical hormones have been created, they can be compounded into various forms, such as creams, gels, pills, or patches, to provide personalized treatment options tailored to an individual’s unique hormonal needs. This customization allows healthcare providers to fine-tune the dosage and delivery method for each patient, ensuring the most effective and well-tolerated treatment possible.

Benefits of BHRT

Customized treatment plans
One of the most remarkable aspects of BHRT is its ability to provide customized treatment plans that cater to your unique hormonal needs. You’re not just another number in the system; with BHRT, you’re an individual with a specific hormonal landscape that deserves personalized care and attention. By working closely with your healthcare provider, you can develop a tailored plan that targets your specific imbalances and helps you achieve optimal hormonal harmony. It’s like having a bespoke suit crafted just for you, ensuring the perfect fit and maximum comfort.

Potential for fewer side effects
We all know how frustrating and challenging it can be to deal with unwanted side effects from treatments. But with BHRT, you can breathe a sigh of relief knowing that its use of bioidentical hormones, which are identical to those produced by your body, may result in fewer side effects compared to synthetic hormones. This means you can focus on the healing journey ahead, without the added stress of battling unpleasant side effects that could potentially slow down your progress.

Alternative delivery methods
We’re all unique, and so are our preferences when it comes to the way we receive our treatments. That’s why BHRT offers a variety of alternative delivery methods to suit your individual needs and lifestyle. From creams and gels to pills and patches, there’s something to accommodate everyone. With the help of your healthcare provider, you can choose the method that works best for you, ensuring that your treatment experience is as smooth and enjoyable as possible.

Holistic approach to health and well-being
At the heart of BHRT lies a holistic approach to health and well-being that encompasses not just your hormonal balance, but your overall wellness. This comprehensive perspective is all about treating the whole person, not just the symptoms. With BHRT, you can embark on a journey towards better health that addresses the root causes of your hormonal imbalances and empowers you to make lasting, positive changes in your life. So get ready to embrace a brighter, more balanced future, where you can enjoy a renewed sense of vitality and well-being.
When should BHRT be considered as part of a health plan?

Menopause and perimenopause
For many women, the transition into menopause and perimenopause can be a rollercoaster of emotions and physical changes. BHRT offers a gentle, compassionate approach to help navigate these turbulent waters, providing relief from symptoms such as hot flashes, night sweats, mood swings, and more. By restoring hormonal balance, you can rediscover a sense of peace and comfort, allowing you to embrace this new chapter of life with grace and ease.

Men aren’t immune to the effects of hormonal changes either. As they age, they may experience a gradual decline in testosterone levels, a phenomenon sometimes referred to as andropause. BHRT offers a supportive and understanding solution for men dealing with symptoms such as fatigue, low libido, and loss of muscle mass. With bioidentical testosterone therapy, men can reclaim their vitality and regain the energy and strength they need to live life to the fullest.
Adrenal insufficiency

Our adrenal glands play a crucial role in our overall health, producing hormones like cortisol that help us manage stress and maintain energy levels. When these glands aren’t functioning optimally, adrenal insufficiency can arise, leading to symptoms such as chronic fatigue, weakness, and difficulty concentrating. BHRT provides a nurturing approach to help restore adrenal function and bring balance back to your body, allowing you to regain the energy and resilience you need to thrive.

Thyroid disorders
Thyroid disorders, such as hypothyroidism or hyperthyroidism, can have a profound impact on your well-being, affecting everything from your metabolism to your mood. With BHRT, you can address these imbalances using bioidentical thyroid hormones that are specifically tailored to your body’s unique needs. This personalized approach can help you regain control over your thyroid function and rediscover a sense of balance and harmony in your body.

Other hormone-related conditions
BHRT’s versatility doesn’t end there. Its gentle, individualized approach can be applied to a wide range of other hormone-related conditions, such as polycystic ovary syndrome (PCOS), endometriosis, or insulin resistance. By addressing the root cause of these conditions and restoring hormonal balance, BHRT can help you reclaim your health and well-being, empowering you to live your best life, free from the constraints of hormonal imbalances.

How do you know if BHRT is for you?

Embarking on a journey towards hormonal balance is a deeply personal and important decision, one that should be made with all the information and understanding available to you. By learning about BHRT and its potential benefits and risks, you empower yourself to make an informed decision that is best suited to your unique needs and circumstances. It’s essential to take the time to research, ask questions, and weigh the pros and cons before diving into any treatment plan. You can always connect for a free consultation with one of our naturopathic doctors at Higher Health.

Remember, this is your health, your body, and your life. Taking charge of your well-being means making decisions that are rooted in knowledge and confidence, ensuring that your path towards hormonal harmony is as smooth and successful as possible.

The role of healthcare providers in guiding and supporting patients
Healthcare providers play an invaluable role in guiding and supporting patients as they navigate the world of BHRT. They are your allies, your mentors, and your champions, providing expert advice, answering your questions, and offering a compassionate, listening ear when you need it most. Their experience and expertise in hormone health can help you develop a tailored treatment plan that addresses your specific hormonal imbalances, ensuring the best possible outcome for your health and well-being.

In addition to their medical knowledge, healthcare providers also bring a wealth of emotional support and understanding to your journey. They recognize the challenges that come with hormonal imbalances and are committed to helping you overcome them, every step of the way. By partnering with a dedicated healthcare provider, you gain not only access to cutting-edge BHRT treatments but also the unwavering support and guidance you need to successfully navigate your path towards hormonal balance and overall wellness.

Now that you’ve gained valuable insights into the world of bioidentical hormone replacement therapy, it’s time to take the first step towards a life of balance and vitality. We invite you to book a complimentary hormone consultation call with one of our naturopathic doctors.
Together, we’ll explore your unique needs, answer your questions, and help you uncover the best path to reclaiming your well-being. Don’t let hormonal imbalances hold you back any longer. Let our compassionate team guide you on your journey to a healthier, happier you. Seize the moment and schedule your free consultation today – your future self will thank you!

Click here to Book your Free consultation.


Holtorf, K. (2009). The bioidentical hormone debate: are bioidentical hormones (estradiol, estriol, and progesterone) safer or more efficacious than commonly used synthetic versions in hormone replacement therapy? Postgraduate Medicine, 121(1), 73-85.

Schwartz, E. T., & Holtorf, K. (2012). Hormones in wellness and disease prevention: common practices, current state of the evidence, and questions for the future. Primary Care: Clinics in Office Practice, 39(4), 673-692.

North American Menopause Society. (2017). The 2017 hormone therapy position statement of The North American Menopause Society. Menopause, 24(7), 728-753.

Cirigliano, M. (2007). Bioidentical hormone therapy: a review of the evidence. Journal of Women’s Health, 16(5), 600-631.

Women’s Health Initiative. (2002). Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results from the Women’s Health Initiative randomized controlled trial. JAMA, 288(3), 321-333.

Hormone Imbalance Treatment

Hormone Imbalance Treatment: How Naturopathic Care Can Help

Are you struggling with hormone-related issues and seeking an effective hormone imbalance treatment? If you’re searching for a natural and holistic approach to achieve hormonal balance, you’ve come to the right place. In this blog post, we will explore how naturopathic doctors can help you address hormone imbalances and guide you towards optimal health. By the end, we hope you’ll be inspired to book a free consultation and embark on your journey to a healthier, happier you. Let’s dive in!

The Role of Hormones in Our Bodies

Our hormones are like tiny chemical messengers, responsible for regulating a wide variety of bodily functions, from our mood and energy levels to our metabolism and reproductive health. When our hormones are in balance, we feel great! But when they’re out of whack, we can experience a whole host of unpleasant symptoms. That’s where a naturopathic doctor comes in, offering a holistic approach to help restore balance and harmony in your body.

A Holistic Approach to Health

Naturopathic doctors look at the big picture, considering all aspects of your health and well-being to identify the root cause of your hormone imbalances. They understand that hormones are interconnected and that imbalances can be influenced by factors such as diet, stress, sleep, environmental toxins, and other individual factors. By addressing these underlying issues, a naturopath can help you achieve lasting hormone balance and overall health.

Tests and Treatments

When it comes to diagnosing hormone imbalances, a naturopathic doctor may use a combination of blood, saliva, and urine tests to gain a comprehensive understanding of your hormonal health. Each type of test has its unique advantages and can provide valuable information to help create a personalized treatment plan. Let’s take a closer look at each testing method:

Blood tests

Blood tests are the most common method for assessing hormone levels. They involve taking a blood sample, usually from a vein in your arm, and analyzing it in a laboratory to measure the levels of specific hormones. Some of the hormones that may be tested in a blood sample include:

Thyroid hormones: Thyroid-stimulating hormone (TSH), free triiodothyronine (T3), and free thyroxine (T4) levels are commonly tested to evaluate thyroid function.

Sex hormones: Estrogen, progesterone, testosterone, and androgens levels can help assess reproductive health and diagnose conditions such as polycystic ovary syndrome (PCOS) or menopause-related issues.

Adrenal hormones: Cortisol and dehydroepiandrosterone sulfate (DHEA-S) levels can be checked to evaluate adrenal function and assess stress-related hormone imbalances.

LH, FSH, AMH can assist further in understanding Fertility and menstrual health concerns.

Fasting insulin can guide us in further understanding various conditions. symptoms and hormone concerns from sluggish metabolism and weight, to PCOS, inflammation, cardiovascular disease and brain health conditions

Saliva tests

Saliva tests are a non-invasive method for measuring hormone levels, making them a popular choice for some naturopathic doctors. Hormones present in saliva are thought to represent the biologically active or “free” form of the hormone, which can provide valuable information about how your body is utilizing these hormones.

Some of the hormones that can be tested using saliva samples include:

Cortisol: A saliva test can be used to measure cortisol levels throughout the day, providing insight into your stress response and adrenal function.

Sex hormones: Estrogen, progesterone, and testosterone levels can also be measured in saliva, offering an alternative to blood tests for evaluating reproductive health.

