Meditation to help balance homones

Natural Ways To Balance Women’s Hormone Health

The Path of Naturopathic Wellness for Women’s Hormone Health

Before you get into this article, if at anytime you want to speak to one of our Naturopathic Doctors about Women’s Health, we have a free consultation call available. Click here to book one.

Naturopathic treatment uses a variety of natural remedies and therapies to help the body restore proper balance. Naturopathic doctors Toronto are primary health care providers that assist patients in identifying health issues and choosing courses of healing for the whole body.


Eating a nutrient-rich diet is a vital part of women’s hormone health. Many foods we consume today are filled with toxins or are chemically engineered, which depletes the nutritional value.

A naturopath introduces you to a health-giving eating regimen:

  • You learn about food sensitivities that cause health problems and discomfort.
  • You see how to balance various types of foods and include more micronutrients.
  • You gain insights into alkaline diets and plant-based foods.
  • You discover what whole-body nourishment entails.
  • You learn how to implement healthier eating strategies, even with the ongoing bustle of life.

NDs educate people on how to treat their bodies with care and work toward a permanent state of well-being.

Lifestyle Management

Stress is a major determinant of women’s hormone health. The more hectic and chaotic life becomes, stress hormones flood the body and interrupt the natural flow of body systems.

Lifestyle counselling helps people manage how they react to situations. How individuals think and feel are important factors of wellness. Greater awareness of how to approach life can profoundly affect the mind and body connection that leads to a healthier you.

Natural Pharmacology

Botanical medicine, natural pharmacology and IV vitamin therapy are parts of naturopathic healing methods and modalities. Treatment choices are based on personal needs and health goals.

IV vitamin therapy promotes optimal health through improved bioavailability. During this process, nutrients circulate directly through the body, stimulating cellular strength that promotes healing outcomes. Additionally, IV therapy hydrates the body, which is an essential aspect of women’s health.

Acupuncture for Women’s Hormone Health

Naturopathic medicine uses an integrated approach to healing for women’s hormone health. Traditional Chinese medicine is part of the naturopathic wellness journey and gives people natural tools to deal with illness and pain.

Acupuncture is a TCM practice that uses needles to balance energy throughout the body. It is used for many conditions to provide therapeutic benefits.

Reach for Your Healthiest Self

At Higher Health Centre, our comprehensive four-step treatment approach helps people move toward wellness. Through in-depth discussions with you, we look for barriers and lifestyle factors that could impede your healthcare objectives.

We use testing to develop your wellness profile and provide a range of options to address your women’s hormone health goals. Contact us today to book your free consultation!



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Everything You Need To Know About Naturopathic Medicine

The Practice of Naturopathic Medicine

Naturopathy is a healthcare practice that focuses on the body’s ability to heal itself. Naturopathic medicine combines modern scientific medical research and understanding with natural healing modalities. There is an emphasis on lifestyle counselling, nutrition and botanical supplements and medicines, as well as practices such as acupuncture. There are six guiding principles for the naturopathic doctor:


  • First, Do No Harm: The goal is to utilize the least toxic or invasive approaches possible. Natural therapies are preferred over pharmaceuticals.
  • The Healing Power of Nature: Naturopathic medicine Toronto believes in the body’s innate ability to heal itself. The natural world offers most of the tools we need to get and stay healthy.
  • Identify and Treat the Causes: Instead of simply treating the symptoms, we look for the underlying causes. True health comes from understanding the source of issues to get to the root of the problem.
  • Doctor as Teacher: Education is central to naturopathy. Patients have an important role to play in their own health and wellness journeys, so they need to understand their own body’s system and what it needs to function well.
  • Treat the Whole Person: Naturopathy is a holistic practice. Our physical and mental systems, environmental conditions and lifestyle choices are closely linked.
  • Prevention: The ultimate goal is to prevent future diseases through healthy living practices.

The Training of a Naturopathic Doctor

Naturopathic doctors are trained as primary care providers. They undergo rigorous training in the medical sciences. They must attend a Council on Naturopathic Medical Association accredited doctoral program, where they receive more than 4,100 contact hours of instruction. This includes a minimum of 1,200 hours of clinical training. NDs obtain pharmaceutical training and can prescribe medications when needed. Once they complete the program, they must pass board exams before they are licensed to practice.

The Conditions Treated by Naturopathic Medicine Toronto

Naturopathic medicine addresses a wide range of acute and chronic illnesses and conditions, such as gut imbalances, eczema, chronic fatigue and stress-related diseases. If you are currently healthy, naturopathy tries to help you stay that way, reducing the likelihood of future diseases. NDs often coordinate care with a regular medical doctor to provide an integrated approach to healthcare.

The Place To Turn to for Natural Care

Higher Health Naturopathic Centre and IV Lounge is the place to go for naturopathic medicine Toronto. Our providers are all licensed NDs. We treat each patient as a unique individual. We work with you to create a personalized plan that meets your needs. Book your free consultation today!



