Allergy Season

Are you tired of sneezing, itching, and feeling miserable every allergy season? What if there was a ground breaking treatment that could potentially transform your life and finally put an end to your suffering?

In this must-read article, we’re going to reveal the astonishing secret of IV vitamin therapy that’s capturing the attention of allergy warriors worldwide. You won’t believe how this revolutionary approach is shaking up the allergy treatment landscape! Get ready to dive into the unbelievable world of IV vitamin therapy and discover how it could potentially change the way you manage your allergies forever. The relief you’ve been desperately seeking might be just minutes away.

Generally, there are three main allergy seasons:

Spring (March to June): During spring, tree pollen is the most common allergen. Trees such as birch, oak, elm, and maple release their pollen, causing allergic reactions for many people.

Summer (June to August): Grass pollen is the primary allergen during the summer months. Allergic reactions to grasses such as Bermuda, Timothy, and Kentucky Bluegrass are common.

Fall (September to November): Weed pollen, particularly from ragweed, is the dominant allergen during the fall season. Other weeds, such as pigweed and goosefoot, can also trigger allergies.

As we are in the thick of Spring allergy season, millions of people are fighting the onslaught of sneezing, itching, and watery eyes that accompany it. Allergies, an overreaction of the immune system to specific substances, can leave individuals feeling drained and frustrated.
While traditional allergy treatments like antihistamines and corticosteroids can provide relief for some, many are seeking alternative methods to manage their symptoms.

Allergens and the Immune Response
Allergies occur when your immune system mistakenly identifies a harmless substance, known as an allergen, as a threat. In response, your body mounts a defense against the perceived invader. This overreaction can cause various symptoms that are commonly associated with allergies.

During an allergic reaction, your immune system produces histamines and other inflammatory substances to counteract the allergens. These chemicals are responsible for the familiar allergy symptoms, such as itching, redness, and swelling.

Common Allergens and Allergy Seasons
Allergens are diverse and can vary depending on the time of year and geographical location. Pollen from trees, grasses, and weeds is a common culprit during spring, summer, and fall allergy seasons. Other allergens, like mold spores and dust mites, can cause symptoms year-round.
Allergy symptoms can range from mild to severe and may include sneezing, itchy eyes, nasal congestion, and skin rashes. These symptoms can significantly impact an individual’s quality of life, making it difficult to focus on daily tasks, enjoy outdoor activities, or even get a good night’s sleep. Finding effective ways to manage and alleviate these symptoms is crucial for those affected by allergy season.

IV vitamin therapy is an innovative treatment that administers essential vitamins and minerals directly into the bloodstream via intravenous (IV) infusion. This method bypasses the digestive system, allowing for immediate and efficient absorption of nutrients at a more therapeutic level only obtainable direct to the bloodstream. Patients receive these nutrient-packed IV drips under the guidance of a healthcare professional (like your Naturopathic Health Team!), often in specialized clinics or wellness centers.

Role of Vitamins and Minerals in the Immune System
Vitamin C: Antioxidant, Anti-inflammatory, and Histamine-Reducing Properties
Vitamin C is a potent antioxidant that plays a crucial role in supporting immune function. Its anti-inflammatory properties help combat the body’s response to allergens, reducing the severity of allergy symptoms. Additionally, Vitamin C has been shown to reduce histamine levels, the chemicals responsible for many allergy symptoms such as itching, redness, and swelling.

Other Vitamins and Minerals: B Vitamins, Magnesium, and Zinc *NAC, Glutathione and Selenium
B vitamins contribute to a healthy immune system, energy production, and brain function, helping to combat the fatigue that often accompanies allergy season. Magnesium is known for its anti-inflammatory properties and its ability to promote relaxation, which can help alleviate allergy symptoms. Zinc, a vital trace element, supports immune function and has antioxidant properties, contributing to overall immune health during allergy season.

Reducing Inflammation and Histamine Levels
By delivering a concentrated dose of essential vitamins, minerals and antioxidants directly into the bloodstream, IV vitamin therapy can help reduce inflammation and histamine levels associated with allergies. Vitamin C is a mast cell stabilizer, meaning it can moderate the release of histamines. Most allergy medications act by this mast cell stabilization. This may lead to a decrease in allergy symptoms, providing relief for those struggling with seasonal allergies.

Supporting the Immune System
A healthy immune system is critical for combating allergies effectively. IV vitamin therapy can help support the immune system by providing the essential nutrients and key antioxidants like Vitamin C, which it needs to function optimally. This targeted approach can help allergy sufferers build resilience against allergens and minimize the impact of allergy season on their daily lives.