Melatonin: A saliva test can be used to measure melatonin levels, which play a critical role in regulating sleep patterns.

Urine tests

Urine tests can provide a more comprehensive picture of hormone levels over a longer period, as they measure hormone metabolites excreted in the urine. This method can be particularly useful for evaluating adrenal function and assessing how your body is metabolizing hormones.

Some of the hormones that can be tested using urine samples include:

Cortisol and its metabolites: A 24-hour urine collection can provide a detailed assessment of cortisol production and metabolism, offering valuable insight into adrenal function and stress-related hormone imbalances.

Sex hormone metabolites: Urine tests can measure the metabolites of estrogen, progesterone, and testosterone, providing information about how your body is processing and utilizing these hormones. This can also include melatonin, oxidative stress, neurotransmitter components, glutathione and nutrient status.

Blood, saliva, and urine tests each offer unique advantages in assessing hormone levels and can provide a naturopathic doctor with valuable information to diagnose hormone imbalances accurately. Depending on your specific symptoms and health concerns, your naturopath may recommend one or more of these testing methods to gain a comprehensive understanding of your hormonal health and create a personalized treatment plan.

Yes, we can provide all at Higher Heath!

Naturopaths can prescribe Bioidentical hormone replacement therapy (BHRT)

Bioidentical hormone replacement therapy (BHRT) can be a powerful tool in a naturopathic doctor’s arsenal when it comes to treating hormone imbalances. BHRT involves the use of hormones that are chemically identical to those produced naturally by your body, ensuring a safer and more effective treatment option compared to synthetic hormones. Your naturopathic doctor may recommend BHRT as part of your personalized treatment plan if your hormone levels are significantly out of balance or if you’re experiencing severe symptoms that affect your quality of life. BHRT can be customized to meet your specific needs, with dosages and delivery methods (such as creams, gels, patches, or capsules) tailored to your unique hormonal profile. In combination with dietary and lifestyle changes, herbal medicine, and other complementary therapies, BHRT can play a crucial role in helping you achieve optimal hormonal balance, alleviate symptoms, and improve your overall well-being.

Creating Personalized Hormone Imbalance Treatment Plans

Your hormone journey is unique, and a naturopath at Higher Health will work with you to develop a tailored hormone imbalance treatment plan that addresses your specific needs and health goals. This may include dietary and lifestyle changes, herbal medicine and supplements, bioidentical hormone replacement therapy (if appropriate), stress management techniques, IV Vitamin Therapy and other complementary therapies.

Emphasizing Prevention in Hormone Imbalance Treatment

Our Higher Health naturopathic doctors focus on preventing health issues before they arise, helping you maintain long-term hormonal balance. By identifying potential triggers and risk factors, a naturopath can equip you with the tools and knowledge needed to take control of your hormonal health and prevent future imbalances.

We believe in the power of education and self-care, and we’ll support and guide you as you make positive changes to improve your hormonal health. We’ll provide you with practical advice and resources to help you navigate the challenges and celebrate the victories on your journey to better health.

What to Expect at Your First Consultation

Now that you know the benefits of working with a naturopath for hormone imbalance, let’s talk about what to expect at your first consultation. It’s normal to feel a bit nervous or unsure, but don’t worry – your higher health naturopath is there to support and guide you every step of the way.

Comprehensive Intake and Medical History

During your initial consultation, your naturopath will spend time getting to know you and understanding your health concerns. They’ll ask about your current symptoms, past medical history, family history, and lifestyle factors, such as diet, exercise, stress, and sleep habits. This information will help them identify potential underlying causes of your hormone imbalances which help create a personalized treatment plan.

Physical Examination and Diagnostic Testing

If necessary, your naturopath may perform a physical examination or order diagnostic tests to assess your hormone levels and identify any imbalances. As mentioned earlier, these tests may include blood tests, saliva tests, or urine tests. Your naturopath will use the results as part of your targeted treatment plan to address your specific hormonal imbalances and help you achieve optimal health.

Once your naturopath thoroughly comprehends your unique hormonal situation, they will collaborate with you to develop a tailored hormone imbalance treatment plan addressing your specific needs and objectives. This plan may include:

Dietary and lifestyle modifications: Integrating nutrient-dense foods, regular exercise, and stress reduction techniques can substantially impact your hormonal health.

Herbal medicine and supplements: Your naturopath may suggest specific herbs or supplements to promote hormone balance and overall well-being.

Bioidentical hormone replacement therapy (BHRT): If suitable, your naturopath may prescribe BHRT to alleviate symptoms and restore hormone balance.

Stress management techniques: Mastering effective stress management approaches, such as meditation or deep breathing exercises, can enhance your hormonal health.

Other complementary therapies: Based on your requirements, your naturopath may recommend additional treatments like IV Vitamin Drip Therapy, acupuncture, massage, or chiropractic care to support your overall health.

Ongoing Support and Monitoring for Hormone Imbalance Treatment

Your higher health naturopathic doctor will accompany you throughout your hormone health journey, offering ongoing support and monitoring your progress. They will arrange regular follow-up appointments to ensure your treatment plan is working effectively and make any necessary adjustments. Open communication and active involvement in your treatment process are crucial to your success, so don’t hesitate to ask questions or express any concerns you may have.

Schedule a Free Hormone Imbalance Treatment Consultation Today

We understand that taking the first step towards improved hormonal health can feel intimidating, which is why we encourage you to schedule a free consultation with a naturopathic doctor specializing in hormone imbalance treatment. During this initial meeting, you can discuss your health concerns, ask questions, and learn more about how a naturopath can help you achieve hormonal balance and overall well-being.

By booking a free consultation, you commit to yourself and your health. It’s an opportunity to connect with a compassionate and knowledgeable healthcare professional who can guide you on your journey to better hormonal health. Plus, there’s no financial risk or obligation, so you have nothing to lose and everything to gain!

Click here to book your free consultation today.

Here are some resources about hormone imbalance treatments to help you learn more about the topic:

  1. Hormone Health Network: The Hormone Health Network is a valuable resource for information on hormones and hormonal disorders, including treatment options and patient resources.
  2. Women’s Health Network: This website focuses on women’s hormonal health and provides articles, resources, and expert advice on hormone imbalances and their treatments.
  3. BodyLogicMD: BodyLogicMD is a network of practitioners specializing in hormone health, offering resources and information on hormone imbalances and bioidentical hormone replacement therapy (BHRT).
  4. The Endocrine Society: The Endocrine Society is a professional organization dedicated to the study of hormones and the treatment of endocrine disorders. Their website offers a wealth of information on hormone-related health issues and treatments.
  5. National Center for Biotechnology Information (NCBI): The NCBI website contains a vast database of scientific articles and research papers on hormone imbalances and treatments. You can search for specific topics, including hormone replacement therapy, natural treatments, and more.
What to expect

Hormone Doctor Toronto

What to Expect During Your First Visit With a Naturopathic Doctor Who Focuses on Hormone Health

Welcome to our comprehensive guide on finding the best naturopathic doctor with a focus on hormones in Toronto and preparing for your first visit! Hormonal imbalances can have a significant impact on your overall health and well-being, and it’s essential to find a healthcare professional who understands your unique needs. In this guide, we’ll walk you through the process of finding a qualified naturopathic doctor, what to expect during your initial consultation, and how to make the most of your journey towards better hormonal health.

I. Introduction
A. Overview of naturopathic medicine and its holistic approach
B. Importance of addressing hormonal imbalances for overall health
C. Purpose of the guide: preparing for the first visit with a naturopathic hormone doctor

II. Finding a Qualified Hormone Doctor
A. Checking credentials and licensing
B. Verifying experience in hormone health and bioidentical hormone replacement therapy (BHRT)
C. Researching online reviews and recommendations

III. Preparing for the Appointment
A. Gathering relevant medical records and test results
B. Listing symptoms and concerns related to hormonal health
C. Preparing a list of questions for the naturopathic doctor

IV. The Initial Consultation
A. Intake process and comprehensive medical history
1. Discussing current symptoms and concerns
2. Reviewing past medical history, including hormonal issues
3. Examining lifestyle factors, such as diet, exercise, stress, and sleep habits
B. Physical examination, if necessary
C. Ordering diagnostic tests to assess hormone levels and imbalances

V. Diagnostic Testing and Evaluation
A. Types of tests that may be ordered
1. Blood tests
2. Saliva tests
3. Urine tests
B. Evaluating test results to determine the underlying causes of hormonal imbalances

VI. Developing a Personalized Treatment Plan
A. Discussing the results of diagnostic tests and their implications
B. Creating a treatment plan tailored to individual needs and goals
1. Dietary and lifestyle changes
2. Herbal medicine and supplements
3. Bioidentical hormone replacement therapy (BHRT), if appropriate
4. Stress management techniques
5. Other complementary therapies, as needed
C. Setting realistic expectations for treatment outcomes and timelines

VII. Ongoing Support and Monitoring
A. Scheduling follow-up appointments to track progress and adjust treatment
B. Communication and collaboration with other healthcare providers, if necessary
C. Providing guidance and support for implementing and maintaining lifestyle changes

VIII. Conclusion
A. Emphasizing the importance of addressing hormonal imbalances for overall well-being
B. Encouraging open communication and active involvement in the treatment process
C. Wishing readers a successful first visit with their naturopathic hormone doctor in Toronto


I. Introduction

A. Overview of naturopathic medicine and its holistic approach
Naturopathic medicine is all about using natural therapies and focusing on the big picture when it comes to your health. Instead of just tackling your symptoms, naturopathic doctors (NDs) dig deep to figure out what’s really causing your health issues. They’ll work with you to create a personalized treatment plan that takes into account your body, mind, and environment. The ultimate goal? To help you feel your best and keep you healthy in the long run.

