Toronto Naturopathic Doctor and IV Vitamin Therapy Clinic
Higher Health Naturopathic Centre and IV Loungenaturopath toronto

Unlock Your Energy: How Advanced Blood Work and IV Therapy Can Help Beat Chronic Fatigue

Are you always tired, no matter how much rest you get? You’re not alone. Many women face the relentless grip of chronic fatigue, a condition that goes beyond ordinary tiredness and can significantly impact daily life.

In this article, we’ll explore common causes of low energy, the importance of lifestyle changes, and the crucial role of advanced blood work in uncovering underlying issues when these changes don’t bring relief.

Understanding Chronic Fatigue and Low Energy

Chronic fatigue is more than just feeling tired. It’s a complex condition characterized by extreme fatigue that doesn’t improve with rest and can worsen with physical or mental activity.

Women are often more susceptible due to factors like hormonal fluctuations, stress, and societal roles.

Practical Tips to Combat Fatigue

Managing chronic fatigue often starts with lifestyle adjustments. Here are some practical tips to help you regain your energy and improve your quality of life.

Lifestyle Adjustments
Balanced Diet – focusing on micro (think vitamins, minerals, amino acids and antioxidants) and macro nutrients (think protein, carbohydrates and healthy fats). *Important for cellular function which is key to understanding WHY we must focus on how we are fueling our body’s.

Fueling your body with the right nutrients can make a significant difference in your energy levels. Aim to:

Eat a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains.
Stay hydrated by drinking plenty of water throughout the day.

Avoid processed foods, sugar, and caffeine, which can lead to energy crashes (These are mitochondria disruptors, meaning sugar, processed foods and coffee for slow caffeine metabolizers, disrupts cellular function).

Consider incorporating energy-boosting foods like leafy greens, nuts and seeds, and lean proteins.

Regular Exercise and Movement

Exercise might seem counterintuitive when you’re feeling fatigued, but regular, gentle exercise and movement can improve energy levels and overall well-being. Start with activities like walking, yoga, and stretching. Even focused breathwork is movement.

The key is to start slow and gradually increase the intensity and duration of your exercise routine.

Sleep Hygiene

Quality sleep is essential for managing fatigue. Here are some tips to improve your sleep hygiene:

Maintain a regular sleep schedule.
Create a relaxing bedtime routine.
Limit screen time before bed.
Optimize your sleep environment. *often it’s cooler temperatures that help with sleep
Stress Management

Stress can worsen fatigue, so it’s important to incorporate stress-reducing techniques into your daily routine. Some effective methods include mindfulness meditation, deep breathing exercises, and progressive muscle relaxation.

When Lifestyle Changes Aren’t Enough: The Importance of Advanced Blood Work

While lifestyle changes can make a significant difference, they might not be enough for everyone. If you’re still experiencing chronic fatigue despite your best efforts, it’s crucial to explore all potential underlying causes.

Advanced blood work panels can reveal imbalances or deficiencies that might be contributing to your fatigue and guide your healthcare provider in developing a more targeted treatment plan.

Advanced Blood Work Panels
Here are some key areas that advanced blood work can investigate:

1. Nutrient Deficiencies 

Vitamin D Levels: Low levels of vitamin D are common and can contribute to fatigue and muscle weakness. A blood test can determine if supplementation is needed.

B Vitamins: Deficiencies in B vitamins, particularly B12 and B6, can lead to significant fatigue.

Iron Levels (Ferritin, Iron and iron binding capacity): Anemia, caused by low iron levels, is a well-known cause of fatigue. Checking for ferritin (your storage of iron), as well as iron, total iron binding capacity, transferrin saturation, and hemoglobin levels can reveal if iron deficiency is a factor.

Blood tests can assess these levels and help guide appropriate supplementation.

2. Thyroid Function

Thyroid Hormones: Hypothyroidism, or an underactive thyroid, can cause fatigue, weight gain, and depression. Testing for thyroid-stimulating hormone (TSH), Free T3, and Free T4 levels can diagnose thyroid dysfunction.

In some cases it is also important to assess thyroid antibodies and reverse T3.

3. Adrenal Function

Cortisol Levels: Chronic stress can lead to adrenal fatigue, characterized by abnormal cortisol levels. A cortisol test can help determine if your adrenal glands are functioning properly. We often test first morning cortisol and educate about optimal morning cortisol vs. evening cortisol for a full understanding of your cortisol rhythms.

4. Inflammatory Markers

C-Reactive Protein (CRP) and Erythrocyte Sedimentation Rate (ESR): High levels of these markers can indicate acute and chronic inflammation, which can contribute to fatigue. Identifying and addressing sources of inflammation can improve energy levels. These markers are often overlooked (ie. not included) on routine bloodwork.

5. Hormonal Imbalances

Sex Hormones: Imbalances in estrogen, progesterone, DHEA and free testosterone can affect energy levels and overall well-being. Hormone testing can identify these imbalances and help tailor hormone therapy if necessary.

6. Blood Sugar Levels

Glucose and Fasting Insulin Levels: Dysregulated blood sugar levels can lead to energy crashes and persistent fatigue. Testing can identify insulin resistance or diabetes, which can then be managed through diet, lifestyle changes, or medication.

7. Infections and Immune Function

Chronic Infections: Undiagnosed infections, such as Epstein-Barr virus (EBV) or Lyme disease, can cause chronic fatigue. Blood tests can detect these infections and guide appropriate treatment.

8. Comprehensive Metabolic Panel

Liver and Kidney Function: Ensuring your liver and kidneys are functioning properly is essential, as these organs play a crucial role in detoxification and energy production. A comprehensive metabolic panel can assess their health.

Steps to Take
Consult Your Healthcare Provider:
Discuss your symptoms and concerns. Express your interest in comprehensive blood work to uncover potential underlying causes of your fatigue.

Get a Referral: Your healthcare provider may refer you to a specialist, such as an endocrinologist or a functional medicine practitioner, who can order and interpret these tests.

Review Results Together: Once you have your results, review them with your healthcare provider. Understanding what the results mean and how they relate to your symptoms is crucial for developing an effective treatment plan.

Follow Up: Based on the findings, your provider might suggest specific treatments, lifestyle changes, or further testing. Regular follow-ups are important to monitor progress and adjust the treatment plan as needed.


Customized IV Vitamin Therapy

In addition to lifestyle changes and targeted treatments based on blood work results, customized IV Vitamin Therapy can be a powerful tool in managing low energy and chronic fatigue. Here’s how it works:

What is IV Vitamin Therapy?

IV Vitamin Therapy involves the administration of vitamins and minerals directly into the bloodstream through an intravenous (IV) drip. This method allows for higher concentrations of nutrients to be delivered directly to your cells, bypassing the digestive system, which can sometimes limit absorption.

Benefits of Customized IV Vitamin Therapy

Tailored to Your Needs: Based on your blood work results, an IV therapy regimen can be customized to address specific deficiencies and imbalances. This personalized approach ensures you receive the exact nutrients your body needs to function optimally.

Improved Absorption: By delivering nutrients directly into the bloodstream, IV therapy ensures maximum absorption, which can be particularly beneficial for individuals with digestive issues that impede nutrient uptake.

Immediate Effects: Many people experience an immediate boost in energy levels and overall well-being after an IV therapy session. This is because the nutrients are quickly available to your body’s cells.

Supports Overall Health: In addition to combating fatigue, IV therapy can support your immune system, enhance mental clarity, and improve your overall sense of wellness.

Common Components of IV Vitamin Therapy for Fatigue

Vitamin C: An antioxidant that supports the immune system and enhances energy production.
B Vitamins: Essential for energy metabolism and reducing fatigue.

Magnesium: Helps relax muscles, reduce stress, and improve sleep.
Amino Acids: Building blocks of proteins that support muscle repair and energy production.

B5 – Vitamin B5 is essential for producing energy from food in the form of ATP. It plays a role in the metabolism of carbohydrates, fats and proteins, which provide us with energy.

B6 – Vitamin B6 is a cofactor in several pathways in our bodies, meaning we use it for a variety of functions. It plays a role in energy production by supporting the production of ATP.

Carnitine – Carnitine works as a shuttle where it transports fatty acids into the mitochondria (the part of the cell where we house our energy) for cellular respiration. It helps metabolize ketones and convert amino acids into energy for our bodies.

Amino Acids – Branched-chain amino acids are essential nutrients that our muscles break down to supply our bodies with energy. We require adequate levels of amino acids to provide our tissues with energy.

NAC – By replenishing glutathione levels in the body, N-acetyl-cysteine supports the antioxidant pathway which helps clear oxidants from the body. When oxidants are built up, they can cause fatigue as a symptom.

Glutathione – Glutathione is our master antioxidant that helps clear free radicals (oxidants) from the body. Similar to the function of NAC, glutathione neutralizes oxidants which results in more energy available to our cells.

Don’t let chronic fatigue control your life. By making small, manageable changes and seeking professional help when needed, including advanced blood work and customized IV Vitamin Therapy, you can reclaim your energy and improve your quality of life. Remember, it’s important to listen to your body, seek professional help when necessary, and stay positive. Start today, and take the first step towards a more vibrant, energized you.

Next For You?

Ready to take control of your energy levels and combat chronic fatigue? Click here and book a free discovery call with one of our naturopathic doctors today.

During your consultation, we’ll discuss your symptoms, review your health history, and explore personalized solutions, including advanced blood work and IV Vitamin Therapy, to help you feel your best. Don’t wait—reclaim your vitality and live the life you deserve.

References:

Nutrient Therapy for the Improvement of Fatigue Symptoms:
This comprehensive review of 60 studies highlights the efficacy of various nutrient therapies, including vitamins C and D, L-carnitine, and CoQ10, in managing fatigue symptoms. The review underscores the positive impact of nutrient therapy on fatigue, particularly through intravenous (IV) administration, which ensures better absorption and efficacy compared to oral supplementation​ (MDPI)​.

Feasibility of Vitamin C in the Treatment of Post Viral Fatigue with Focus on Long COVID:
This systematic review evaluated the effects of high-dose IV vitamin C on fatigue resulting from various conditions, including long COVID. The findings showed that IV vitamin C significantly reduced fatigue scores and alleviated symptoms like sleep disturbances, lack of concentration, depression, and pain, demonstrating its potential as an effective treatment for chronic fatigue​ (MDPI)​.

How Nutrient IV Therapy Can Help Combat Chronic Fatigue Syndrome:
This article discusses the benefits of IV nutrient therapy, including the administration of essential vitamins, minerals, and amino acids directly into the bloodstream. It highlights the role of NAD (nicotinamide adenine dinucleotide) in boosting cellular energy levels and reducing oxidative stress, which are critical factors in managing chronic fatigue syndrome​ (Atlas Health Medical Group)​.