Spring Is Here: It’s Time To See How a Naturopath Can Help

Spring is a time of growth and renewal. Nature comes alive again, with flowers blooming, leaves sprouting and insects buzzing. After months of inactivity, the world around us is full of life and energy. We humans also begin to stir again, sensing that this is a time for us to focus on our own inner health and wellbeing. Our bodies naturally move with the rhythms of nature. Spring is a season of change, and a Naturopath Toronto can help you on your journey to a healthier you.

Finding a Natural Path to Health
Naturopathy is a holistic approach to physical and mental health and wellbeing. It is based on the understanding that the body can self-heal. A naturopathic doctor unites the power of nature with modern medical knowledge to treat the complex system that is the human body. These professionals recognize that each individual is unique; thus, they do not treat symptoms. Instead, naturopathic doctors seek to identify the underlying causes for illness and disease and implement systems that treat the whole person.

Even if you’re already healthy, a naturopath can help you maintain or improve your physical and mental health. Naturopathy focuses on natural treatments, such as herbal supplements, dietary changes, lifestyle adjustments and acupuncture. NDs can be primary care providers, but they also often work with a medical doctor to provide integrative treatment plans for their patients.

Spring Cleaning for Your Body
During the long winter months, people tend to slow down. This isn’t just a mental thing that occurs when the temperatures drive us inside; it’s a natural biological response to the change in season. When the weather turns colder, our metabolism slows down, and we tend to crave “comfort” foods more. Often, people are more sedentary in the winter months, and, subsequently, they gain weight.

When spring rolls around, we naturally feel the urge to be more active. Our metabolism ramps up, and our bodies work to eliminate the excess baggage we accumulated over the previous months. For those who already have a healthy lifestyle, spring is a time to switch from soups to salads and head outdoors for daily exercise. However, many people have a difficult time making the transition to a healthy diet and increased activity in the spring. This is where a naturopath Toronto can help!

Discover the Benefits of Whole Foods
Whole foods provide the body with the vital nutrients it needs to gain and maintain good health. However, it can be difficult for people to know what they need. While there are general dietary guidelines you can follow, every individual is unique. Your route to a healthy body will not look exactly like anyone else’s. This is why Higher Health NDs take the time to investigate all aspects of your health and lifestyle and analyze blood test results. This provides us with a clearer picture of your overall condition and whole health needs. We use this to develop an individualized plan for you.

Spring is a great time to cleanse your body of accumulated toxins. These can come from our environment as well as from eating the wrong kinds of food. A diet rich in micronutrients can help you clear your body of what it doesn’t need and replace it with what it does need. A naturopath Toronto can help you learn about the foods that are right for you. What better time to start this journey than spring, when more local fresh fruits and veggies become available?

Improve Your Gut Health
Gut health is in the news a lot these days. Medical research is revealing how important gut health is to overall health. Your gut contains microbes that help your body function. These bacteria are crucial in supplying and synthesizing essential nutrients. Your gut is closely linked to your brain. This paired system is connected through a dedicated system of nerves called the enteric nervous system, so gut health is associated with brain health.

When your gut health is off due to stress, poor diet, lifestyle habits, aging or illness, you are at risk of developing chronic diseases such as obesity, inflammatory bowel disease and cancer. A naturopath Toronto can help you get your digestive tract on the right track. Natural remedies can help:

  • Remove toxins from your diet
  • Treat bacterial overgrowth and remove pathogens
  • Repair gut damage
  • Boost microbiome to healthy levels
  • Improve immune function
  • Decrease inflammation

Lifting Your Spirits
If you find that you often get into a winter funk and have a difficult time getting out of it, even after the days grow longer and the temperatures warm up, you are not alone. Traditional treatments usually involve antidepressants, but there are natural solutions that can help lift your spirits as well. Natural approaches can’t always replace pharmaceuticals, but they may reduce the need for medication over the long term.

A naturopath Toronto works with you to determine the best path forward. There are several potential mood-lifting strategies. Exercise boosts your energy levels and raises your endorphins, which improves your overall mood. Acupuncture can help stimulate your body’s natural healing processes and decreases depression symptoms. Botanical supplements can also improve your mood. You need to work with a qualified ND — especially if you are taking prescription medications — as there are potential risks from interactions and improper usage.

Nipping Spring Allergies in the Bud
While spring is a time of renewal, many people dread its arrival. Spring allergies can make you miserable, robbing you of the joys of this season. Allergies are essentially an immune system issue. Your body responds to something in your environment, such as ragweed, as if it were an invader out to do harm. You want your immune system to respond this way to harmful viruses, bacteria and other pathogens, but not when it’s confronted with things that aren’t harmful. Your naturopath Toronto can help you nip spring allergies in the bud with targeted solutions to improve your immune system.

Connecting With a Qualified Naturopath Toronto
At Higher Health, we want to help you attain your best health, naturally. Our highly qualified NDs are here to guide you on your path. They work with you to develop a personalized plan designed to meet your specific needs. Contact us today to schedule a free consultation.