B. Importance of addressing hormonal imbalances for overall health
Now, let’s talk about hormones. These little chemical messengers are super important because they control all kinds of functions in your body, like your metabolism, growth, and stress response. When your hormones are out of whack, it can cause a bunch of problems like mood swings, weight gain, and trouble sleeping. Plus, if you don’t get your hormones back on track, you could end up with more serious health issues down the road, like diabetes or thyroid problems. That’s why it’s so important to tackle hormonal imbalances head-on and get your body back in balance.

C. Purpose of the guide: preparing for the first visit with a naturopathic hormone doctor
This guide is all about getting you ready for your first visit with a naturopathic hormone doctor in Toronto. We want to make sure you know what to expect so you can feel confident and excited about taking charge of your hormonal health. We’ll cover everything from finding the right doctor to understanding the different treatments they might recommend. Our goal is to give you the knowledge and tools you need to make informed decisions about your health and work together with your naturopathic doctor to get the results you’re looking for.


Looking for a hormone doctor?

II. Finding a Qualified Naturopathic Hormone Doctor

A. Checking credentials and licensing
First things first, you’ll want to make sure the naturopathic doctor you choose has the right credentials and licensing. In Ontario, naturopathic doctors are regulated by the College of Naturopaths of Ontario (CONO), so you’ll want to check that they’re registered with the college. Also, make sure they’ve completed the required training, including a degree from an accredited naturopathic medical school and any additional courses related to hormone health.

B. Verifying experience in hormone health and bioidentical hormone replacement therapy (BHRT)
It’s super important to find a naturopathic doctor who really knows their stuff when it comes to hormones. You’ll want to look for someone with experience in treating hormonal imbalances and, if you’re considering bioidentical hormone replacement therapy (BHRT), someone who’s well-versed in that as well. Don’t be shy about asking potential doctors about their background and experience in hormone health – they should be more than happy to chat with you about it!

C. Researching online reviews and recommendations
When you’re on the hunt for the perfect naturopathic doctor with a focus on hormones, the internet can be your best friend. There are lots of online resources where you can find reviews and recommendations from other patients. Take some time to read through what people are saying about the doctors you’re considering. Keep in mind that everyone’s experience is different, so try not to focus on just one or two reviews – look for overall trends and themes in the feedback. And don’t forget to ask your friends and family for recommendations too! They might know someone who’s had a great experience with a naturopathic  doctor who focuses on hormones in Toronto.

III. Preparing for the Appointment

A. Gathering relevant medical records and test results
B. Listing symptoms and concerns related to hormonal health
C. Preparing a list of questions for the naturopathic doctor
III. Preparing for the Appointment

A. Gathering relevant medical records and test results
Alright, so you’ve found the perfect naturopathic doctor and scheduled your appointment. Now it’s time to get organized! Start by gathering all of your relevant medical records and test results. This might include things like blood tests, imaging studies, or any previous hormone-related treatments you’ve had. Having all this information handy will help your new doctor get a better understanding of your health history and make it easier for them to figure out the best course of action for your treatment.
B. Listing symptoms and concerns related to hormonal health
Next, take some time to think about the symptoms and concerns that led you to seek help for your hormonal health. Maybe you’ve been struggling with mood swings, fatigue, or weight gain. Or perhaps you’ve noticed changes in your menstrual cycle or libido. Jot down everything that’s been bothering you, even if it seems minor. This will help your naturopathic doctor get a clear picture of what’s going on and ensure that they address all of your concerns during your appointment.

C. Preparing a list of questions for the naturopathic doctor
Finally, don’t forget to come up with a list of questions for your naturopathic doctor. This is your chance to get all the information you need to feel confident and comfortable with your treatment plan. You might want to ask about their experience with hormone health, the different types of treatments they offer, or what you can expect in terms of results and timelines. Don’t be afraid to ask anything that’s on your mind – remember, there are no silly questions when it comes to your health!

IV. The Initial Consultation

A. Intake process and comprehensive medical history
1. Discussing current symptoms and concerns
2. Reviewing past medical history, including hormonal issues
3. Examining lifestyle factors, such as diet, exercise, stress, and sleep habits
B. Physical examination, if necessary
C. Ordering diagnostic tests to assess hormone levels and imbalances

A. Intake process and comprehensive medical history
Discussing current symptoms and concerns
When you meet with your naturopathic doctor for the first time, they’ll likely start by asking about your current symptoms and concerns. This is your chance to share everything you wrote down earlier and have an open, honest conversation about what’s been going on. The more information you can provide, the better equipped your doctor will be to help you get your hormones back in balance.
Reviewing past medical history, including hormonal issues

Next, your doctor will want to dive into your past medical history. They’ll be particularly interested in any previous hormonal issues you’ve had, but they’ll also want to know about other health concerns, medications, and treatments you’ve tried. This will help them get a better understanding of your overall health and any factors that could be contributing to your hormonal imbalances.

Examining lifestyle factors, such as diet, exercise, stress, and sleep habits
Your naturopathic doctor will also want to chat about your lifestyle. That’s because things like your diet, exercise routine, stress levels, and sleep habits can all play a big role in your hormonal health. Be prepared to discuss what you typically eat, how often you exercise, how you manage stress, and what your sleep patterns are like. Your doctor might also ask about your work environment, relationships, and any other factors that could be impacting your well-being.

B. Physical examination, if necessary
Depending on your specific concerns, your naturopathic doctor might decide to perform a physical examination during your initial consultation. This could involve checking things like your blood pressure, heart rate, and thyroid gland. Remember, this is all part of the process of getting to know your body and figuring out the best way to help you achieve optimal hormonal health.

C. Ordering diagnostic tests to assess hormone levels and imbalances
Finally, your naturopathic doctor will likely order some diagnostic tests to get a better idea of what’s going on with your hormones. These tests might include blood, saliva, or urine samples to measure hormone levels and identify any imbalances. Once your doctor has all this information, they’ll be able to come up with a personalized treatment plan that’s tailored to your specific needs and goals.


V. Diagnostic Testing and Evaluation

A. Types of tests that may be ordered
1. Blood tests
2. Saliva tests
3. Urine tests
B. Evaluating test results to determine the underlying causes of hormonal imbalances

A. Types of tests that may be ordered
Blood tests
Blood tests are a common way for your naturopathic doctor to check your hormone levels. They’ll typically ask you to visit a lab to have a sample drawn, which will then be analyzed to measure the levels of various hormones in your body. This can help your doctor identify any imbalances and get a better understanding of what might be causing your symptoms.

Saliva tests
Saliva tests are another option for measuring hormone levels, and they can sometimes provide more accurate results for certain hormones, like cortisol. To do a saliva test, you’ll usually be given a kit that you can use at home to collect samples at different times throughout the day. This can be especially helpful for tracking hormone levels that fluctuate throughout the day, giving your doctor a more complete picture of your hormonal health.

Urine tests
Urine tests are less common for hormone testing, but they can still be useful in some cases. Like saliva tests, urine tests can be done at home using a special kit. They can help your doctor assess hormone levels over a longer period of time, which can be useful for identifying trends and patterns in your hormonal health.

B. Evaluating test results to determine the underlying causes of hormonal imbalances
Once your doctor has your test results, they’ll take a close look at the numbers to figure out what’s going on with your hormones. They’ll be looking for any imbalances or abnormal levels that could be causing your symptoms. Keep in mind that hormones are complex, and it’s not always a simple case of one hormone being too high or too low. Your doctor will use their expertise to interpret the results and identify the underlying causes of your hormonal issues. This will help them create a personalized treatment plan that addresses the root of the problem and gets you on the path to better hormonal health.

VI. Developing a Personalized Treatment Plan

A. Discussing the results of diagnostic tests and their implications

B. Creating a treatment plan tailored to individual needs and goals
1. Dietary and lifestyle changes
2. Herbal medicine and supplements
3. Bioidentical hormone replacement therapy (BHRT), if appropriate
4. Stress management techniques
5. Other complementary therapies, as needed
C. Setting realistic expectations for treatment outcomes and timelines

A. Discussing the results of diagnostic tests and their implications
Once your naturopathic doctor has a solid understanding of your hormone levels and any imbalances, they’ll sit down with you to talk about what it all means. They’ll explain the results of your tests, what they’ve discovered about your hormonal health, and how it might be impacting your overall well-being. This is a great opportunity for you to ask any questions and make sure you fully understand what’s going on with your body.

B. Creating a treatment plan tailored to individual needs and goals
Now comes the exciting part—working together with your doctor to create a personalized treatment plan that’s all about helping you feel your best. Your plan might include a combination of the following:
Dietary and lifestyle changes: Your doctor might recommend tweaks to your diet, exercise routine, and sleep habits to help improve your hormonal health.
Herbal medicine and supplements: Some herbs and supplements can be really helpful for balancing hormones. Your doctor will suggest the ones that are best for your specific needs.
Bioidentical hormone replacement therapy (BHRT), if appropriate: If your doctor thinks BHRT is a good option for you, they’ll discuss the details and make sure you’re comfortable with the idea.
Stress management techniques: Since stress can wreak havoc on your hormones, your doctor might suggest relaxation exercises, mindfulness practices, or other stress-reduction strategies.
Other complementary therapies, as needed: Your doctor may also recommend other treatments like acupuncture, massage, or chiropractic care to support your overall health and well-being.

C. Setting realistic expectations for treatment outcomes and timelines
Lastly, your naturopathic doctor will help you set realistic expectations for your treatment outcomes and how long it might take to see results. Keep in mind that everyone’s body is different, and it can take some time for your hormones to rebalance and for you to start feeling better. Your doctor will work with you to monitor your progress, make adjustments to your treatment plan as needed, and celebrate your successes along the way. Just remember to be patient and stay committed to your health journey—you’ve got this!

VII. Ongoing Support and Monitoring

A. Scheduling follow-up appointments to track progress and adjust treatment
B. Communication and collaboration with other healthcare providers, if necessary
C. Providing guidance and support for implementing and maintaining lifestyle changes

A. Scheduling follow-up appointments to track progress and adjust treatment
As you embark on your journey towards better hormonal health, your naturopathic doctor will be there to support you every step of the way. They’ll schedule regular follow-up appointments to check in on your progress, see how you’re feeling, and make any necessary adjustments to your treatment plan. Remember, healing takes time, and it’s essential to be patient and trust the process. These follow-up appointments are a great opportunity to discuss any concerns, celebrate your victories, and ensure you’re on the right track to achieving your health goals.