Vitamin C Therapy May Help Epstein-Barr Virus:
A clinical study on the effects of IV vitamin C therapy on Epstein-Barr virus (EBV), often associated with chronic fatigue, showed that patients receiving IV vitamin C had significantly lower levels of EBV antibodies and experienced improvements in fatigue symptoms. This study supports the use of IV vitamin C in managing chronic fatigue linked to viral infections​ (University Health News)​.

Battling Allergies This Spring: Find Out How IV Vitamin Therapy Can Help

Ah, spring in Toronto, Ontario! The birds are chirping, the flowers are blooming, and… wait, what’s that sound? Is it the gentle rustling of leaves in the breeze?

Nope, it’s the collective sneezing of allergy sufferers across the city! If you’re one of the unlucky folks who find themselves in a daily battle with pollen, dust, and dander, fear not!

While you might be tempted to lock yourself indoors and wait for winter to return, there’s a new superhero in town: IV Vitamin Therapy!

Picture this: you, lounging comfortably in a chair, feet up, chlorophyll water at your side, while our team of skilled Naturopathic Doctors and Phlebotomists swoop in to save the day. With a customized IV drip they unleash a powerful mix of vitamins, minerals, and antioxidants directly into your bloodstream. It’s like giving your body a secret weapon to fight off those pesky allergens!

How Can IV Vitamin Therapy Help with Allergies?

Boosting the Immune System

Allergies occur when the immune system overreacts to harmless substances like pollen, dust, or pet dander, secreting a flood of histamines into your body. IV Vitamin Therapy can help support and regulate the immune system, stabilizing those reactive histamines, by providing high doses of essential nutrients such as vitamin C, B vitamins, zinc, specific antioxidants and anti-inflammatory nutrients. These nutrients play crucial roles in immune function and may help the body respond more appropriately to allergens.

Reducing Inflammation

Allergic reactions involve inflammation in the body, which can lead to symptoms like swelling, redness, itchiness and discomfort. Some nutrients commonly used in IV Vitamin Therapy, such as vitamin C, magnesium, bicarbonate and glutathione, have anti-inflammatory properties. By delivering these nutrients directly into the bloodstream, IV therapy may help reduce inflammation and alleviate allergy symptoms.

Combating Oxidative Stress

Allergies can increase oxidative stress in the body, which contributes to inflammation and worsening of symptoms. Antioxidants like vitamin C and glutathione, which are often included in IV Vitamin Therapy formulas, help combat oxidative stress. By providing high doses of these antioxidants, IV therapy may help reduce the impact of oxidative stress (and the resultant inflammation) on allergy symptoms.

Improving Nutrient Absorption

Some individuals may have difficulty absorbing nutrients from food or oral supplements due to digestive issues or other health concerns. IV Vitamin Therapy bypasses the digestive system, ensuring that the body can utilize the nutrients more efficiently. This improved absorption may help optimize nutrient levels in the body, supporting overall health and potentially reducing the severity of allergy symptoms.

Enhancing Hydration

Proper hydration is essential for overall health and can also influence the severity of allergy symptoms. Dehydration can lead to thickened mucus and worsened congestion. IV Vitamin Therapy typically includes a saline or sterile water solution that helps improve hydration levels in the body, which may help thin mucus and ease symptoms like stuffy nose and congestion.

It’s fascinating how many people coming in for allergy relief with IV Vitamin Therapy end up discovering additional health perks they hadn’t thought of.

It turns out, the very nutrients we use to ease those pesky allergy symptoms—think vitamin C, magnesium, and B vitamins—also tackle other aspects our bodies have been silently struggling with.

Energy levels get a boost, immune systems gear up, and overall inflammation takes a dive. It’s like feeding several birds with one seed, in the winter when food is more limited!

So, as we brace ourselves for the spring here in Ontario and the inevitable allergy season that comes with it, it’s worth thinking outside the box.

IV Vitamin Therapy isn’t just about getting a break from sneezing and itching; it’s a chance to give your whole body an uplift and renewal. And who knows? You might just feel better in ways you hadn’t expected.

Curious about how this all works and whether it’s the right move for you? We’ve got you. You can easily book a free discovery call with our certified IV Therapy Naturopathic Doctors.

Let’s face it, nobody wants to spend the beautiful spring season battling allergies. So, let’s explore how a tailored IV therapy plan could not only clear up those allergies but also leave you feeling stronger, more energized, and ready to fully enjoy the season. Trust me, your body will thank you for it.”

 

So if you’re ready to break free from the allergy cycle of depletion and rediscover what it means to thrive, consider exploring IV drip hydration. Click here and book a free consultation with a trusted provider like Higher Health Naturopathic Centre and IV Lounge to learn more about how this innovative treatment can support your unique wellness journey.

Because you deserve to feel your best – and with IV drip, that goal may be closer than you think.

 

References:
Intravenous Immunoglobulin for Airway Inflammation: Another study found that IVIG could attenuate airway inflammation effectively by inducing regulatory T cells that suppress allergic responses, particularly beneficial for conditions like asthma triggered by allergies (Massoud et al., 2012).

Intravenous Immunoglobulin (IVIG): IVIG has demonstrated anti-inflammatory effects in treating allergic diseases. Studies have highlighted its role in decreasing serum IgE levels and modifying the immune response, which can be particularly beneficial in severe, resistant allergic conditions (Rabinovitch et al., 1999)

Intravenous Vitamin C: This treatment has shown to reduce allergy-related symptoms significantly. High-dose vitamin C administered intravenously can alleviate both disease-specific and nonspecific symptoms like fatigue and sleep disorders in patients with allergic diseases (Vollbracht et al., 2018)

 

Dehydration Decoded: The Eye-Opening Truth About Your Body’s Most Overlooked Need

The Dehydration Dilemma. Is an IV Drip For Hydration The Answer?

Dehydration is often thought of as a sudden, acute condition – the result of a bout of illness, a strenuous workout, or a day spent in the sun. But there’s another form of dehydration that’s far more pervasive and insidious: chronic low-level dehydration.

This “silent dehydration” sneaks up on us gradually, often without the obvious symptoms we associate with acute fluid loss. We might not feel thirsty or notice any immediate signs of dehydration, but over time, even mild fluid imbalances can take a serious toll on our health and performance.

The problem is compounded by the fact that many of us live in a state of perpetual stress and busyness. When we’re constantly rushing from one task to the next, it’s easy to forget to drink enough water or reach for dehydrating beverages like coffee and soda instead.

Over time, this chronic low-level dehydration can become our new normal – leaving us feeling fatigued, foggy, and far from our best.

The Impact of Chronic Dehydration:

So, what exactly happens when we’re chronically dehydrated? For starters, our bodies have to work harder to maintain basic functions. Dehydration can cause our blood to become thicker and less efficient at circulating oxygen and nutrients to our cells. This can lead to feelings of fatigue, weakness, and even dizziness.

But the effects of chronic dehydration go beyond the physical. Even mild dehydration can have a significant impact on our cognitive function and mood.

Studies have shown that a fluid loss of just 1-2% can impair memory, attention, and executive function.

We may find it harder to concentrate, make decisions, or handle stress. Dehydration can also worsen feelings of anxiety and irritability, contributing to a negative feedback loop of stress and poor self-care.

Over time, chronic dehydration can contribute to a host of health problems, from headaches and constipation to kidney stones and urinary tract infections. It can also exacerbate existing health conditions like asthma, allergies, and autoimmune disorders.

Breaking the Cycle of Chronic Dehydration:

What can we do to break free from the trap of silent dehydration? The first step is simply becoming more aware of our fluid intake and making a conscious effort to prioritize hydration. This might mean carrying a water bottle with us throughout the day, setting reminders to drink up, or replacing dehydrating beverages with water or herbal tea.

But as we mentioned earlier, staying hydrated isn’t always as simple as just drinking more water. Factors like stress, poor diet, and certain medications can interfere with our body’s ability to absorb and retain fluids. That’s where more targeted interventions like IV drip hydration come in.

By delivering fluids and nutrients directly into the bloodstream, IV drip hydration can help replenish fluid levels and restore electrolyte balance quickly and efficiently. This can be especially helpful for people who struggle with chronic dehydration due to medical conditions, medications, or lifestyle factors.

Of course, IV drip for hydration isn’t a replacement for good old-fashioned water intake and self-care. But it can be a powerful tool for jumpstarting the rehydration process and breaking the cycle of chronic dehydration.

Silent dehydration is a pervasive problem that affects many of us on a daily basis, often without us even realizing it. By understanding the signs and impacts of chronic low-level dehydration, we can take proactive steps to prioritize our hydration and overall wellbeing.

Whether that means being more mindful of our fluid intake, making lifestyle changes to support better hydration, or exploring interventions like IV drip therapy, the key is to stay proactive and engaged in our own self-care. Because when we’re fully hydrated and nourished, we’re better equipped to show up as our best selves – both for ourselves and for the people and pursuits that matter most.

The Power of IV Drip Hydration:

What exactly is IV drip hydration? In a nutshell, it involves the intravenous administration of fluids and nutrients directly into your bloodstream. This allows for 100% absorption of the fluids, vitamins, minerals, and nutrients in the IV solution, compared to the much lower absorption rates of oral supplements and fluid intake.

But IV drip hydration isn’t just about rehydrating your body – it’s about providing a targeted boost of nutrients to support your unique wellness needs.

From immune support blends packed with vitamin C and zinc to formulas designed to enhance athletic performance and recovery, the possibilities are endless. And because IV drips bypass the digestive system, you can experience the benefits almost immediately.

The Importance of Customization:

One of the key advantages of IV drip hydration is the ability to customize the formula based on your individual needs and goals. Your body is unique, and a one-size-fits-all approach to wellness simply won’t cut it. That’s why it’s crucial to work with a qualified medical provider who can assess your health status, listen to your concerns, and create a personalized treatment plan.

Unfortunately, not all IV drip providers are created equal. In recent years, there’s been a proliferation of “IV bars” and beauty salons offering pre-mixed IV drips off a set menu. While these may seem like a convenient option, they come with serious risks.

Receiving IV drips from unqualified providers can lead to a host of complications, from improper dosing and unsanitary practices to inadequate screening and monitoring. In non-medical settings, there may not be trained professionals on hand to recognize and respond to adverse reactions or emergencies. And without proper medical oversight, you could be putting your health and safety at risk.