Alleviating Fatigue and Improving Energy Levels
Allergy symptoms can be draining, leaving individuals feeling fatigued and sluggish. By delivering essential vitamins and minerals directly into the bloodstream, IV vitamin therapy can help combat fatigue and improve energy levels. This boost in energy can empower allergy sufferers to tackle their day-to-day activities with renewed vigor, despite the challenges of allergy season.

Limitations and Considerations of IV Vitamin Therapy for Allergies
It’s essential to understand that every person’s experience with allergies and response to treatments is unique. While some individuals may find significant relief from their allergy symptoms through IV vitamin therapy, others may not experience the same level of improvement. Factors such as individual nutrient deficiencies, the severity of allergy symptoms, and overall health can impact the effectiveness of IV vitamin therapy. With naturopathic medicine approach, we are able to address and understand all factors.

IV vitamin therapy should not be considered a cure for allergies. Instead, it should be viewed as a supplementary treatment option that may help alleviate symptoms and improve overall well-being. A comprehensive approach to managing allergies should include identifying and avoiding allergens, taking appropriate medications, and following the guidance of a healthcare professional. IV vitamin therapy may be a valuable addition to an individual’s allergy management plan, but it is crucial to maintain realistic expectations and prioritize a multifaceted strategy for addressing allergy symptoms.

Importance of Discussing IV Vitamin Therapy with a Healthcare Provider
Before embarking on any new treatment, it’s essential to consult with a healthcare professional (of course including your Naturopathic Doctor). Discussing IV vitamin therapy with your healthcare provider ensures you receive expert advice tailored to your specific needs and health conditions. They can help determine if IV vitamin therapy is an appropriate and safe option for you, considering your medical history and any potential interactions with other medications you may be taking.

Assessing Individual Needs and Determining the Appropriateness of Treatment
Your healthcare provider can assess your individual needs, identify potential nutrient deficiencies, and suggest the optimal blend of vitamins and minerals for your IV therapy. By evaluating your unique situation, they can guide you in making informed decisions about incorporating IV vitamin therapy into your allergy management plan.

Balancing IV Vitamin Therapy with Other Allergy Management Strategies
A well-rounded approach to managing allergies includes a combination of lifestyle modifications, medications, and other treatments. Your healthcare provider can help you balance IV vitamin therapy with traditional allergy management strategies, ensuring you receive the most effective and comprehensive care possible.
IV vitamin therapy has emerged as a promising supplementary treatment option for allergy sufferers, potentially offering relief from symptoms by reducing inflammation, supporting the immune system, and improving energy levels. While scientific evidence supporting its efficacy is limited, many individuals have experienced positive results from this treatment.

Ultimately, a comprehensive approach to allergy management is crucial for effectively addressing allergy symptoms. This includes identifying and avoiding allergens, taking appropriate medications, and incorporating supplementary treatments such as IV vitamin therapy, if deemed suitable by your healthcare provider. By adopting a multifaceted strategy, you can better navigate allergy season and enjoy improved well-being.

IV vitamin therapy has the potential to revolutionize the way you manage your allergies, providing relief from frustrating symptoms and boosting your overall well-being. Don’t let another allergy season hold you back from living your best life. If you’re ready to explore the incredible benefits of IV vitamin therapy and take control of your allergy symptoms, we have the perfect opportunity for you.

Book a free consultation with one of our experienced naturopathic doctors today, and let our team of experts guide you on your journey toward optimal health. It’s time to say goodbye to allergy-induced misery and embrace a new, revitalized version of yourself.

Don’t wait – secure your spot for a free consultation now, and unlock the secret to lasting allergy relief!

Click here to book your free consultation now!


Carr, A.C. & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients.

Mousavi, S., Bereswill, S., & Heimesaat, M.M. (2019). Immunomodulatory and Antimicrobial Effects of Vitamin C. European Journal of Microbiology and Immunology.

Ninabahen D. Dave, MBBS, Clinical fellow, Lianbin Xiang, MD, Assistant Professor of Medicine, Kristina E. Rehm, PhD, Postdoctoral Research Fellow, and Gailen D. Marshall, Jr., MD, PhD, Professor of Medicine and Pediatrics.Stress and Allergic Diseases.

Gaby, A.R. (2002). Intravenous Nutrient Therapy: the “Myers’ Cocktail”. Alternative Medicine Review.

Mora, J.R., Iwata, M., & von Andrian, U.H. (2008). Vitamin Effects on the Immune System: Vitamins A and D Take Centre Stage. Nature Reviews Immunology.




Mitochondrial Energy Boost With IV Vitamin Therapy

Hey there! Have you been feeling drained and lacking energy lately? If so, you’re not alone. In the last couple of years, the amount of people coming into our clinic with ‘low energy’ has gone up drastically, and often, the culprit is a tiny yet mighty part of our cells called mitochondria.
If you have not heard of mitochondria before, again, you’re not alone. These microscopic powerhouses are responsible for producing the energy our bodies need to function optimally. But, when they’re not firing on all cylinders, it can leave us feeling fatigued and sluggish.
In this article, we’ll dive into the fascinating world of mitochondria, explore the benefits of IV Vitamin Therapy to help your mitochondria, and discuss why it’s crucial to address mitochondrial dysfunction and low energy. So, grab a cup of tea , or coffee get comfy, and let’s get started!