B. Communication and collaboration with other healthcare providers, if necessary
If you’re working with other healthcare providers, like your family doctor or a specialist, your naturopathic doctor will make sure to stay in the loop. They’ll communicate and collaborate with your other healthcare team members to ensure that everyone is on the same page and working together to support your well-being. This can be especially important if you’re dealing with multiple health issues or taking medications that could interact with your hormone treatments. By keeping the lines of communication open, your healthcare team can create a seamless, integrated approach to your care.

C. Providing guidance and support for implementing and maintaining lifestyle changes
Let’s face it—making lifestyle changes can be tough, especially when it comes to things like diet, exercise, and stress management. But don’t worry, your naturopathic doctor is here to help! They’ll provide guidance, support, and encouragement as you work to implement and maintain the changes that are part of your personalized treatment plan. They might offer tips and tricks for sticking to a healthy diet, finding an exercise routine you enjoy, or managing stress more effectively. And if you ever hit a roadblock or feel overwhelmed, don’t hesitate to reach out to your doctor for advice and support. They’re in your corner and committed to helping you succeed on your journey to better hormonal health.

VIII. Conclusion

A. Emphasizing the importance of addressing hormonal imbalances for overall well-being
B. Encouraging open communication and active involvement in the treatment process
C. Wishing readers a successful first visit with their naturopathic hormone doctor in Toronto

A. Emphasizing the importance of addressing hormonal imbalances for overall well-being
As we wrap up our guide, let’s take a moment to remember just how important it is to address hormonal imbalances for your overall well-being. Your hormones play a crucial role in regulating so many aspects of your body and mind, from your energy levels and mood to your weight and reproductive health. By working with a naturopathic hormone doctor and taking a holistic approach to your care, you’re giving yourself the best possible chance of achieving optimal hormonal health and enjoying a happier, healthier life.

B. Encouraging open communication and active involvement in the treatment process
Throughout this process, remember that open communication and active involvement in your treatment plan are key to your success. Don’t be afraid to ask questions, voice your concerns, and share your thoughts with your naturopathic doctor. By working together as a team, you’ll be better equipped to navigate the challenges and celebrate the victories that come with balancing your hormones. And always keep in mind that you are your own best advocate when it comes to your health and well-being.

C. Wishing readers a successful first visit with their naturopathic hormone doctor in Toronto
As you prepare for your first visit with your hormone focused naturopathic doctor in Toronto, we hope this guide has been helpful and informative. Remember to do your research, gather your medical records, and come prepared with questions and concerns. By taking an active role in your hormonal health journey, you’re setting yourself up for success. We wish you the very best as you embark on this exciting new chapter of your life, and we hope that you find the support, guidance, and healing you deserve. Here’s to a happier, healthier you!

If you’re ready to speak to one of our amazing Naturopathic doctors about hormone health, you can book a free consultation by clicking here.



  1. College of Naturopaths of Ontario (CONO): The official regulatory body for naturopathic doctors in Ontario. You can use their “Find an ND” feature to search for a licensed naturopathic doctor in Toronto.
  2. Canadian Association of Naturopathic Doctors (CAND): A national organization representing naturopathic doctors in Canada. Their website provides information about naturopathic medicine and how to find a naturopathic doctor.
  3. The North American Menopause Society (NAMS): A professional organization that provides information on menopause, perimenopause, early menopause, menopause symptoms, and long-term health effects of estrogen loss, and a wide variety of therapies to enhance health.
  4. Women’s Health Matters: An online health resource for women in Canada, providing reliable, evidence-based health information. Their website includes information on various hormonal health topics, including menopause, thyroid health, and polycystic ovary syndrome (PCOS).
  5. Hormone Health Network: An online resource that offers information about hormones, hormone-related diseases, and hormone therapy. This can be a helpful resource for understanding different hormones and their functions in the body.
How Do Your Hormones Affect Your Weight and What You Can Do

How Do Your Hormones Affect Your Weight and What You Can Do.

How Do Your Hormones Affect Your Weight and What You Can Do

Before you get into this article, if at anytime you want to speak to one of our Naturopathic Doctors about PCOS, we have a free consultation call available. Click here to book one.

“I can’t lose weight, no matter what I do!” As Toronto Naturopaths, we work with clients every day who have struggled with their weight.  They come to us having invested countless dollars, tried every diet, over exercised, and the weight still won’t come off.

Sounds familiar? Chances are that your hormones are out of balance.

When they are, no amount of diet or exercise is going to help you lose the weight long term until your hormones are back on track.

This blog does get a little technical, but it will explain which hormones are affecting your weight and why.

Insulin resistance, and keeping a stable blood sugar level is key for weight loss.

 When it comes to how hormones affect your weight, our body secretes insulin in response to higher levels of blood glucose. This is to bring blood glucose levels down, and allow glucose (sugar) entry into our cells.

When your blood sugar is fluctuating frequently, this influences the production of insulin, and promotes fat production.

In addition, blood sugar fluctuations provoke sugar cravings, further exacerbating the blood sugar insulin roller coaster.

When our body has a blood sugar issue like insulin resistance, it demands more sugar which can cause you to crave those sweet, calorically dense, nutrient void foods.

The more frequently your blood sugar level spikes, the more your body produces insulin, and this can increase the risk of insulin resistance leading to further problems including inflammation and hormonal chaos.

Dealing with cortisol is often one of the very first steps when addressing weight loss.

Stress hormones affect your weight more than you think.

“I’m not that stressed”, says the full time working mom running around on fumes all day. Often, we are expected to do it all; work life, cooking, cleaning, parenting, errands and a social life in between.

We somehow accept that feeling tired, overworked, and burnt out is normal.  Some symptoms that may indicate your stress levels may be higher than you think, and on the verge of burnout include: feeling tired, either all day or that afternoon slump in the afternoon, you feel you never have enough time in the time to complete the things you need to get done, you feel overwhelmed, you find you are snapping at things or people you wouldn’t otherwise have, and you feel you are constantly on overdrive.

When hormones affect your weight this is your sympathetic nervous system working overtime, that fight or flight mode that is only supposed to be used in emergencies to help keep us alive.

Our adrenal glands which sit on top of our kidneys, secrete a hormone called cortisol which responds to these periods of stress. In short bursts or acute situations, our body’s response to cortisol is necessary and warranted.

However, over prolonged periods of sympathetic activation, stress, and cortisol secretion we see blood glucose spikes, insulin resistance, weight gain around the abdomen, brain fog, decreased mental and physical performance, amongst other things.

What does this look like?

You may get hit with some serious cravings for foods you know aren’t nutritious for you, but the cravings are so powerful you can’t control them.

Next your body is going to send signals to eat more high sugary foods, because it think it’s in danger or there is a threat, so it thinks it needs more glucose (energy) fast.

In addition, under chronic stress our body decreases muscle mass. Decreased muscle mass also means less mitochondria (energy powerhouses of the cell), which further slows down our metabolism, meaning we burn less calories.

In addition, elevated levels of cortisol start affecting other hormones like insulin, thyroid hormones, and our reproductive hormones which only leads to further problems.  You can see how your hormones affect your weight.

Nutrient repletion, adrenal support, and a Natuorpathic assessment can help give your adrenals the T.L.C. they most likely need and help you on your way towards your health goals.

How Do Your Thyroid Hormones Affect Your Weight

Our thyroid is one of the master glands which controls our metabolism. It controls the way our body uses energy for a variety of functions throughout the body.

For those that have been diagnosed with a thyroid condition, either “hyper” or “hypo”, this indicates that your thyroid is demonstrating signs of dysfunction.  In a “hypo” state, the thyroid gland is under functioning.

It is not producing enough thyroid hormone to drive our metabolism and use energy efficiently. This may include signs of weight gain, slowed heart rate, hair loss, brittle nails, dry skin, fatigue, constipation, and brain fog to name a few.

In a “hyper” state, we typically see the opposite. Our thyroid gland is producing too much thyroid hormone, causing the body’s metabolism to run in overdrive with additional energy expenditure.

This may look like increased sweating, anxiety, diarrhea, feeling wired but tired, unintentional weight loss, and more. In terms of how hormones affect your weight, one of the major complaints we hear is weight gain despite doing all the things “right” or the frustration associated with the inability to lose weight. This can be maddening for individuals because despite every diet or exercise routine, the reading on the scale just won’t budge.

Could it be your thyroid? Your doctor told you your TSH level was fine, so therefore your thyroid was fine. Unfortunately, it’s not as simple as that.

Our Toronto Naturopathic Doctors at Higher Health are trained to look at a more comprehensive approach when assessing thyroid health and function. This includes a full thyroid panel, nutrients needed to optimize thyroid function, assessing any food intolerances and gut disturbances,  and of course stress levels.

We know that chronic stress takes a toll on the thyroid, and hits it hard. Stress also depletes magnesium and selenium, essential nutrients needed for optimal thyroid function. The core foundations of thyroid health include optimizing digestion, sleep, stress, diet, exercise, and correcting deficiencies.

How Do Your Leptin Hormones Affect Your Weight?

Leptin is a wonderful hormone secreted by our fat cells to communicate to the brain that you are full and should stop eating.  It says to our brains that okay, we have enough fat stored, we don’t need to continue to eat, and we can burn calories at a stable rate.

Leptin sounds great right? The issue is that when we gain weight we have higher circulating levels of leptin.

Higher levels of circulating leptin can lead to something we call leptin resistance, which basically means your brain doesn’t respond to the signals leptin is trying to send. When your brain doesn’t receive or can’t respond to leptin’s signal, it thinks your body is starving.

As a response, your brain thinks that you must eat more in order to prevent starvation, and in an effort to conserve energy it reduces energy expenditure and slows down your metabolism.