Finding the Right Provider:

So, how can you reap the benefits of IV drip hydration while staying safe? The key is to choose a reputable provider who prioritizes personalization, safety, and medical expertise. Look for a licensed medical professional with experience in IV nutrient therapy – someone who takes the time to understand your unique needs and create a custom treatment plan.

A qualified provider will use only high-quality, pharmaceutical-grade ingredients and adhere to strict protocols for sterility and safety. They’ll screen for potential contraindications and monitor you closely throughout the treatment to ensure your wellbeing. And they’ll be transparent about the risks and benefits, helping you make an informed decision about whether IV drip hydration is right for you.

From busy professionals and entrepreneurs to athletes and parents, people from all walks of life are turning to IV drip hydration to help them feel their best.

They report increased energy, mental clarity, and resilience in the face of life’s challenges. Some have found relief from chronic fatigue, migraines, and digestive issues. Others credit IV drip hydration with helping them bounce back faster from jet lag, hangovers, and illnesses.

The Bottom Line:

In today’s fast-paced world, it’s easy to get caught up in the daily grind and neglect our own wellbeing. But investing in your health is one of the best decisions you can make – and IV drip hydration therapy offers a powerful tool for busy adults looking to optimize their vitality and resilience.

By delivering a targeted boost of nutrients and hydration directly to your cells, IV drip therapy can help you feel your best from the inside out. And when you choose a qualified medical provider who prioritizes personalization and safety, you can trust that you’re in good hands.

So if you’re ready to break free from the cycle of depletion and rediscover what it means to thrive, consider exploring IV drip hydration. Click here and book a free consultation with a trusted provider like Higher Health Naturopathic Centre and IV Lounge to learn more about how this innovative treatment can support your unique wellness journey.

Because you deserve to feel your best – and with IV drip hydration, that goal may be closer than you think.

 

References:

Chronic Kidney Disease: Dehydration, particularly recurrent episodes associated with high heat and exertion, has been linked to chronic kidney damage. Studies suggest that mechanisms such as the effects of vasopressin, activation of the aldose reductase-fructokinase pathway, and chronic hyperuricemia may contribute to the development of CKD. There is evidence that increasing hydration, especially with water, may prevent CKD (Roncal-Jimenez et al., 2015).

Cognitive Performance and Exercise: Mild to moderate dehydration can impair cognitive functions such as attention, executive function, and motor coordination. Dehydration also affects exercise performance, particularly tasks requiring sustained attention and coordination. However, muscle strength seems relatively unaffected by dehydration (Maughan, 2003).

Cardiovascular Health: Chronic dehydration has been linked to an increased risk of developing cardiovascular diseases. The exact mechanisms are not fully understood, but dehydration-induced changes in blood volume and pressure may play a role (Wittbrodt & Millard-Stafford, 2018).

Urolithiasis and Other Health Issues: Urolithiasis (kidney stones) is consistently associated with low daily water intake. There’s also evidence suggesting that increased water intake may reduce caloric intake in some individuals, potentially influencing obesity and type 2 diabetes outcomes (Armstrong, 2012).

Nursing Home Residents: Older adults, particularly those in nursing homes, are at a high risk of chronic dehydration. Risk factors include dementia, higher BMI, and certain medications. This group may benefit from interventions aimed at preventing chronic dehydration (Nagae et al., 2020).

Comparative Effectiveness of IV Therapy and Oral Rehydration: Studies comparing oral rehydration therapy (ORT) and IV therapy for treating dehydration due to gastroenteritis in children found no significant difference in treatment failures between the two methods. However, oral rehydration is generally recommended as the first line of treatment due to its ease of administration and fewer complications. IV therapy remains crucial for cases where oral rehydration is not feasible or has failed (Bellemare et al., 2004).

Efficacy of Subcutaneous Infusion: Subcutaneous infusion or hypodermoclysis, an alternative to IV therapy, has been shown to be a safe and effective method for rehydrating elderly patients, particularly in long-term care settings. This method can be preferable for patients who are difficult to hydrate intravenously (Arinzon et al., 2004).

Rapid IV Rehydration and Exercise Performance: Research comparing rapid IV rehydration to oral rehydration has found that despite a more rapid restoration of plasma volume with IV rehydration, it did not offer significant advantages over oral rehydration in terms of physiological strain, heat tolerance, or perceived exertion during subsequent exercise in the heat (Kenefick et al., 2006).

Your Wellness Is Unique: Why Your IV Therapy Should Be Too

When you start on a path for health and vitality, it isn’t just about the years in your life but the life in your years, especially as we gracefully step into the next chapters.  IV therapy has emerged as a beacon of hope, promising not just a boost in immunity or a spark of energy but a chance at a radiant, vibrant glow.

It’s captured the minds of those who understand that true wellness goes beyond the surface.
Yet, with the sea of IV options, there’s a crucial piece of the puzzle often overlooked – the art of personalization.

As naturopathic doctor, I discovered IV Therapy over 13 years ago for myself. Over the years, I’ve had the privilege of guiding so many through their wellness journeys with IV therapy. I recently released a book about IV Therapy, and it became an Amazon best seller.

It’s been a ride – 13 years and well over 10,000 IVs! And you know, there’s this one thing I’ve seen time and again: the magic happens when we make the IV therapy just for you.
I want to share why making IV therapy truly yours is not just a luxury but a necessity for anyone deeply committed to their health journey.

The Limitations of Pre-Set IV Menus

Imagine walking into a world where wellness seems just an IV drip away, with menus offering everything from an energy lift, a body detox, to a shield against the latest bug.
It’s tempting, right?

But here’s the catch – our bodies aren’t one-size-fits-all. What works wonders for one may not even scratch the surface for another. This cookie-cutter approach might seem convenient, but it misses the mark on addressing what YOU, uniquely, need.

Opting for such an approach can be akin to having a key that doesn’t unlock your specific door; it simply doesn’t align with your specific needs.
Consider walking in for a generic energy booster IV, hoping for a surge of vitality. But if you’re unaware that you’re low in iron, this one-size-fits-all solution might fall flat, leaving you wondering why you don’t feel the burst of energy you were promised.

Now, imagine you opt for an IV designed to enhance your immune system because it’s flu season. However, if your body is secretly craving Vitamin D, a nutrient crucial for immune function that’s often deficient in many, then you’re not fully fortifying your immune defense. A pre-set immune booster might give you some benefits, but it won’t be the protective shield you’re hoping for.

Or let’s say you choose a ‘Detox IV’ from the menu, expecting to cleanse your system and feel rejuvenated. But if your body is struggling with an imbalance in antioxidants, particularly glutathione, the master antioxidant, your detox process won’t be as effective. Without addressing this specific need, the detox IV can only do so much, leaving your body’s natural cleansing systems only partially supported.

The limitations of these pre-set menus highlight a crucial gap in the promise of wellness through IV therapy—a gap that only personalized care can bridge. By understanding and addressing your unique nutritional deficiencies and health needs, IV therapy can be a powerful tool in your wellness arsenal, truly tailored to bring out the best in you.


Why Your IV Needs to Be as Unique as You

Think of it as the difference between off-the-rack and haute couture—your IV treatment should be as finely tailored to you as a gown made to your measurements.
It’s about getting to know you—really know you—through a deep dive into what your body tells us it needs, from the ground up.

This isn’t about just throwing in a bit of this and a bit of that. It’s about creating a blend that’s as unique as your DNA, ensuring that we’re replenishing exactly what your body is yearning for, whether it’s waving a goodbye to that constant tiredness, boosting your immune defenses, or capturing that glow that makes everyone ask, “What’s your secret?”

And here’s something very important I want you to know: going custom with your IV therapy is also about safety. It’s ensuring that every nutrient we introduce into your bloodstream is there because your body will welcome it with open arms, significantly reducing the chances of any side effects.

Life’s a journey, right? And as we ride through its ups and downs, our bodies change. What worked for us a decade ago might not be what we need today.
That’s the beauty of personalized IV therapy—it grows with you, adapting to your body’s changing needs, making sure you’re always getting the support you need to thrive.

So, why settle for a one-size-fits-all IV when you can have one that’s as unique as you are? It’s about giving your body the VIP treatment it deserves.
Because when it comes to your health, cookie-cutter just won’t cut it. Let’s make your wellness journey personal. Trust me, your body will thank you for it.


How Do We Figure Out Exactly What Your IV Needs?

Finding the Perfect Blend for Your IV: It’s All About the Right Tests
Designing your dream home requires attention to what makes you feel most comfortable and alive. Similarly, we design your IV therapy around the unique blueprint of your health, creating a sanctuary for your cells.
We dive deep into what makes you, well, you, through some pretty smart testing. It’s like having a chat with your body to understand its needs on a molecular level.

Blood Work Markers: Your Health Snapshot
First up, we’ve got your blood work. It’s like the ultimate health selfie, giving us the lowdown on what nutrients you’re missing, how hydrated you are, and how your organs are doing. Picture this: if your tests show you’re low on Vitamin B12, we can whip up an IV that’s like a B12 boost, lighting up your energy and focus. It’s all about filling in those nutritional gaps to keep you feeling your best.

DUTCH Test: Hormone Harmony
Then there’s the DUTCH test, which is all about balancing those hormones. Whether it’s stress, sleep, or weight issues, getting your hormones in harmony can be a game-changer. It gives us the scoop on what your body needs to find its balance, so your IV can be like a personalized peace offering to your hormones.

OAT Test: The Metabolic Detective
The OAT test is another gem. It’s like a detective for your metabolism, uncovering any sneaky issues like nutrient deficiencies or signs that your body’s detox pathways might be overwhelmed. With this intel, we can tailor your IV to supercharge your metabolism and detoxification, giving you that “I woke up like this” wellness glow.

And if we’re getting fancy, let’s not overlook the importance of a good Nutrigenomics Test. It’s like having a roadmap of how your genes affect your nutrient needs. Imagine knowing exactly what your body craves based on your DNA—now, that’s customization on another level!

Conclusion: Your Health, Your IV Therapy
Your health journey is as unique as you are, and the path to optimal wellness is not paved with one-size-fits-all solutions.
That’s where the magic of customized IV therapy comes in. It’s not about guessing what might work; it’s about knowing, through thorough testing and the wise eyes of experienced practitioners at Higher Health.

So, if you’re feeling like it’s time to give your body exactly what it’s been asking for, why not book a free IV Therapy consultation. Think of it as the first step on your personal path to feeling fantastic. Ready to take that step? Book your free consultation by clicking here. I look forward to speaking with you.