A variety of potential mechanisms have been proposed with leptin resistance including inflammation, having elevated free fatty acids in the blood stream, and as mentioned having high circulating levels of leptin.

A lot of times the reason yo-yo diets fail is due to fluctuating levels of leptin and its consequences on hunger and metabolism.

How Do Your Estrogen Hormones Affect Your Weight?

Estrogen levels that are either too high or too low can both cause weight gain. Low levels of estrogen can be the driving factors behind very stubborn hormonal weight gain, often around the abdomen, and especially for women during perimenopause/ menopausal years.

As ovarian estrogen levels decline, it turns to other cells to produce estrogen including our adipose tissue. In an attempt to balance this demand, our body starts converting extra energy sources into fat, which can lead to hormonal weight gain especially around midline.

On the other hand, estrogen levels that are too high can irritate the cells in our body that produce insulin, our beta cells located in the pancreas. This can lead to insulin resistance, causing blood sugar levels to rise and subsequent weight gain.

In addition, higher levels of estrogen can impact thyroid function, which we know is one of the master glands regulating metabolism. Symptoms of estrogen dominance may include PMS, painful periods, breast tenderness, brain fog, lowered libido and weight gain.

Luckily, our Toronto Naturopathic Doctors have training and advanced testing to assess estrogen levels!

When your hormones are in check you should feel like you have infinite energy, balanced moods, your cravings will disappear, and you can start hitting those weight loss goals.

You can book a free call to speak to with a Naturopathic Doctor today to help you determine if hormonal imbalances may be the root issue preventing you from losing that stubborn weight! Click here to book one now!



PCOS Symptoms

What Are PCOS Symptoms And What You Can Do About It!

How To Know Your PCOS Symptoms Before you get into this article, if at anytime you want to speak to one of our Naturopathic Doctors about PCOS, we have a free consultation call available. Click here to book one. Have you ever felt like something with your hormones and menstrual cycles are “off” and may be wondering what could be going on? Could you have symptoms of PCOS? Or, maybe you’ve been newly diagnosed with PCOS and are wondering, now what? Either way this blog post is for you, as we discuss the most common hormonal disorder in women of reproductive age- PCOS, also known as Polycystic Ovary Syndrome. PCOS is a complex hormonal and metabolic disorder. Despite its name, it goes far beyond having polycystic ovaries; in fact, it is possible to have PCOS without having ovarian cysts (more to come on that later).

Did You Know Approximately 10% Of All Women Have PCOS. Some Will Never Know They Have It!

First and foremost, you are not to blame for your PCOS. The exact cause of PCOS has yet to be determined; however, we do know that many factors are believed to play a role. These range from genetics, androgens, AMH, insulin resistance and environmental endocrine disruptors. Although we have made profound progress with beginning to understand this illness, there is a lot we do not know, but we do know the symptoms of PCOS and what to look for so we can begin to help.

Top 10 Signs and Symptoms of PCOS

Moderate to Severe Acne, commonly along the jawline: Both insulin resistance and androgens can be to blame for acne in women with PCOS. Both insulin and IGF-1 can increase the production of androgens, and also decrease sex hormone binding globulin (SHBG), which further increases serum testosterone. In addition to increasing androgens, insulin resistance can trigger unregulated growth and keratinization of the skin cells which is a factor in acne. Androgens can cause excess sebum production, resulting in clogged pores and bacterial overgrowth.  Another red flag that may indicate PCOS is in patients whose acne did not fully respond to Accutane. Hair growth on the Chin, Upper Lip, Stomach, or Chest: Higher levels of androgens can cause excess hair growth in areas of the bodies where hair is typically not seen in women. These hairs can be coarse and dark, and is one of the keynote signs of hirsutism in women who have PCOS. Irregular periods: One of the major signs of PCOS is that your periods can be irregular including being far apart, or skipping periods altogether. Difficulty in Conceiving: Individuals with PCOS may have difficulty conceiving for a variety of reasons. As mentioned above, cycles can be either irregular or absent which also means that a woman may not be ovulating regularly. Identifying the fertile window can be difficult, and ovulation tests typically used (LH strips) are not reliable for those with PCOS since LH tends to be elevated throughout the cycle, resulting in false positives. In addition, less ovulatory cycles can equate to less fertile windows throughout the year. Furthermore, egg quality can become impaired due to the hormonal and inflammatory changes seen within the ovaries. It’s important to note that PCOS does not mean you can’t get pregnant; however, it can mean that more targeted treatment options may need to be explored to optimize conception and pregnancy outcomes. Hair Loss: Higher levels of androgens can also be the culprit of hair loss seen in those with PCOS. Testosterone gets converted into another androgen called DHT within the scalp. DHT does not play nice with hair follicles, causing damage and shrinkage which ultimately results in the hair to enter the telogen phase where they then fall out. Hair loss in PCOS is typically seen around the frontal area behind the hairline, but can also appear as overall thinning. Pigmentation in the folds of your skin: This is known as acanthosis nigricans, and results in the skin being very dark in colour, and velvety in texture. If present, it is commonly seen in the crease behind the neck, under the arms, or in the creases of the thighs. This occurs as a result of insulin resistance, and can typically be improved or reversed when insulin sensitivity is improved. Skin Tags: Small, flesh coloured tag-like growths that appear on the skin, and are related to insulin resistance. Ovarian Cysts: The cysts seen in PCOS are not typical ovarian cysts. They are actually partially developed follicles that have grown, but have stalled during the process of preparing for ovulation. This will be seen on ultrasound as what’s referenced as the “string of pearl” appearance. It is important to note that having polycystic ovaries is not a required factor in diagnosing PCOS. Weight Gain, or difficulty losing weight:  For some women with PCOS, they may tend to gain weight very easily, or may have difficulty losing weight. This can be related to both insulin and leptin resistance. Insulin resistance causes our bodies to store fat more easily since glucose cannot enter the cells as readily, it is also associated with gaining weight around the midline and abdominal area. Leptin resistance has also been discovered as a factor in PCOS, and can make our brain think we are in starvation mode, which ultimately messes with our hunger and fullness signals. Depression and Anxiety: Women with PCOS have higher rates of both depression and anxiety. These changes in mood can be related to a variety of factors including inflammation, hormonal imbalances, and the stress associated with dealing with the symptoms of PCOS. It is important to screen for mental health disorders in patients with PCOS and offer additional support where needed.

How To Assess If You Have PCOS

Typically the diagnostic criteria for PCOS is having 2 out of the 3 present:
  • A pelvic ultrasound indicating the presence of cysts, or multiple immature follicles
  • History of oligo (irregular) or anovulation
  • Hyperandrogenism assessed via physical exams and/or lab work
Additionally, your Toronto Naturopathic Doctor may consider all or some of the following lab work in order to develop an individual and comprehensive treatment plan for you:
  • Hormones
    • Day 3 FSH- stimulates follicles to grow in the ovaries
    • Day 3 LH – triggers ovulation and can often be 2-3x higher than FSH in individuals with PCOS (LH:FSH ratio).
    • Day 3 Estradiol – to ensure you can build a uterine lining, also plays a role in ovulation
    • Testosterone – an androgen that is often elevated in patients with PCOS
    • DHEA-S – an androgen secreted by the adrenal glands that can also be elevated in patients with PCOS. Of note, this androgen is often elevated in those with “lean” PCOS
    • Progesterone- 5-7 days after suspected ovulation to confirm of ovulation did occur
  • Metabolic
    • Fasting Insulin + Fasting glucose to measure insulin resistance
    • HbA1C to rule out diabetes
    • Lipid Panel – to monitor cardiovascular risk associated with PCOS
  • Inflammatory
    • Hs-CRP – often elevated in PCOS due to chronic low grade inflammation
    • ESR – a measure of general inflammation
    • Vitamin D- typically low for individual with PCOS. Vitamin D is very important for proper immune functioning, reducing inflammation, hormone regulation, and overall health
  • Ruling out other conditions
    • Thyroid panel – women with PCOS have higher rates of Hashimoto’s thyroiditis, thyroid dysfunction can also contribute to weight gain and hair loss
    • 17’OH – to rule out a condition called NCCAH that signs and symptoms can mimic PCOS
    • Prolactin – elevated levels can also cause irregular cycles
    • AM cortisol – to rule out Cushing’s disease, but can also be a factor in PCOS

How Naturopathic Medicine Can Help Your PCOS Symptoms

Nutrition The overall goal with targeting nutrition in those with PCOS is to regulate blood sugar, improve insulin resistance, and reduce inflammation. There have been many studies looking at the impact of diet on outcomes for those with PCOS and some of the most important strategies are around reducing glycemic load, managing caloric intake, improving food quality, and increasing healthy fats. Nutrition is something that is individual to each person, and recommendations are made so that they are realistic and sustainable for the person to optimize success. Overly restrictive diets (for example very low carb, diary free, gluten free) do not result in better outcomes, and can further exacerbate stress and declining mental health in those with PCOS. Exercise Overall the goal with exercise is to promote movement, ideally a minimum of 120 minutes a week. Different types of exercise have been studied with PCOS including resistance training, HIIT training, yoga, and aerobic exercise. Ultimately, the most important factor is choosing a form of exercise that you enjoy doing, that you can commit to doing on a regular basis and that will help you reach your movement targets. Your Naturopathic Doctor can dive into this further with you and help make specific recommendations that meet your health goals. Targeted Supplementation There are some key supplements that have been studied to improve health outcomes and symptoms in those with PCOS. Some of these include:
  • Myo-Inositol: Can help to improve insulin receptor activity, and improve insulin resistance. It has also been found to improve ovulation, and decrease excess androgens.
  • NAC: Can help to improve insulin resistance, lower testosterone levels, regulate ovulation and menstruation, and improve fertility.
  • Berberine: An herb that can improve insulin sensitivity, increase rates of ovulation, decrease androgens and also decrease unhealthy cholesterol.
  • Vitamin D: A deficiency is common amongst those with PCOS and can lead to more intense PCOS symptoms. Optimizing Vitamin D levels can help to improve insulin resistance, ovulation, menstrual irregularities, infertility and reduce androgens.
  • Zinc: A mineral that can have a positive effect on PCOS symptoms like acne, hair growth, and hair loss.
This is not an exhaustive list by any means. Our Toronto Naturopathic Doctors at Higher Health have extensive experience in treating and helping individuals manage their PCOS, and will target supplementation on an individual basis. Think you could be suffering from PCOS, or have been recently diagnosed? Reach out to one of our Toronto Naturopathic Doctors and book a free consultation today! References:
Leaky gut picture

What Is Leaky Gut And How You Can Help Fix It!