 

References:
Gaby, A. R. (2002). Intravenous nutrient therapy: the “Myers’ cocktail”.
https://pubmed.ncbi.nlm.nih.gov/12410623/

Sebastian J Padayatty 1, Hugh D Riordan, Stephen M Hewitt, Arie Katz, L John Hoffer, Mark Levine
Intravenously administered vitamin C as cancer therapy: three cases
https://pubmed.ncbi.nlm.nih.gov/16567755/

Intravenous Micronutrient Therapy (Myers’ Cocktail) for Fibromyalgia: A Placebo-Controlled Pilot Study
https://www.academia.edu/13451197/Intravenous_Micronutrient_Therapy_Myers_Cocktail_for_Fibromyalgia_A_Placebo_Controlled_Pilot_Study

IV Therapy Near Me: Why Where You Go Matters More Than You Think!

Seeking IV Therapy Near Me in Toronto? You’re not alone. This cutting-edge health trend is soaring in popularity, promising everything from enhanced immune defense to a radiant complexion. But before you leap at the nearest offering, let’s dive into why your choice of venue is crucial.

The Surge of IV Vitamin Therapy in Unexpected Places
With the phrase “IV Therapy Near Me” becoming a more frequent search query, an array of venues, from health spas to beauty salons, are eagerly offering these treatments, riding the wave of this wellness trend.
In the rush to capitalize on this booming interest, some venues may prioritize accessibility over expertise. While the idea of receiving a rejuvenating IV drip in the plush comfort of a salon chair next to your favorite beauty station sounds appealing, it raises critical questions: Are these beauty-focused establishments equipped with the necessary medical knowledge and clean environment crucial for such procedures?

Administering IV therapy requires more than a serene setting; it necessitates stringent hygiene practices, precise technique, and a deep understanding of the individual’s medical history to avoid potential complications.
The risks of infection, incorrect dosage, or even adverse reactions can dramatically outweigh the perceived convenience of receiving such treatments in non-medical settings.
So, while the search for “IV Therapy Near Me” might lead you to a multitude of options, the critical question remains: Is a salon chair the right place for such a treatment?

The answer hinges on whether these venues can offer the same level of care, expertise, and safety as a medical facility specifically designed for such therapies. In choosing where to receive your IV vitamin therapy, the convenience should never overshadow the need for professional medical oversight and a sterile, safe environment.

The Expertise Behind the IV Drip
When you eagerly type “IV Therapy Near Me” into your search bar, you’re envisioning a world of wellness and rejuvenation at your fingertips. Yet, what often goes overlooked is the profound importance of the expertise behind each IV vitamin drip. This isn’t merely a matter of comfort; it’s a critical safeguard for your health.

Consider this: an improperly mixed IV solution or an incorrectly placed needle can lead to complications ranging from minor irritations to severe infections or adverse reactions. The consequences of such oversight could be dire, turning what was meant to be a health-enhancing experience into a medical ordeal.

Moreover, in the absence of true medical expertise, how can you be assured that the cocktail of vitamins and minerals being administered is truly tailored to your body’s needs?

The generic one-size-fits-all approach often seen in less qualified venues can diminish the effectiveness of the therapy, or worse, lead to nutrient imbalances that your body might not handle well.
The unsettling truth is that not every venue advertising “IV Therapy Near Me” operates with the requisite medical oversight or employs staff with the necessary healthcare background. This raises not just questions of efficacy but of safety. Venturing into such treatments without ensuring the presence of certified healthcare professionals is akin to gambling with your well-being.

The Source and Freshness of Your IV Cocktail: A Critical Decision
In your diligent search for “IV Therapy Near Me,” an often overlooked yet critical question emerges: Where exactly is my IV solution coming from? This isn’t mere curiosity—it’s a matter of your health’s integrity and safety. The truth is, the market’s expansion has led to a varied quality in providers, with some cutting corners in ways that could compromise your well-being.
The freshness and source of the IV compounds you’re administered should never be a gamble. Relying on pre-mixed solutions shipped from afar not only raises questions about their potency but also about their composition and the conditions under which they were prepared.

Were they compounded under strict sterile conditions, or is there a risk of contamination? Are they indeed the high-quality nutrients you’re promised, or diluted versions stretched to cut costs?
It’s a stark reminder that when searching for IV Therapy Near Me, the allure of convenience and quick fixes should never overshadow the necessity for safety and professionalism.
Your health is too precious to entrust to providers who may prioritize profit over patient care. Before you decide on where to receive your therapy, ensure the venue can offer transparency about the source, freshness, and preparation of their IV solutions.

Your body deserves nothing less than treatments prepared with the utmost care, designed to enhance your health without compromising your safety.
Furthermore, the importance of medical supervision—whether through an on-site doctor or a comprehensive set of safety protocols—cannot be overstated. In the rare event of an adverse reaction, immediate medical intervention becomes the thin line between a minor hiccup and a medical emergency. A beauty salon, no matter how reputable for its facials or massages, is unlikely to have the necessary medical equipment or expertise to handle such situations effectively.

Essential Questions Before Your Session
Embarking on your quest for “IV Therapy Near Me” is just the beginning. As you sift through the options, knowing the right questions to ask becomes your most powerful tool in ensuring you receive not only the best care but also the safest. Your health is invaluable, and the choices you make should reflect its importance. Here are some crucial inquiries to consider:

Who’s Behind the Needle?
This question delves into the qualifications and experience of the practitioners. Are they licensed medical professionals, such as nurses or naturopathic doctors, with a solid background in administering intravenous treatments? Understanding who will be performing your therapy gives insight into the level of care and expertise you can expect.

How Fresh are the Nutrients going in your IV?
The potency and safety of the IV solutions are paramount. Inquire about the origin of the vitamins and minerals being used. Are they sourced from reputable suppliers?
More importantly, are the IV concoctions prepared on-site immediately before administration, or are they pre-mixed and stored for extended periods? Fresh, on-demand preparation of your IV drip ensures maximum efficacy and minimizes the risk of contamination.

What Safety Measures are in Place?
Safety should never be an afterthought. Ask about the protocols followed to ensure a clean environment. How often is the equipment sanitized? What measures are in place to prevent cross-contamination between clients?

Is There a Consultation Process?
Before undergoing IV vitamin therapy, a thorough consultation should be standard practice. Does the provider assess your medical history, current health status, and specific needs before recommending a treatment plan? This step is crucial for tailoring the therapy to your individual requirements and ensuring that it aligns with your health goals.

Are There Tailored Treatment Options?
Not all IV therapies are created equal, and neither are individual health needs. Ask if the lounge offers personalized treatment plans that can be adjusted based on your health assessment and desired outcomes. The ability to customize your therapy can significantly enhance its benefits.

By asking these critical questions, you arm yourself with the knowledge needed to choose an I.V. vitamin therapy provider that prioritizes your health, safety, and satisfaction above all else. Your journey towards enhanced wellness and vitality should be paved with informed choices, ensuring that your experience is not only beneficial but also safe.

Conclusion: More Than Just Convenience
As you embark on your search for “IV Therapy Near Me,” remember, the journey to enhanced wellness transcends mere convenience or the immediate allure of benefits. At Higher Health Naturopathic Centre and IV Lounge, we understand that your decision is about placing your wellness journey in hands you can trust, ensuring that professionalism, safety, and customization are not just promises but practices we live by.

Prioritize Professionalism
Choosing a venue like Higher Health Naturopathic Centre and IV Lounge means opting for a setting where professionalism is at the heart of everything we do. Our certified and experienced team is committed to not just meeting but exceeding the highest standards of care, reflecting a dedication to your health that goes beyond the treatment room. Here, professionalism means a commitment to your well-being, ensuring that every aspect of your treatment is handled with the utmost care and respect for your individual health needs.

Safety Above All
In the realm of I.V. vitamin therapy, safety is paramount, a principle that Higher Health Naturopathic Centre and IV Lounge takes seriously. From rigorous sterilization processes to comprehensive emergency preparedness, we ensure that every step of your treatment is governed by strict safety protocols. Our approach to your care is designed to give you peace of mind, knowing that you’re in a safe environment where your health and safety are the top priorities.


The Value of Customization
Understanding that each individual’s health needs are unique, Higher Health Naturopathic Centre and IV Lounge offers personalized I.V. vitamin therapy tailored to meet your specific wellness goals. Our thorough initial consultations assess your health to create a treatment plan that’s as unique as you are. Customization is at the core of our philosophy, ensuring that the treatment you receive is optimally aligned with your body’s needs.

Making Informed Choices
Choosing Higher Health Naturopathic Centre and IV Lounge for your “I.V. Vitamin Therapy Near Me” in Toronto, is about more than selecting a service; it’s about making an informed decision for your health and well-being. We are committed to providing you with all the information you need to understand the benefits and safety of our treatments, supporting your journey towards optimal wellness every step of the way. Your decision to trust us with your care is one we value deeply, and we are dedicated to living up to that trust with the highest standards of professionalism, safety, and personalized care.

In your quest for wellness, choose Higher Health Naturopathic Centre and IV Lounge as your trusted partner. Here, where your health journey is prioritized, you’re not just another client; you’re part of a community dedicated to holistic well-being. Embark on this transformative journey with us—click here and book your free IV therapy consultation today and take the first step towards a healthier, more vibrant you.

References:
Gaby, A. R. (2002). Intravenous nutrient therapy: the “Myers’ cocktail”.
https://pubmed.ncbi.nlm.nih.gov/12410623/

Sebastian J Padayatty 1, Hugh D Riordan, Stephen M Hewitt, Arie Katz, L John Hoffer, Mark Levine
Intravenously administered vitamin C as cancer therapy: three cases
https://pubmed.ncbi.nlm.nih.gov/16567755/

Intravenous Micronutrient Therapy (Myers’ Cocktail) for Fibromyalgia: A Placebo-Controlled Pilot Study
https://www.academia.edu/13451197/Intravenous_Micronutrient_Therapy_Myers_Cocktail_for_Fibromyalgia_A_Placebo_Controlled_Pilot_Study

 

 

Fibromyalgia Symptoms

Fibromyalgia Symptoms and Treatments

Fibromyalgia Symptoms, Treatments And What You Can Do About It Starting Today!

In this article we’re going to cover:

  • Symptoms of Fibromyalgia
  • What causes Fibromyalgia
  • What Nutrients You Can Take To Help Fibromyalgia
  • How IV Therapy Can Help

Fibromyalgia affects 2% of Canadians, with about 80-90% of those being female…that’s close to 600 000 women in Canada!  Even with these numbers some Doctors still dismiss Fibromyalgia as being ‘all in your head’.  This is definitely NOT the case!

If you have been diagnosed with fibromyalgia, you are not alone.

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about Fibromyalgia we have a free consultation call available. Click here to book one.

Before we get into Treatments, let’s take a look at the Fibromyalgia Symptoms.

What Are The Top 10 Symptoms of Fibromyalgia?

  • Pain
    • Can be felt in one area or many areas throughout the body
    • Can be made worse when firm pressure is applied to soft tissues, or sometimes with gentle pressure such as a hug
  • Fatigue
  • Muscle weakness
  • Sleep disturbances
  • Mood changes (irritability, anxiety, depression)
  • Difficulty concentrating
  • Brain fog and Memory issues
  • Gastrointestinal issues (constipation, diarrhea, IBS)
  • Sensitivity to bright light, loud sounds, and smells
  • Headaches

What causes Fibromyalgia Symptoms?

Fibromyalgia symptoms may develop after an illness, trauma, or a stressful or emotional experience; although, this is not always the case often leaving the cause unknown.

Research suggests that for people with fibromyalgia, the body’s pain messages are delivered in an abnormal way; the volume gets amplified and turned up putting the nervous system into overdrive.

The brain has difficulty processing this amplified message, which has been linked to the chronic and widespread pain experienced by people.

In addition, dysfunction (when things don’t work as well as they should)  within a few key systems seem to be a recurring theme for those with fibromyalgia.

These include dysfunction within the mitochondria- the energy powerhouses of the cells, the master switchboard – the hypothalamus, and dysfunction within the immune system.

Mitochondrial dysfunction, or impaired energy production can help explain the lack of energy, fatigue, and muscle shortening seen with people who suffer from fibromyalgia.

Dysfunction within the hypothalamus can cause abnormal controls signals leading to disrupted sleep, which then affects hormones, rest, and tissue repair.

In addition, abnormal control signals also affects the way the brain perceives the pain messages.

Furthermore, immune dysfunction leads to altered balance within the immune pathways resulting in excess inflammation.

The big question that remains is, why does this dysfunction occur?

Unfortunately, we do not have all the answers to this question and research continues to develop.

What we do know is that a combination of factors can lead to these systems being damaged including genetic defects in metabolic and detoxification pathways, external stressors from things like infections, toxins, heavy metals, and mental or emotional trauma.

Using IV therapy As A Treatment For Fibromyalgia

IV therapy can be an amazing treatment as part of a client’s treatment plan, alongside lifestyle and nutritional changes.

It can help to fortify and restore dysfunctional systems, and to aid the body’s detoxification pathways. IV therapy bypasses the gut, delivering nutrients directly to cells to increase cellular nutrient concentrations, supporting healthy metabolism, and waste removal.

IV Therapy can also help provide immediate support as dietary and lifestyle changes may take time for individuals to implement and see results from.

The overall treatment goal with fibromyalgia is to eliminate, strengthen, and restore. It is important to help the body eliminate and minimize triggers that could be affecting the key systems identified earlier.

This includes triggers such as stress, infections, toxin / heavy metal exposure, allergies and intolerances. Strengthening systems such as the immune system, adrenals and gut become an important next step.

The immune system’s primary role is to defend the body from invaders; however, an increased production of some of its soldiers, cytokines, can lead to an imbalance and the chronic inflammation seen in fibromyalgia.

Removing both physical and psychological triggers can help lower cytokine levels, alongside additional supports to help reduce inflammation.

Common hormonal imbalances include cortisol dysregulation, sex hormone imbalances, and thyroid disorders – identifying these issues, removing triggers and restoring homeostasis to these pathways can have profound effects.

Healing the gut is another key part of treatment, as a leaky gut has been implicated for many patients with fibromyalgia. Targeted nutrients can help heal and tune up the energy powerhouses, the mitochondria, to restore cellular energy.

Given the complexities of this condition and how unique it is to each individual, the IV Therapy treatment plan will look different for every person.

Important Nutrients Targeted in IV Therapy For Fibromyalgia:

Here is a list of potential nutrients that would be included in your IV Therapy treatment and how they help with fibromyalgia relief.

Copper: Copper deficiencies can affect how pain is perceived in the body, heightening the response. In addition, a copper deficiency has been associated with increased incidence of infections, and immune dysregulation.

Magnesium: One of the most common mineral deficiencies in those with fibromyalgia. It is a cofactor in hundreds of enzymes, including those involved with energy production in the mitochondria.

A deficiency also can cause excessive muscle tension, muscle spasms, and restlessness.

Additionally, it plays a role in nerve conduction and function, and the regulation of emotional reactions. It has been found that IV supplementation with magnesium can dramatically increase serum levels compared to oral supplementation, and increase the amount that is able to enter into cells.

Selenium: A deficiency with selenium has been associated with muscle pain, playing a role in modifying free radical damage to cells.

Zinc: An important mineral for proper immune function, and the development of white blood cells (the soldiers in our immune system army).

Vitamin C: IV Vitamin C has been shown to improve pain, improve fatigue, and help improve detox pathways. With oral supplementation, the amount of Vitamin C that can be absorbed is limited. IV Vitamin C allows for much larger doses to be administered, allowing for a greater amount to enter into circulation and reach our cells which is where we see benefit.

Glutathione: Glutathione is our master antioxidant in the body. It has anti-viral properties, and is also key in helping to make sure our bodies can eliminate toxins effectively. Glutathione levels can become depleted after accumulated exposure to toxins, heavy metals, and infections and thus become even more critical to replenish in these situations. In addition, it also plays a role in the overall function of muscle tissue.

Taurine: Taurine is an amino acid that helps to control the concentration of certain minerals in our cells (sodium, potassium, calcium, magnesium, and chlorine). Taurine supplementation, alongside magnesium can have an additive muscle relaxation effects.

Carnitine: L-Carnitine is an amino acid that plays an essential role in energy production and optimal mitochondrial function.

Alpha Lipoic Acid: A key antioxidant in helping to regulate glutathione levels in the liver and other tissues, assisting in our body’s detox pathways. Alpha Lipoic acid has also been found experimentally to help regulate cytokine levels, and thus reduce inflammation.

Vitamin B5: Required for energy production.

Vitamin B6: Helps to normalize thiamine levels, and can be helpful for muscle spasms. It is also required for the conversion of tryptophan to serotonin, our feel good neurotransmitter. This neurotransmitter has been found to be low in those with fibromyalgia.

Vitamin B12: Has been shown to help reduce muscle cramping and muscle pain. In addition, it also plays an important role in ensuring optimal function of the brain and nervous system.

B-complex (thiamine, niacinamide, riboflavin, B5, B6): Has been shown to decrease pain at the level of the pain receptors.

Folate: A deficiency in folate has been linked to peripheral neuropathy. Malabsorption of folate has also been found in those with GI disturbances (leaky gut, IBS).

NAC: A glutathione precursor that can help assist the body’s detox pathways, and reduce inflammation.

Overall hydration provided by the IV Drip formula can also be beneficial for patients with fibromyalgia. Dehydration has been found to aggravate many of the symptoms experienced by those with fibro. Our Naturopathic Doctors have been trained on how to adjust the osmolarity of the IV solution, to allow water entry into the cells for proper rehydration and optimal benefits.

Additional Nutrients that are Important in Fibromyalgia:

Vitamin D: Research has found that the majority of fibromyalgia patients are deficient in Vitamin D. Achieving optimal levels of Vitamin D can help reduce musculoskeletal pain, assist in hormone balance, and in optimal immune functioning.

CoQ10:  CoQ10 plays a crucial role in how cells produce energy. Some research has indicated that supplementation with CoQ10 can help restore mitochondrial function, optimize energy production, and reduce the symptoms experienced with fibromyalgia.

Iron: Research has shown a possible association between fibromyalgia and decreased ferritin levels. Iron is a cofactor for both serotonin and dopamine production, involved in the etiology of fibromyalgia. Repletion of iron stores (ferritin levels over 40, optimally between 50-75) either by oral supplementation, or injectable when warranted, can help replete both mitochondrial and hematologic iron stores.

Our Naturopathic Clinic in Toronto has care providers and Naturopathic Doctors that have experience in helping people with fibromyalgia reduce their pain, and improve their energy.

You are not alone in this fight, and there are treatment options for you! Speak to a member of our team today to see how IV therapy and naturopathic medicine can help you feel in control again.

You can book a Free Consultation and speak to a Naturopathic Doctor by clicking here.

References:

https://pubmed.ncbi.nlm.nih.gov/17515022/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894814/

https://www.carepath.ca/living-with-fibromyalgia/

https://rheum.ca/resources/publications/canadian-fibromyalgia-guidelines/

https://cwhn.ca/node/40784

https://www.intechopen.com/chapters/57006

https://ndnr.com/pain-medicine/benefits-of-iv-micro-nutrient-therapy-for-fibromyalgia-and-chronic-fatigue-syndrome/

Energized Woman

IV Drip for Energy

IV Drip for Energy

An IV Drip for energy is one of the more requested IVs that we do in our Toronto IV Lounge.

This article will share:

  • How an IV Drip for Energy works for you
  • What goes into your IV Drip and why it can help you
  • We’re going to talk about the causes and symptoms of chronic low energy
  • We’re going to get a little technical on how are cells make energy and the mighty mitochondria

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about an IV Drip, we have a free consultation call available. Click here to book one..

Is “I’m so tired” consistently a part of your daily vocabulary? Fatigue and low energy are one of the most common complaints we hear at our Naturopathic clinic. Our busy lifestyles and constant on the go schedules, running from one place to another often leaving our gas tanks empty.

People will often say that they need that extra cup of coffee in the afternoon just to make it through the day. Some people identify feelings of physical exhaustion, stating that they just want to lie down on the couch after work, and feel like they can’t get up the remainder of the night.

Others identify feelings of mental exhaustion, that feeling of “blah”, a lack of motivation, brain fog, and feel like they are going through life on auto-pilot.

It’s Not Normal To Feel Tired All The Time

Sometimes fatigue can be temporary, because maybe you lost some sleep with a sick child, or trying to finish a project at work, or maybe were battling a cold and just feel a little sluggish.

However, constantly feeling like you’re running on empty can be a sign that a deeper root cause is at play.

IV drip therapy can help provide you with the vitamins, minerals, and targeted nutrients you need to replenish your energy stores. IV therapy bypasses the digestive system, and is delivered directly to your blood stream so that cells can get the boost of energy they need quickly.