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about Leaky Gut, we have a free consultation call available. Click here to book one.

If you’re reading this article, odds are you’ve been experiencing some digestive issues and may be wondering if it’s due to leaky gut syndrome. Well, you’ve come to the right place!

First, let’s start off with a quick recap about the function of how your gut lining works. Our intestines, referred to as our gut, contain specialized cells called enterocytes that line the gut wall.

The small intestine lining is a single celled mucosal layer, responsible for the absorption of water, glucose, peptides, amino acids, lipids, vitamins, and more! This lining is covered with enzymes that promote digestion, and covered in mucus that helps food and waste products make its way through the intestines.

In a healthy state, your gut is extremely selective for what it is permitted to pass through and get absorbed into the bloodstream and into systemic circulation.

These gatekeepers called “tight junctions” keep the cells just that, very “tight” together. Think of them as the bodyguards of your gut, only allowing entry to those that are on the guest list.


What Is Leaky Gut?

Leaky gut, also known as intestinal permeability refers to when the gaps (tight junctions) between neighboring cells in the gut lining are disturbed. Bigger openings allow the passage of foreign substances that normally would not be allowed to pass through, this is known as the gut becoming “leaky”.

This can allow bigger molecules of undigested food, toxins, and pathogens to make their way into the bloodstream and into the body. Your body recognizes that these molecules should not be there, and this triggers an immune response and subsequent inflammation, which is linked to many inflammatory and auto-immune diseases.


What Causes Leaky Gut?

The causes of leaky gut can vary, and are often due to a variety of factors. This could include small intestinal bacterial overgrowth (SIBO), bacterial dysbiosis, food allergies or intolerances, NSAID use, stress, high intake of sugar, alcohol, or highly processed foods, or low stomach acid.

It’s important to note that leaky gut is a syndrome, and often there are a variety of contributing factors. A leaky gut has also been found to be associated and play a role in many different diseases.


What are some of the symptoms of Leaky Gut?

  • Bloating
  • Gas
  • Diarrhea
  • Constipation
  • Abdominal pain
  • Nutrient deficiencies
  • Food sensitivities
  • Fatigue
  • Joint/ structural pain
  • Immune issues/ dysfunction

It’s worth highlighting that you can have a leaky gut, even if no gastrointestinal symptoms are present; an individualized assessment by your Toronto Naturopathic Doctor is critical.

What are some of the diseases associated with Leaky Gut?

  • Cardiovascular diseases and conditions
  • Central nervous system conditions: migraines, chronic fatigue syndrome, fibromyalgia, fatigue, anxiety, depression, mood disorders
  • Digestive conditions and diseases : irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, food sensitivities
  • Immune system conditions: autoimmune disorders, recurrent or chronic infections
  • Skin conditions: eczema, psoriasis, severe acne, hives
  • Musculoskeletal system: rheumatoid arthritis, joint pain, muscle pain
  • Respiratory system: allergies, asthma, chronic congestion, COPD
  • Endocrine diseases: PCOS, type 2 diabetes

How can Toronto Naturopathic Medicine help?

It’s important to discuss diagnostic options to determine whether a leaky gut could be an underlying factor for your symptoms. Your Naturopathic Doctor can discuss what may be the best option for you to test and assess this.

In terms of gut health, Toronto Naturopathic Doctors will often talks about the 4 R’s.

Let me introduce them to you: remove, replace, repair, reinoculate!  This targets the identification and removal of provocative agents that may be worsening the intestinal permeability, helps to get to root cause of its development, and also supports the healing and regeneration of the intestinal wall!


  • Eliminate potential toxic and offending foods from your diet. For example, gluten and dairy, and alcohol can damage the tight junctions in the gut.
  • Avoid additives often found in pre-packaged food that can damage the gut lining (i.e. emulsifiers and stabilizers like carrageenan, polysorbate 80, and carboxymethylcellulose).
  • Avoid processed and inflammatory foods such as deep fried foods and foods high in refined oils (canola, vegetable, sunflower oils), and foods high in trans fat. When possible, stick to real, whole foods.
  • Identify factors contributing to stress, and discuss possible treatment strategies to manage stressors.
  • IgG Food sensitivity testing may be relevant to identify any triggering foods unique to you, and to remove while allowing the gut to heal.


  • Replace gut irritating foods with foods that promote the health of your gut; bone broth is great here!
  • High, easy to digest fibre rich foods that promote a healthy bacteria balance, and help to promote regularity of bowel movements (important in eliminating toxins).
  • Replace processed, high-sugar, inflammatory foods with things such as fruits, vegetables, fish, and avocado/olive oil that are anti-inflammatory in nature. These foods can also help to decrease pathogenic bacteria and promote the proliferation of beneficial bacteria.


  • Supplementation: L-glutamine and zinc can help to repair the intestinal lining. Anti-inflammatories like curcumin, Boswellia and omega-3s can help reduce inflammation.
  • Botanicals: Herbs like slippery elm, licorice, and marshmallow root can help protect the lining of the digestive tract.
  • Continue to avoid triggering foods.


  1. Supplementation with probiotics specific to you and your gut health goals to ensure a well-balanced microbiome
  2. Continue eating a fibre-rich diet, which act as prebiotics (food for the healthy bacteria to proliferate)
  3. Consider adding in fermented foods that are rich in probiotics (like kimchi, kefir, sauerkraut, miso, tempeh)

As every individual is unique, your treatment plan will also be unique to you; there is no one size fits all approach. Your Toronto Naturopath will work with you to help determine whether leaky gut may be a contributing factor to your symptoms, and tailor a treatment plan accordingly to help you feel your best self!

If you have more questions about leaky guy, digestive health, or your health in general, please book a free consultation with one of our Naturopathic Doctors today.



Estrogen Hormone. What You Need To Know.

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about Hormones, we have a free consultation call available. Click here to book one.

The Estrogen hormone gets a really bad wrap, but is that rightfully so? We always hear the term estrogen dominance, but what does that really mean? Can estrogen be good for us too? Let’s explore some of these questions together with a Toronto Naturopathic Doctor.

What is Estrogen?

Estrogen is a female sex hormone made primarily in the ovaries of cycling women. Estrogen hormone can also be made through a process called aromatization from testosterone. The latter process increases as women go through menopause, and is also the process for which men produce estrogen.  The main star of show is called Estradiol (E2), and is considered the most potent form of estrogen. Estradiol is made primarily in the ovaries, but is also produced by adipose tissue, liver, and adrenal glands. Estrone, also known as E1, is also made in the ovaries and to a lesser extent adipose tissue. Estrone is less potent than Estradiol, but becomes the predominant form of estrogen a women’s body makes after menopause. A third type of estrogen exists as well, Estriol (E3) and is the main estrogen during pregnancy.

The Benefits of Estrogen

One of the most widely known functions of the estrogen hormone is its role in regulating the menstrual cycle, pregnancy, and for setting off puberty in young females. It also very well known for the array of symptoms women experience as they begin to experience both perimenopause and menopause as estrogen levels begin to fall (is it hot in here, or is it just my menopause?). Although sometimes demonized, estrogen has a wide array of benefits and is required (in appropriate amounts) for optimal functioning.

Brain Health: Estrogen hormones helps to maintain body temperature, aids in cognitive health and prevents memory loss, and helps to regulate parts of the brain responsible for sexual and reproductive development.

Cardiovascular Health: Estrogen helps to regulate the liver’s production of cholesterol, and plays a role in decreasing plaque build-up within the artery walls.

Bone Health: Estrogen plays a role in both the growth and maturation of bone. In adults, it is involved  in the regulation of bone turnover as it promotes the activity of osteoblasts, cells which produce bone.

Reproductive Health: The Estrogen hormone has many benefits and roles within reproductive health. It stimulates the maturation of the uterus, and aids in preparing the uterus to nourish and support a growing fetus. It stimulates the maturation of the vagina, and maintains a thick vaginal wall and lubrication. In addition, it also stimulates the maturation of the ovaries, and the onset of a woman’s menstrual cycle. Furthermore, estrogen also stimulates the development of the breast tissue at puberty, and prepares the breast glands for future milk production.

Symptoms of Low Estrogen:

A low estrogen hormone predominantly occurs as women transition through perimenopause and menopause. Other causes of low estrogen may be due to premature ovarian failure, surgical removal of the ovaries, excessive exercise, eating disorders and other hormonal issues. In women of child bearing years, or those wishing to conceive low estrogen can be a serious cause for concern and must be investigated thoroughly by your Naturopathic Doctor.

Symptoms may include:

  • Menstrual periods that become less frequent, or stop altogether
  • Hot Flashes
  • Night sweats
  • Difficulty sleeping
  • Dryness or thinning of the vagina
  • Lowered libido
  • Mood swings
  • Breast tenderness
  • Brain Fog and impaired brain functioning (notably memory)
  • Fatigue
  • Decreased bone mineral density and increased risk of fractures
  • Abnormal lipid profiles

Symptoms of High Estrogen:

The term estrogen dominance speaks to higher levels of estrogen, relative to progesterone. A hyper-estrogenic state occurs when levels of estrogen are high, regardless of progesterone levels. This could be because your body is producing too much estrogen, you are not detoxifying and eliminating it properly, or a combination of both. High estrogen levels may also occur during perimenopause, in which estrogen can spike up to three time higher than what it was in your younger self, sometimes referred to the ovaries’ “last hoorah”.  It should be noted that these estrogen spikes during perimenopause can be intertwined with symptoms of low estrogen which can feel like hormonal chaos to women (think a combination of heavy periods, breast pain, irritable mood, and night sweats).