How an IV Drip can help boost energy

IV therapy formulas can specifically be made to replenish nutrients, and the helpers that mitochondria need to function properly. This may include B vitamins, Vitamin C, carefully selected amino acids, minerals, and antioxidants. Not only can this provide all the helpers our mitochondria need to produce energy, but it can also correct for any overall underlying deficiencies so our cells are healthy and happy.

In addition, glutathione, the master antioxidant, can neutralize harmful free radicals to help prevent further damage to our cells, while also assisting detoxification pathways in the liver.

At Higher Health, our Naturopathic Doctors have specialized training to customize an IV formula specific to your needs, and to help boost energy, taking action against low energy.  You don’t have to continue relying on coffee to just make it through the day.

What Would Go Into Your IV Therapy Drip for Energy?

We start with a Higher Health base bag which includes:

Vitamin C
Magnesium
B Vitamins
Amino Acids (which promote cellular repair and optimal function)

From there we add on the nutrients to target more energy! The amazing thing about IV Drip therapy, is that when we’re targeting more energy, you’re also getting nutrients that help with your immune health, sleep, brain fog, digestion, pain relief and quite a few other conditions!

Here are the add ons to your IV Drip for Energy.

Additional Vitamin C – Vitamin C is a strong antioxidant and prevents our DNA from damage. By supporting detoxification in the body, it ensures the health of our cells where we can utilize energy more efficiently.

B5 – Vitamin B5 is essential for producing energy from food in the form of ATP. It plays a role in the metabolism of carbohydrates, fats and proteins, which provide us with energy.

B6 – Vitamin B6 is a cofactor in several pathways in our bodies, meaning we use it for a variety of functions. It plays a role in energy production by supporting the production of ATP.

Carnitine – Carnitine works as a shuttle where it transports fatty acids into the mitochondria (the part of the cell where we house our energy) for cellular respiration. It helps metabolize ketones and convert amino acids into energy for our bodies.

Amino Acids – Branched-chain amino acids are essential nutrients that our muscles break down to supply our bodies with energy. We require adequate levels of amino acids to provide our tissues with energy.

NAC – By replenishing glutathione levels in the body, N-acetyl-cysteine supports the antioxidant pathway which helps clear oxidants from the body. When oxidants are built up, they can cause fatigue as a symptom.

Glutathione – Glutathione is our master antioxidant that helps clear free radicals (oxidants) from the body. Similar to the function of NAC, glutathione neutralizes oxidants which results in more energy available to our cells.

What Are The Root Causes of Low Energy Anyways?:

There are several reasons why you may be feeling fatigued, and/or that have less get up and go compared to your usual self.

Some of these include:

  • Poor diet and exercise habits
  • Medications
  • Anemia (Iron, B12, folate deficiency)
  • Illness or weakened immune system
  • Chronic pain (ie fibromyalgia)
  • Mental health concerns (anxiety, depression)
  • Mitochondrial dysfunction
  • Stress
  • Sleep disorders
  • Thyroid disorders

Your Toronto Naturopathic Doctor will complete a full assessment, and detailed history to identify what may be cause of your fatigue. They can customize your IV drip therapy treatment with carefully selected nutrients to replenish and supplement according to your health concerns.

Symptoms of Low Energy and Fatigue:

When someone has low energy the first thing that comes to mind are exhaustion, and the desire to sleep. However, there are a plethora of symptoms one can experience.

These can include:

  • Lack of concentration or focus
  • Brain fog
  • A tendency to drift off during the day
  • Headaches
  • Moodiness including irritability
  • Muscle aches and pains
  • Muscle weakness
  • Unrefreshed sleep upon waking
  • Impaired decision making and judgement
  • Chronic tiredness or sleepiness

How Our Cells Make Energy

Our bodies make energy in form of something called ATP. ATP is the molecule that the body uses as energy currency in every cell, like spending money to buy food, gas, clothes, etc. This molecule is made by what is known as the powerhouse of the cell, the mitochondria.

Think of mitochondria as tiny energy producing organelles, that live in each and every one of our cells, with their own DNA and protective cell membrane. Some cells that use a lot of energy, like muscle cells, have thousands of mitochondria, where other cells have only hundreds such as the skin.

We need our mitochondria to be working optimally, in order for ours bodies to function properly and to have the energy it needs to work at its best. Mitochondrial dysfunction is often at the root of low energy and fatigue. Even a slight decrease in the production of energy from our mitochondria can produce symptoms like physical weakness, fatigue, and brain fog.

Mitochondria take macronutrients (fats, carbohydrates, proteins) from the food we eat, and convert it into the energy currency, ATP, through what’s known as the Krebs Cycle, and the Electron Transport Chain.

These two processes are complex biochemical reactions that occur in our cells, involving many steps, enzymes and co-factors. Co-factors are like helpers, and they help the enzymes at each step of the way to be able to do their job and continue through the cycle. Without these cofactors, all comes to a halt and adequate energy cannot be made.

Which Helpers are Needed for the Mitochondria to Make Energy?

  • B vitamins, but especially B1, B2 and B3
  • Magnesium
  • Zinc
  • Manganese
  • Glutathione (the master antioxidant)
  • NAD
  • Alpha Lipoic Acid
  • Carnitine

What can impair mitochondrial function?

Medications, Pesticides, Plastics and Toxins:

Certain medications and things like pesticides, plastics, and toxins need to be modified by the liver in order to be eliminated in the body. This process is called “Phase 1” detoxification, involves a family of enzymes called Cytochrome P450 and takes place in the mitochondrial membrane and endoplasmic reticulum. Some of these substances inhibit the family of P450 enzymes, while others promote it.

When there is an imbalance in this system, it uses a lot of energy and can cause excessive oxidation. Oxidation damages mitochondria, affecting their primary responsibility of producing energy for the cells.

Heavy Metal Exposure:

Heavy metals are things like mercury, lead, aluminum, cadmium, and arsenic. These specific metals inhibit the Kreb’s cycle in the mitochondria. Recall, Kreb’s cycle is one of the most important biochemical processes the mitochondria uses to help produce energy. In addition to that, heavy metals also increase reactive oxygen species which can further damage the mitochondrial membrane, and subsequently energy production.

Free Radical Damage:

When cells need more energy, the mitochondria step up to the plate, working in overdrive and in turn can become overworked. Think about this in times of stress, your body in a constant fight or flight, requiring excess energy to keep it going. When you’re younger, mitochondria can divide and replicate quickly, in an attempt to increase energy demands. However, over prolonged periods of stress, or as we grow older, the mitochondria can’t keep up. They become burnt out.

They start to break down. They can begin to “leak” electrons across their membranes as they become damaged, leading to the formation of free radicals and reactive oxygen species. As mentioned earlier, reactive oxygen species can further damage the mitochondria, ultimately leading mitochondria that are ineffective energy producers. In addition, we know that reactive oxygen species can also wreak havoc elsewhere in the body.

References:

https://www.sciencedirect.com/science/article/abs/pii/S0197458015004728

https://pubmed.ncbi.nlm.nih.gov/12891154/

https://www.nature.com/articles/s41467-019-13668-3

https://www.health.harvard.edu/topics/energy-and-fatigue

https://www.health.harvard.edu/promotions/harvard-health-publications/boosting-your-energy

https://www.webmd.com/balance/features/energy-boosting-supplements

Glutathione scienc eimage

Glutathione IV Drip for Glowing Skin and Radiant Health

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about Glutathione for health or a Glutathione IV Drip, we have a free consultation call available. Click here to book one.

Glutathione IV Drip for Glowing Skin and Radiant Health

Wouldn’t it be wonderful if there was a magic potion you could take that would help your skin glow, slow down the aging process, improve your immune health, energy, sleep and more?

You’re probably laughing and saying yea right, something like that is too good to be true.

What if we told you that even better, it is a natural, safe, and an indispensable molecule?

Something like this exists right now in your body, actually it is found in every cell in the body.

Although not a magic potion, this molecule deserves a lot of attention when it comes to health and wellness. Drum roll please… this molecule is called glutathione!

Glutathione is a very small protein called a tripeptide. This means it is composed of three amino acids: cysteine, glycine, and glutamic acid (aka glutamate).

You may have heard this molecule being referred to as the master antioxidant in our body, and this is because it boosts the utilization and recycling of other antioxidants including Vitamin C, Vitamin E, alpha lipoic acid and CoQ10.

How Does Glutathione IV Drip Impact Skin And Cosmetic Health?

Excessive exposure to sun, wind, stress, poor nutrition, lack of exercise and hormonal changes can wreak havoc on our skin ranging from increased wrinkles, age spots, to dry skin and acne.

Glutathione has the ability to help cells heal and regenerate internally. Glutathione has been found to decrease melanin production (age spots and pigmentation), decrease the appearance of wrinkles and increase elasticity of your skin.

Glutathione works on the skin pigment production primarily by inhibiting an enzyme called tyrosinase, which is involved in the process of making melanin.

Additional studies have attributed its master antioxidant properties for improving skin elasticity and reducing the appearance of wrinkles from the inside out.

Targeted Glutathione Supplementation:

Many things can deplete glutathione stores including but not limited to medications, alcohol, stress, poor nutrition, heavy metals, and pollution.

Our bodies have the ability to synthesize glutathione when provided with the right building blocks, and in addition it can recycle it back into its active form.

However, we know for a variety of reasons that many times demand exceeds production.

Glutathione is a picky molecule in terms of how it likes to be absorbed.  When supplemented orally, our digestive enzymes can break it down and it does not always make its way into our circulation.

Glutathione is most readily absorbed either by inhalation in the form of a nebulizer, or by intravenous therapy. A Glutathione IV Drip. 

Our Naturopathic Doctors at Higher Health offer both options, and can discuss Glutathione IV Drip treatments with you as part of your Naturopathic health plan. We have 2 IV drip lounges  as well as private rooms available.

The benefit of a Glutathione IV Drip is that it can be the most efficient way to deliver glutathione, while also providing targeted nutrients to support skin health, energy, and radiance.  Reach out to one of our Toronto Naturopathic Doctors today to discuss which option may be best for you!

You can book a free consultation info call with one of our Naturopathic Doctors by clicking here.

In this section we re going to get a little more technical on what exactly Glutathione is and how its working in your body

There are two main forms of glutathione: the active form which is reduced glutathione (GSH), and the inactive form, which is oxidized glutathione (GSSG). In its reduced form, it is on full patrol circulating the cellular environment to clean up free radicals, once this clean up occurs it becomes its oxidized and inactive form, GSSG.

In order to be recycled back into its active GSH form, an enzyme called glutathione reductase is needed. The issue is that when we are exposed to high toxic and inflammatory loads, meaning glutathione is working overtime to help clean up the damage, this enzyme becomes overwhelmed, and levels of oxidized, inactive GSSG accumulate.

This leaves our cells with insufficient amounts of the active glutathione molecule, and our protection against toxins, infections, and oxidative damage impaired.

What does Glutathione do in the body?

Glutathione has several key roles throughout the body that contribute to your health. Let’s dive into some of these in more depth.

Glutathione helps with Antioxidant protection:

We throw the word antioxidants around a lot, but what does it actually mean? Think of antioxidants like the anti-agers in your body. They work really hard to help protect your body from free radical and oxidative damage.

When our body produces energy, it also releases by-products known as free radicals. Free radicals can also accumulate due to external toxins, inflammation, and infection that our bodies have a hard time neutralizing leading to oxidative damage.

Free radicals are highly reactive forms of oxygen with one less electron. This means that when they come into contact with stable molecules (like healthy cells), they want to steal an electron, which can damage both the healthy cell and its DNA. Antioxidants are really important to fight and counteract the damage caused by free radicals by binding its oxidative compounds and neutralizing them.

Let’s think about this in a different analogy. When apples, pears, or avocados are cut and left open to the air, they oxidize and you see browning of the fruit.

In order to prevent this, we often sprinkle lemon juice or store them in water. We can think about antioxidants in the same way, they prevent browning of our cells and body.

Glutathione IV Drip helps with Detoxification:

Our bodies have a very organized process for waste collection, recycling, and elimination. This detoxification system is mainly controlled by our liver, but glutathione is essential in each phase.

Detoxification Has 3 Main Phases

Phase 1: Toxins such as car exhaust, smoke, alcohol, drugs, caffeine, heavy metals, drugs, and others are partially processed by these special proteins inside our mitochondria called cytochromes.  These fat soluble toxins are transformed into intermediate, slightly water soluble substances. These intermediates can sometimes be more reactive than the original molecules. In an unhealthy liver partially processed toxins can become dangerous free radicals leading to damage throughout the body, depleting glutathione levels which is essential for protection. Phase 1 enzymes also naturally produce free radicals that need to be transformed by antioxidants into a harmless molecule; you can see why adequate levels of antioxidants are so important.

Phase 2: Phase 2 detoxification is where the toxic slightly water soluble intermediates will be neutralized. The reactive intermediates formed in phase 1, will be converted into non-toxic water soluble molecules by various enzymes. Phase II reactions attach the toxins to other water soluble substances to further increase their solubility and prepare for excretion. Glutathione is an essential part of this binding in a process called “conjugation”. Without glutathione, this process cannot work efficiently.  Once conjugation is complete, toxins are ready to be eliminated from the body.

Phase 3: Excretion of toxins by the kidneys and urine, or by the liver in bile, and subsequently eliminated in our bowel movements. Fibre becomes important in this step as it helps to bind biliary and intestinal toxins to excrete in our bowel movements.  Glutathione also appears to play a role in the phase 3 detoxification for its anti-porter activity, which are proteins involved in this phase.

Glutathione IV Drip helps with Mitochondrial support and energy production:

Almost every cell in the body has mitochondria, which is where our energy is produced, and how the mitochondria received the nickname “energy powerhouse of the cell”. Glutathione plays a huge role in protecting our mitochondria from free radical and oxidative damage. If the mitochondria are attacked and damaged by free radicals they slow down and start to make less ATP, our energy molecule. Less ATP = sluggish cells.

In addition to this, when mitochondria become damaged they don’t work as well. They become sloppy and more error prone, which means they create more free radicals in their process of trying to produce energy. You can see how this turns into a vicious cycle of both less energy and more damage.

Stress also plays into this equation. When our bodies are under a state of stress whether that be physical, or mental stress, our energy production and needs are higher. This means we ask our mitochondria to work harder, and as a result they produce more free radicals.

As mentioned several times throughout this article, glutathione is needed to help bind the free radicals, and reduce oxidative stress not only to our mitochondria but also to the rest of the cell.  When we ask our cells and mitochondria to work harder, this means we also are asking glutathione to work more and harder.

This can deplete active glutathione levels, as the enzyme needed to recycle inactive glutathione to active glutathione becomes overwhelmed.  Therefore, maintaining adequate levels of active glutathione is essential to our health, and for energy production.

Symptoms associated with low levels of active glutathione may appear as fatigue, lack of mental focus, and brain fog. Any of these sound familiar?

We also know that low levels of active glutathione are found in many chronic diseases such as multiple sclerosis, rheumatoid arthritis, Lyme disease, diabetes, and Crohn’s disease to name a few.

To sum it up, higher levels of glutathione in your body, are associated with healthier cells and mitochondria. Lower levels of glutathione are associated with cellular breakdown, increased risk of illness, and cell death.

References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/1709148
  2. https://www.ncbi.nlm.nih.gov/pubmed/15878691
  3. https://www.sciencedirect.com/science/article/abs/pii/0006295289902335
  4. https://www.sciencedirect.com/science/article/pii/0024320582907433
  5. https://www.ncbi.nlm.nih.gov/pubmed/16421014
  6. https://www.ncbi.nlm.nih.gov/pubmed/10880854
  7. https://www.ncbi.nlm.nih.gov/pubmed/16771835
  8. https://integrative.ca/blog/glutathione-key-player
Image of Vitamin C Deficiency list

Vitamin C Deficiency. What It’s Doing To You And How You Can Fix It.

Before you get into this article, if at anytime you want to speak to one of our Toronto Naturopathic Doctors about Vitamin C deficiency or Vitamin C IV Drip, we have a free consultation call available. Click here to book one.

What are some of the symptoms of Vitamin C deficiency?

Unfortunately, Vitamin C deficiency is quite common. On the flip side, severe forms of Vitamin C deficiency, like Scurvy, is quite rare.

Risk factors that can lead to vitamin C deficiency are a lack of fresh fruits & vegetables in your diet, excessive alcohol intake, smoking, individuals with eating disorders, restrictive diets, food allergies, type I diabetes, inflammatory bowel disease, and patients on hemodialysis.

You can see why it’s so common with the typical North American lifestyle!

Vitamin C deficiency is usually diagnosed based on clinical signs and symptoms as well as assessing any contributing risk factors.

If you are concerned about your vitamin C levels, make sure to book an appointment with a Toronto Naturopathic Doctor for a thorough assessment.

Here Are Your Top 5 Initial Signs Of Vitamin C Deficiency

  • Fatigue
  • Weakness
  • Irritability
  • Joint pain
  • Muscle pain

When you don’t address a Vitamin C Deficiency, you can start having some serious problems that can result in:

  • Poor wound healing
  • Problems fighting infections
  • Easy bruising
  • Dry splitting hair
  • Dry/rough skin
  • Bleeding gums and/or tooth loss

Why is Vitamin C so crucial for our bodies?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for optimal health and wellness. Humans are unable to synthesize vitamin C endogenously, meaning we have to get our vitamin C through diet and supplementation.

Since vitamin C is a water-soluble vitamin, very little can be stored in the body, therefore daily intake is very important to avoid deficiency. Vitamin C also tends to be depleted in instances of intense stress, trauma, burns, surgery, fever, inflammation, diarrhea, iron deficiency, and chronic infections so the need is even further increased during these times.

Our body also needs vitamin C to form and maintain blood vessels, cartilage, collagen, and bones.

Vitamin C acts as a highly effective antioxidant, plays an essential role in maintaining proper immune function, and facilitates the absorption of iron.

It’s probably one of the most important vitamins you need to keep on top of for overall health and wellbeing.

You can do this through diet, supplementation and when you’re really depleted or want to experience the benefits of high dose Vitamin C, you can try a Vitamin C Intravenous Vitamin Therapy, or IV drip.

What is IV Drip Therapy for Vitamin C Deficiency?

Intravenous (IV) therapy also know as an IV Drip, is the practice of infusing fluids directly into the bloodstream. Vitamins, minerals, amino acids, and other natural substances are administered directly into the veins allowing them to bypass the digestive system and go directly into the bloodstream where they are immediately available to the cells, muscles, and tissues that require them.

Since IV therapy skips the digestive process, it allows us to use much higher doses of natural substances than we can ingest orally. For instance, high dose IV Therapy for Vitamin C can be delivered in significantly greater amounts intravenously than can be taken orally and has a stronger therapeutic effect. IV vitamin C is only about 15 percent bioavailable (actively used by the body) when taken orally in high doses, but it is 100 percent bioavailable when administered intravenously, providing significantly higher peak plasma concentrations.

As IV vitamin C is one of the most popular and effective nutrients used in intravenous therapy, this next part is going to specifically focus on the many therapeutic uses of IV vitamin C and how it can potentially benefit you!

What are the benefits of IV Drip Vitamin C Therapy?

Intravenous vitamin therapy , or IV Drip , is an efficient and bioavailable way to replenish your body when you’re vitamin C deficient.

Vitamin C acts as a strong antioxidant, accelerates collagen production, aids in the development of a robust, healthy immune system, can provide patients with more energy, and guards against chronic diseases.

Since oral high doses of vitamin C are not well absorbed and can also result in gastrointestinal discomfort, the best way to administer high doses of vitamin C is through IV therapy.

 IV vitamin C is commonly used to treat many conditions including:

  • Chronic infections
  • Fatigue and low energy
  • Joint pain
  • Mononucleosis
  • Fibromyalgia and Chronic fatigue syndrome
  • Shingles
  • Side effects of chemotherapy and radiation
  • Hypertension
  • Allergies
  • Asthma
  • Common cold and flu
  • Sinusitis
  • Migraines
  • Inflammatory bowel disease

IV vitamin C Antioxidant properties

Stress, alcohol consumption, and smoking can all cause oxidative stress. Oxidative stress results in the formation of damaging molecules called free radicals that can build up and harm our bodies.

Many diseases are caused by, or at least linked to, oxidative damage. Vitamin C is a physiological antioxidant that protects the body against oxidative stress and has been demonstrated to replenish other antioxidants in the body.

According to population studies, those who consume high doses of vitamin C have a lower risk of developing a variety of chronic diseases, such as heart disease, cancer, eye diseases, and neurodegenerative conditions.

Due to poor intestinal absorption and ready excretion from the body, high doses of vitamin C are needed to effectively act as an antioxidant, and IV vitamin C is the most optimal route for administration.

IV vitamin C for Collagen production

Collagen is the primary structural protein found in connective tissue and vitamin C is essential for collagen formation. Collagen is vital for healthy skin, teeth, bones, tendons, cartilage, blood vessels, and cardiovascular health. A lack of collagen can result in weakened blood vessels, ligaments, tendons, and bones and therefore, IV vitamin C is an excellent way to support our bodies’ need for collagen formation.