Symptoms may include:

  • Heavy menstrual bleeding
  • Irregular menstrual cycles
  • Worsening PMS symptoms (breast tenderness, headaches, mood changes, acne-flare ups)
  • Increased vaginal discharge
  • Weight gain, especially around the hips, thighs and mid-section
  • Bloating
  • Insomnia
  • Depression/ Anxiety
  • Fatigue
  • Lowered libido

How to assess Estrogen Levels:

If you’re experiencing any of the symptoms for either low or high estrogen hormones, it is critical that you investigate further. Prolonged elevation, or depression of hormones can lead to various health conditions, some potentially being life threatening. Your Toronto Naturopathic Doctor can investigate the cause of your estrogen imbalance, and determine a proper course of action and next steps. These are some of the tests they may discuss with you. They also may look at a more complete picture of your hormones, as often times hormonal imbalances influence each other.

Blood Test: Estrogen levels can be assessed through serum with a blood test; this is the most validated test for diagnosing disease and conditions.


The DUTCH test stands for the Dried Urine Test for Comprehensive Hormones. It measures several different hormones, their metabolites, and certain neurotransmitters. Specifically for estrogen, it looks at the different estrogens and how your body is metabolizing it. Our livers are our master detoxification system, and during phase one detoxification estrone (E1) and estradiol (E2) are converted into three different metabolites; 2-OH-E1, 4-OH-E1 and 16-OH-E1. The second phase of detoxification prepares these metabolites to be secreted out of the body and involves methylation. Basically, this phase 2 is responsible for neutralizing the phase 1 metabolites, and preparing for elimination.

If an individual’s phase 2 methylation detoxification is not functioning optimally, this can increase the amount of circulating estrogen metabolites, instead of being able to properly excrete them. This can become an issue because the estrogen metabolites can exhibit estrogen like effects causing estrogen dominant symptoms, increasing cell proliferation, and may increase the risk of certain cancers. It should be noted that the 4-OH-E1 metabolite is considered the safer, and more desired metabolite in this pathway, and that increased volumes of the other metabolites may indicate that your estrogen detoxification pathways require support. Your Naturopathic Doctor is trained to be able to look and interpret the results of your DUTCH Test to determine if your liver, and detoxication pathways require support to optimize both estrogen levels, and its detoxification.

How Naturopathic Medicine can help:

A Toronto Naturopath can help support you in many ways when its come to estrogen. You will want to look at Xenoestrogens: Xenoestrogens are exogenous molecules that imitate the actions of estrogen in the body. They can either be “natural” or “synthetic”. Natural xenoestrogens include phytoestrogens (soy, flax seed) and synthetic xenoestrogens include environmental toxins and synthetic hormones (oral contraceptives etc.). It is important to note that xenoestrogen is an umbrella term, and that there is a difference between natural and synthetic xenoestrogens.

Synthetic xenoestrogens include things like BPA found in plastics and on receipts, phthalates commonly found in personal care products and cosmetics, and dioxin and DDT found in pesticides and herbicides. Synthetic xenoestrogens have the ability to strongly bind to estrogen receptors and can negatively alter its activity.

Natural xenoestrogens, also known as phytoestrogens, are things like flax-seed and soy that can weakly bind to estrogen receptors to help modulate and balance estrogen levels without overstimulating the production of estrogen.

Your Toronto Naturopath will want you to look at how you can reduce and when possible eliminate these from your life.

The EWG has an interesting article speaking about the Dirty Dozen Hormone Disruptors in further detail, and identifying ways to reduce our exposure to synthetic xenoestrogens and endocrine disruptors. Your Naturopathic Doctor will also assess the impact synthetic xenoestrogens may be having, and discuss strategies to reduce or minimize your exposure.

Liver and Detoxification support: As was discussed, the liver is the primary organ responsible for the detoxification of estrogen. Working alongside the liver, our digestion system is responsible for the excretion of estrogen. Both systems need be functioning optimally in order to help estrogen levels balance. Your Naturopathic Doctor will ask you specific questions to determine whether any support is needed for both your liver and gut. In addition, the results of your DUTCH test may provide objective evidence to help support these pathways.

Replenishing micronutrients: Our minerals are like spark plugs that kick off essential reactions in the body to get things going. The cells in our body require minerals to make energy and hormones. In order to assess hormonal health, your Naturopathic Doctor will first look at your mineral status and assess for any micronutrient deficiencies. This is the foundation before tackling your hormones.

Bio-identical hormone therapy: Bioidentical hormones have a molecular structure that  are identical to that of our human hormones, but are made from plant based extracts. Bio-identical hormone therapy may be a helpful adjunct to your treatment plan to help support your hormonal health and changes, and alleviate perimenopause and menopausal symptoms.

Supplementation: Certain botanicals have been research and studied to help support the levels of estrogen and certain hormones in the body. Herbal discussions may include Tribulus, Black Cohosh, and Rhodiola for examples. At Higher Health, we take an individualistic approach to your health care and will develop a supplementation protocol that is unique for your needs. No two individuals or their hormone support will be the same. When you want to talk more about health with a Toronto Naturopath, you can book a free intro call by clicking here.



Symptoms of Perimenopause

Natural Help For Symptoms of Perimenopause

Natural Help For Symptoms of Perimenopause

Before you get into this article, if at anytime you want to speak to one of our Naturopathic Doctors about Hormones and Perimenopause, we have a free consultation call available. Click here to book one.

You started noticing changes to your menstrual cycle, you’re experiencing sleep disturbances and hot flashes, and your mood is all over the place; you’re thinking, could this be perimenopause?

What is Perimenopause?

Perimenopause is defined as the transitional period from your reproductive years (pre-menopause) to menopause as progesterone and estrogen levels begin to fall. Women typically start to notice some of these changes beginning in their 40’s and up to their 50’s, some women even starting as early as in their late 30’s. The duration of perimenopause can vary, but the average length is normally around four years. In early perimenopause estrogen is typically higher, and progesterone begins to lower due to less consistent ovulatory cycles.

In later perimenopause, hormone levels start to resemble closer to what we see in menopause, as ovulation and menstrual cycles becomes even less frequent,  with both estrogen and progesterone levels decreasing. Menopause is defined as 12 consecutive months without menstrual bleeding, in the absence of any surgery or medical condition that may have caused your body to artificially stop bleeding.

Clinically, we often see that some women are caught by surprise when they start experiencing these symptoms, and may assume that they are too young to start experiencing these hormonal changes. This may result in a delay seeking care to help support and manage the symptoms they are experiencing, and a reduction in quality of life. Perimenopause is a natural part of aging, and it doesn’t have to get in the way of living life to your fullest; a Naturopathic Doctor can help address your concerns and support your body through these changes by supporting the whole person.

What are some of the signs and symptoms of perimenopause?

Perimenopause can be highly symptomatic for about 20% of women but almost all women will experience some symptoms to a certain magnitude. One of the most common complaints we hear in office is that women state they just don’t feel like themselves anymore, and often do not realize that the symptoms they start describing are due to the hormonal changes occurring in their body.


Signs and symptoms of perimenopause may include:

  • Changes to the menstrual cycle including periods that may be heavier, more erratic, cramping, and bleeding
  • Mood swings including anxiety, depression and irritability
  • Loss of libido and sexual desire
  • Vaginal dryness
  • Hot flashes and night sweats
  • Insomnia and difficulty sleeping
  • Headaches and/or migraines
  • Dry and thinning hair
  • Weight gain, especially around the abdomen in spite of proper diet and exercise
  • Breast pain and tenderness


What tests are available for perimenopause?

Blood tests: If you’ve noticed your menstrual cycle has started to become irregular, day-3 FSH, LH and estradiol may provide important data on menopausal status. In addition, AMH may be useful to help determine ovarian reserve.  A thyroid panel may be ordered to rule out any thyroid problems that can mimic perimenopausal symptoms. Furthermore, a fasting panel for lipids, insulin and HbA1c may be ordered to assess risk factors for cardiovascular disease and metabolic disease that may be increased for women through this transition and at menopause.

Saliva testing:  We may use salivary testing to help assess cortisol rhythm. Cortisol is a hormone produced by the adrenal glands in periods of stress. What some people don’t realize; however, is that the adrenal glands also produce estrogen and progesterone, with this role becoming more significant as the ovaries slow down production of these hormones. This important role of the adrenal glands helps to promote a smoother transition through perimenopause and to menopause. If the adrenals become overworked or tired due to prolonged stress, this can affect their ability to provide support through this transitional period.

Testing is not always necessary, your Naturopathic Doctor will take an individualized approach to help determine whether any of the above tests will be helpful for you based on your signs and symptoms.

How can Naturopathic Medicine help?

Toronto Naturopathic medicine focuses on a whole body approach when assessing natural help for symptoms of perimenopause and menopausal symptoms. This includes physical, emotional, mental, and spiritual health to assess the totality of symptoms.  Many women are seeking alternatives to standard hormone replacement therapy, SSRI’s, or other conventional treatments to support this period of hormonal changes. There are several safe and effective therapies Naturopathic Doctors can use to support individuals in this phase of life, that will help achieve optimal health and improve quality of life to make the transition as smooth as possible.

Natural Help For Symptoms of Perimenopause may include:


Eating a diet focused on whole foods can help promote balanced blood sugar and hormones during this transition. Focusing on high quality proteins, healthy fats including olive oil, avocado oil, nuts and seeds, as well as a variety of fruits and vegetables can help provide your body with the nutrients it needs during this phase of life.

Stress Management:

We have all stress in our lives from many aspects of our lives; however, when we are continually exposed to this stress it may start to have impacts on our physical, mental and emotional health. Learning ways to help manage this stress can have profound effects on our mind and body. This may include targeted supplementation, mindfulness based strategies, and self-care practises to help our bodies manage this chronic stress.

Examples can include taking an Epsom salt bath, meditating for 10 minutes a day, or even taking some time to do some deep breathing exercises.  Your Naturopathic Doctor will discuss how stress may be playing a role in your symptoms, and appropriate strategies to help balance and manage it.


More clinical trials have been conducted that have shown acupuncture can be effective in reducing some of the signs and symptoms (notable hot flashes), as well as quality of life in women with perimenopausal and menopausal symptoms.


Many botanicals have been shown to help support women suffering from hormonal symptoms. Talk to your Naturopathic Doctor to discuss if any of these may be helpful for your individual symptoms.

Vitex: A hormone balancing herb that can help improve irritability, sadness, breast tenderness, mood and sleep during perimenopause and menopause.

Rhodiola: A wonderful female adaptogen that can supports fatigue, focus and symptoms of burnout; perfect for women that may be experiencing difficulty managing stress levels or adrenal fatigue along with perimenopausal symptoms.

Ashwagandha: A calming herb that can help to relax the nervous system, and improve stress and cortisol levels. In addition, it has also been shown to improve sexual function and memory in perimenopausal women.

Black-cohosh:  A herb with estrogenic effects,  may help to reduce both the frequency and intensity of hot flashes, and thus sleep disturbances.

Bio-identical Hormone Therapy:  Bioidentical hormones have a molecular structure that  are identical to that of our human hormones, but are made from plant based extracts. Bio-identical hormone therapy may be a helpful adjunct to your treatment plan to help support your hormonal health and changes, and alleviate perimenopause and menopausal symptoms.

The Take Home Message

If you are experiencing any of the above symptoms, please reach out to any of our qualified Toronto Naturopathic Doctors to support your health during this time and enjoy a smoother transition; you do not need to suffer during perimenopause. It’s important to work with a qualified health care practitioner that has experience in hormonal health, and with these modalities to ensure a safe and effective treatment plan is developed just for you.

There are many natural options for help with symptoms of perimenopause that your Toronto Naturopathic Doctor can implement swiftly to help manage your perimenopausal symptoms and improve your quality of life!


14 Symptoms of Hormonal Imbalance in Women

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about Hormones, we have a free consultation call available. Click here to book one.

Hormones play a critical role in physical and mental health. Biological changes can alter the amounts of hormones within the body, leading to symptoms of hormonal imbalance in women, which can have a significant impact on wellbeing and quality of life. No two women are alike, so signs of hormonal imbalance can vary significantly from one individual to another. What’s more, as you age, you may notice that you experience more or different symptoms than you did in your younger years.

Symptoms of Hormonal Imbalance in Women

Hormonal imbalances may occur cyclically, but the imbalances may also become more persistent. Natural biological changes can lead to hormonal imbalances, but high stress levels can also contribute to or exacerbate them. Here are 14 symptoms that indicate you may have a hormonal imbalance.

1. Irregular Periods

For most women, their menstruation cycle is between 21 and 35 days, and the flow can last anywhere from two to seven days. If you experience some variation in duration or time between periods, that isn’t unusual. However, if you’ve always been regular but your cycle or flow alters significantly, it’s one of the common symptoms of hormonal imbalance in women.

2. Sleep Problems and Fatigue

Approximately 47% of women have difficulty getting a full night’s sleep, and the percentage of postmenopausal women who experience regular insomnia is between 61% and 83%. Low levels of progesterone can lead to sleep issues. Fluctuations in melatonin and cortisol can also be a factor. When you don’t get enough sleep or sleep quality is poor, you may experience a persistent sense of general fatigue throughout the day.

3. Mood Swings

If you find that your mood changes course abruptly, and sometimes for no apparent reason, it could be because you have a hormone imbalance. Many women feel more agitated or cry easily before the start of their periods. During perimenopause, these mood swings can happen more frequently. Sometimes, mood swings become more chronic, which can significantly impact physical and mental health.

4. Brain Fog

Do you have difficulty concentrating or struggle with memory recall? These are symptoms of hormonal imbalance in women. Low estrogen, specifically, may be to blame. Women with a hormonal imbalance frequently experience what many refer to as brain fog. If you have it, you understand why it is an apt description, though you won’t find it on a list of medical terms.

5. Gastrointestinal Issues

Your digestive health is key to overall health, and gut function is linked to your hormones. A hormone imbalance can lead to constipation, bloating, cramps, diarrhea and nausea due to imbalances in estrogen and progesterone levels in the gastrointestinal tract.

6. Weight Gain

One of the sneaky symptoms of hormonal imbalance in women is weight gain. You may find that before your period, you feel ravenous and want to eat everything in sight, particularly if it is fatty, salty or sweet. A healthy diet, personalized for your body’s dietary needs, can help you to combat this symptom.

7. Headaches

People get headaches for numerous reasons, including stress and tension. However, declining estrogen can also cause headaches. Some women experience this symptom before the onset of their period every month, but consistently low estrogen levels can result in more frequent headaches.

8. Hot Flashes

One of the more disturbing symptoms of hormonal imbalance in women is hot flashes. You may have witnessed someone having one, but you won’t be prepared for the sudden and intense heat that arises in the upper body and face until you experience your first one. This intense heat can be accompanied by dizziness, nausea, headache, weakness and rapid heart rate. It may last only a few seconds, but it can go on for up to an hour.

9. Night Sweats

The hot flash’s sibling is night sweats. Both are caused by depleted estrogen, resulting in a miscommunication with the hypothalamus, which regulates body temperature. When a severe hot flash occurs at night, you wake up drenched in sweat, though the room temperature is perfectly normal. Some women experience both hot flashes and night sweats, while others experience only one or the other.

10. Vaginal Dryness

Vaginal dryness is one of the symptoms of hormonal imbalance in women. It is common in those who are in perimenopause and postmenopausal women. Falling estrogen levels result in dry and thinning vaginal walls, which can make intercourse painful.

11. Low Sex Drive

In addition to painful intercourse, declining testosterone levels may be to blame when women experience a low sex drive. Though you may think of testosterone as a male sex hormone, women have it as well. Low levels of progesterone and estrogen may also contribute to a low sex drive.

12. Breast Changes

Have you noticed that your breasts have changed? Perhaps they’ve become denser and lumpier. If so, you may actually have high estrogen levels. If your breasts have altered in the other direction, losing density, then your estrogen levels may be falling. Increased estrogen and progesterone can also cause your breasts to feel tender and sore.

13. Acne

Many women discover the fallacy behind the belief that acne is just for teenagers. In fact, it’s one of the common symptoms of hormonal imbalance in women that shows up again as women’s hormones start to fluctuate during perimenopause. Chronic acne is a sign that your androgen levels may be too high. Androgen is another hormone that is considered a male sex hormone, but women have it, too, and sometimes the body produces too much of it.

14. Hair Loss

Falling progesterone and estrogen levels lead to slower hair growth rates. However, sometimes women actually experience hair loss. If it seems like your hair has gotten thinner, it may be one of the symptoms of hormonal imbalance in women that you can blame on too much androgen. This hormone causes the hair follicles to shrink, resulting in thinning hair.

Find Support for Symptoms of Hormonal Imbalance in Women

If you are experiencing symptoms of hormonal imbalance in women, the professionals at Higher Health are here to help. We offer support throughout your journey to improved health, from hormone testing to a personalized treatment plan. To get started, book your Free consultation call today.


Meditation to help balance homones

Natural Ways To Balance Women’s Hormone Health

The Path of Naturopathic Wellness for Women’s Hormone Health

Before you get into this article, if at anytime you want to speak to one of our Naturopathic Doctors about Women’s Health, we have a free consultation call available. Click here to book one.

Naturopathic treatment uses a variety of natural remedies and therapies to help the body restore proper balance. Naturopathic doctors Toronto are primary health care providers that assist patients in identifying health issues and choosing courses of healing for the whole body.


Eating a nutrient-rich diet is a vital part of women’s hormone health. Many foods we consume today are filled with toxins or are chemically engineered, which depletes the nutritional value.

A naturopath introduces you to a health-giving eating regimen:

  • You learn about food sensitivities that cause health problems and discomfort.
  • You see how to balance various types of foods and include more micronutrients.
  • You gain insights into alkaline diets and plant-based foods.
  • You discover what whole-body nourishment entails.
  • You learn how to implement healthier eating strategies, even with the ongoing bustle of life.

NDs educate people on how to treat their bodies with care and work toward a permanent state of well-being.

Lifestyle Management

Stress is a major determinant of women’s hormone health. The more hectic and chaotic life becomes, stress hormones flood the body and interrupt the natural flow of body systems.

Lifestyle counselling helps people manage how they react to situations. How individuals think and feel are important factors of wellness. Greater awareness of how to approach life can profoundly affect the mind and body connection that leads to a healthier you.

Natural Pharmacology

Botanical medicine, natural pharmacology and IV vitamin therapy are parts of naturopathic healing methods and modalities. Treatment choices are based on personal needs and health goals.

IV vitamin therapy promotes optimal health through improved bioavailability. During this process, nutrients circulate directly through the body, stimulating cellular strength that promotes healing outcomes. Additionally, IV therapy hydrates the body, which is an essential aspect of women’s health.

Acupuncture for Women’s Hormone Health

Naturopathic medicine uses an integrated approach to healing for women’s hormone health. Traditional Chinese medicine is part of the naturopathic wellness journey and gives people natural tools to deal with illness and pain.

Acupuncture is a TCM practice that uses needles to balance energy throughout the body. It is used for many conditions to provide therapeutic benefits.

Reach for Your Healthiest Self

At Higher Health Centre, our comprehensive four-step treatment approach helps people move toward wellness. Through in-depth discussions with you, we look for barriers and lifestyle factors that could impede your healthcare objectives.

We use testing to develop your wellness profile and provide a range of options to address your women’s hormone health goals. Contact us today to book your free consultation!