IV vitamin C for Immune Support

Infections have a major impact on decreasing vitamin C levels due to the increased inflammation and metabolic demands. A deficiency in vitamin C also lowers immunity and makes us more susceptible to infections. Vitamin C supplementation has been used in both the prevention and treatment of respiratory and systemic infections. High doses of IV vitamin C have been shown in research to be effective in managing difficult infections, such as Epstein Bar Virus, by reducing disease duration and amount of viral antibody levels. If you tend to get sick often or start to feel under the weather, an IV vitamin C treatment may be the boost your immune system needs.

 IV vitamin C  to help with Antihistamine effects

Histamine is known to play an important role in the development of atopic diseases, such as allergies and asthma. Vitamin C acts as a natural antihistamine and can decrease inflammation and swelling related to allergic conditions. Research has shown that IV vitamin C can reduce histamine levels in patients and reduce allergy symptoms such as sneezing, runny nose, and itchiness. Do you suffer from seasonal allergies? IV vitamin C may be a great option for you.

IV vitamin C  for Energy

Fatigue is one of the most common symptoms individuals experience in day-to-day life. A lack of vitamin C can result in feelings of fatigue or depression as vitamin C is one of the many important nutrients required for proper energy production. Research has shown that high doses of IV vitamin C can reduce symptoms of fatigue so it may be just what you need for that energy boost!

How can a Toronto Naturopathic Clinic help?

Our Toronto Naturopaths at Higher Health are certified for IV drips that include IV vitamin C.  Your naturopathic doctor will run all the required blood work to ensure proper screening takes place before beginning any IV therapy treatments. In Ontario, Naturopathic Doctors receive additional training to become licensed in intravenous therapy.

IV vitamin C can also be combined with a variety of other vitamins and nutrients tailored to meet your specific health concerns. A naturopathic doctor will individualize each IV treatment with the nutrients you require, the proper dosages, and number of IV sessions necessary to reach your health goals.

If you are interested in discussing how IV Therapy for Vitamin C can help you, book a free consultation with on of our Naturopathic Doctors.

References:

https://pubmed.ncbi.nlm.nih.gov/29864039

https://pubmed.ncbi.nlm.nih.gov/17884994/

https://www.ncbi.nlm.nih.gov/books/NBK493187/

https://dermnetnz.org/topics/scurvy/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898816/

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#en1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015650/

https://pubmed.ncbi.nlm.nih.gov/29099763/https://link.springer.com/article/10.1186/1475-2891-11-7

https://pubmed.ncbi.nlm.nih.gov/12134712/

How Do Your Hormones Affect Your Weight and What You Can Do

How Do Your Hormones Affect Your Weight and What You Can Do.

How Do Your Hormones Affect Your Weight and What You Can Do

Before you get into this article, if at anytime you want to speak to one of our Naturopathic Doctors about PCOS, we have a free consultation call available. Click here to book one.

“I can’t lose weight, no matter what I do!” As Toronto Naturopaths, we work with clients every day who have struggled with their weight.  They come to us having invested countless dollars, tried every diet, over exercised, and the weight still won’t come off.

Sounds familiar? Chances are that your hormones are out of balance.

When they are, no amount of diet or exercise is going to help you lose the weight long term until your hormones are back on track.

This blog does get a little technical, but it will explain which hormones are affecting your weight and why.

Insulin resistance, and keeping a stable blood sugar level is key for weight loss.

 When it comes to how hormones affect your weight, our body secretes insulin in response to higher levels of blood glucose. This is to bring blood glucose levels down, and allow glucose (sugar) entry into our cells.

When your blood sugar is fluctuating frequently, this influences the production of insulin, and promotes fat production.

In addition, blood sugar fluctuations provoke sugar cravings, further exacerbating the blood sugar insulin roller coaster.

When our body has a blood sugar issue like insulin resistance, it demands more sugar which can cause you to crave those sweet, calorically dense, nutrient void foods.

The more frequently your blood sugar level spikes, the more your body produces insulin, and this can increase the risk of insulin resistance leading to further problems including inflammation and hormonal chaos.

Dealing with cortisol is often one of the very first steps when addressing weight loss.

Stress hormones affect your weight more than you think.

“I’m not that stressed”, says the full time working mom running around on fumes all day. Often, we are expected to do it all; work life, cooking, cleaning, parenting, errands and a social life in between.

We somehow accept that feeling tired, overworked, and burnt out is normal.  Some symptoms that may indicate your stress levels may be higher than you think, and on the verge of burnout include: feeling tired, either all day or that afternoon slump in the afternoon, you feel you never have enough time in the time to complete the things you need to get done, you feel overwhelmed, you find you are snapping at things or people you wouldn’t otherwise have, and you feel you are constantly on overdrive.

When hormones affect your weight this is your sympathetic nervous system working overtime, that fight or flight mode that is only supposed to be used in emergencies to help keep us alive.

Our adrenal glands which sit on top of our kidneys, secrete a hormone called cortisol which responds to these periods of stress. In short bursts or acute situations, our body’s response to cortisol is necessary and warranted.

However, over prolonged periods of sympathetic activation, stress, and cortisol secretion we see blood glucose spikes, insulin resistance, weight gain around the abdomen, brain fog, decreased mental and physical performance, amongst other things.

What does this look like?

You may get hit with some serious cravings for foods you know aren’t nutritious for you, but the cravings are so powerful you can’t control them.

Next your body is going to send signals to eat more high sugary foods, because it think it’s in danger or there is a threat, so it thinks it needs more glucose (energy) fast.

In addition, under chronic stress our body decreases muscle mass. Decreased muscle mass also means less mitochondria (energy powerhouses of the cell), which further slows down our metabolism, meaning we burn less calories.

In addition, elevated levels of cortisol start affecting other hormones like insulin, thyroid hormones, and our reproductive hormones which only leads to further problems.  You can see how your hormones affect your weight.

Nutrient repletion, adrenal support, and a Natuorpathic assessment can help give your adrenals the T.L.C. they most likely need and help you on your way towards your health goals.

How Do Your Thyroid Hormones Affect Your Weight

Our thyroid is one of the master glands which controls our metabolism. It controls the way our body uses energy for a variety of functions throughout the body.

For those that have been diagnosed with a thyroid condition, either “hyper” or “hypo”, this indicates that your thyroid is demonstrating signs of dysfunction.  In a “hypo” state, the thyroid gland is under functioning.

It is not producing enough thyroid hormone to drive our metabolism and use energy efficiently. This may include signs of weight gain, slowed heart rate, hair loss, brittle nails, dry skin, fatigue, constipation, and brain fog to name a few.

In a “hyper” state, we typically see the opposite. Our thyroid gland is producing too much thyroid hormone, causing the body’s metabolism to run in overdrive with additional energy expenditure.

This may look like increased sweating, anxiety, diarrhea, feeling wired but tired, unintentional weight loss, and more. In terms of how hormones affect your weight, one of the major complaints we hear is weight gain despite doing all the things “right” or the frustration associated with the inability to lose weight. This can be maddening for individuals because despite every diet or exercise routine, the reading on the scale just won’t budge.

Could it be your thyroid? Your doctor told you your TSH level was fine, so therefore your thyroid was fine. Unfortunately, it’s not as simple as that.

Our Toronto Naturopathic Doctors at Higher Health are trained to look at a more comprehensive approach when assessing thyroid health and function. This includes a full thyroid panel, nutrients needed to optimize thyroid function, assessing any food intolerances and gut disturbances,  and of course stress levels.

We know that chronic stress takes a toll on the thyroid, and hits it hard. Stress also depletes magnesium and selenium, essential nutrients needed for optimal thyroid function. The core foundations of thyroid health include optimizing digestion, sleep, stress, diet, exercise, and correcting deficiencies.

How Do Your Leptin Hormones Affect Your Weight?

Leptin is a wonderful hormone secreted by our fat cells to communicate to the brain that you are full and should stop eating.  It says to our brains that okay, we have enough fat stored, we don’t need to continue to eat, and we can burn calories at a stable rate.

Leptin sounds great right? The issue is that when we gain weight we have higher circulating levels of leptin.

Higher levels of circulating leptin can lead to something we call leptin resistance, which basically means your brain doesn’t respond to the signals leptin is trying to send. When your brain doesn’t receive or can’t respond to leptin’s signal, it thinks your body is starving.

As a response, your brain thinks that you must eat more in order to prevent starvation, and in an effort to conserve energy it reduces energy expenditure and slows down your metabolism.

A variety of potential mechanisms have been proposed with leptin resistance including inflammation, having elevated free fatty acids in the blood stream, and as mentioned having high circulating levels of leptin.

A lot of times the reason yo-yo diets fail is due to fluctuating levels of leptin and its consequences on hunger and metabolism.

How Do Your Estrogen Hormones Affect Your Weight?

Estrogen levels that are either too high or too low can both cause weight gain. Low levels of estrogen can be the driving factors behind very stubborn hormonal weight gain, often around the abdomen, and especially for women during perimenopause/ menopausal years.

As ovarian estrogen levels decline, it turns to other cells to produce estrogen including our adipose tissue. In an attempt to balance this demand, our body starts converting extra energy sources into fat, which can lead to hormonal weight gain especially around midline.

On the other hand, estrogen levels that are too high can irritate the cells in our body that produce insulin, our beta cells located in the pancreas. This can lead to insulin resistance, causing blood sugar levels to rise and subsequent weight gain.

In addition, higher levels of estrogen can impact thyroid function, which we know is one of the master glands regulating metabolism. Symptoms of estrogen dominance may include PMS, painful periods, breast tenderness, brain fog, lowered libido and weight gain.

Luckily, our Toronto Naturopathic Doctors have training and advanced testing to assess estrogen levels!

When your hormones are in check you should feel like you have infinite energy, balanced moods, your cravings will disappear, and you can start hitting those weight loss goals.

You can book a free call to speak to with a Naturopathic Doctor today to help you determine if hormonal imbalances may be the root issue preventing you from losing that stubborn weight! Click here to book one now!

 

References:

https://pubmed.ncbi.nlm.nih.gov/34262799/

https://pubmed.ncbi.nlm.nih.gov/34224398/

https://pubmed.ncbi.nlm.nih.gov/34267323/

https://www.healthline.com/health/leptin-diet

https://www.yourhormones.info/hormones/leptin/

https://www.webmd.com/menopause/guide/menopause-weight-gain-and-exercise-tips