Mitochondria: The Powerhouses of Our Cells
Mitochondria are often referred to as the “powerhouses” of our cells because they’re responsible for producing the energy currency of life – adenosine triphosphate (ATP). Found in nearly every cell in our bodies, these tiny organelles convert the food we eat into the energy we need to power everything from our muscles to our brains. Think of them as mini energy factories working around the clock to keep us feeling energized and lively.

Why It’s Essential to Address Mitochondrial Dysfunction and Low Energy
When our mitochondria aren’t functioning at their best, it can lead to low energy levels, fatigue, and a whole host of other health issues. Factors such as aging, stress, poor diet, and environmental toxins can all contribute to mitochondrial dysfunction. By addressing these underlying issues and giving our mitochondria the nutrients and support they need, we can potentially improve our energy levels, and achieve vibrant health.

That’s where IV Vitamin Therapy comes into play. This innovative treatment involves infusing a custom blend of vitamins, minerals, and other essential nutrients directly into your bloodstream, bypassing the digestive system. This method allows your body to absorb the nutrients more efficiently and effectively compared to traditional oral supplements.

The result? A fast-acting, targeted approach to nourishing your cells and giving your mitochondria the support and micronutrient fuel they need to thrive.
You might be wondering, “Why IV Vitamin Therapy? What makes it better than just popping a daily multivitamin?” Great question! While oral supplements can be beneficial, IV Vitamin Therapy offers several advantages:

Higher absorption rates: When you take oral supplements, the nutrients must pass through your digestive system before being absorbed into your bloodstream. This process can decrease and limit the absorption rate due to various factors, such as inflammatory gut health factors, general physiological limitations, and/or interactions with other substances in your stomach, intestines and liver.

With IV Vitamin Therapy, nutrients are delivered directly to your bloodstream, ensuring maximum absorption and bioavailability at higher physiological capability. Ie. Our digestive system can only absorb so much, where as our blood stream has much more room for nutrient absorption, and every cell wants nutrient supply. The blood stream has much more accessibility than our digestive system.

Customization: IV Vitamin Therapy allows for personalized formulations tailored to your unique needs and health goals. This means that the cocktail of nutrients can be adjusted to target specific issues, such as mitochondrial support and energy enhancement.
Fast-acting results: Since the nutrients in IV Vitamin Therapy bypass the digestive system, they reach your cells more quickly than oral supplements. This can result in faster, more noticeable improvements in energy levels and overall well-being.
Providing Essential Nutrients Right To Your Mitochondria
Let’s take a look at the key nutrients in your IV Vitamin treatment that play vital role in mitochondrial function and energy production:
B vitamins: These multitaskers help convert the food you eat into usable energy for your cells. They also assist in the production of new mitochondria and support overall mitochondrial health, and further act as cofactors for neurotransmitter and hormone production.

Vitamin C: This powerful antioxidant not only protects your cells from damage but also repairs and aids in the synthesis of collagen and neurotransmitters, contributing to overall cellular function and energy levels.

Magnesium: This mighty mineral is a cofactor in over 300 enzyme systems, including those responsible for energy production and mitochondrial function. Magnesium is crucial for maintaining your mitochondria’s structure and efficiency.
Other minerals: Minerals like zinc, selenium, potassium, and manganese play essential roles in various aspects of mitochondrial function, including energy production and antioxidant defense.

Antioxidant Support
IV Vitamin Therapy also delivers potent antioxidants to help protect your mitochondria from oxidative stress, which can impair their function and contribute to low energy levels:
Vitamin C: As mentioned earlier, vitamin C is a powerful antioxidant that helps neutralize harmful free radicals and protects your cells, including your mitochondria, from oxidative damage and inflammation.
Glutathione: Often called the “master antioxidant,” glutathione is critical for maintaining the delicate balance of oxidative stress within your cells, thereby promoting healthy mitochondrial function.
Alpha-lipoic acid: This versatile antioxidant supports energy production, helps protect mitochondria, and has been shown to improve mitochondrial function in some studies.
Cellular Energy Support
IV Vitamin Therapy also provides nutrients that directly support cellular energy production, ensuring your mitochondria are working at their best:
L-carnitine: This amino acid is responsible for transporting fatty acids into your mitochondria, where they can be used to produce energy, ensuring optimal fuel supply for your cellular powerhouses.
Taurine: Taurine is a simple but unique sulfur-containing amino acid that has multiple physiological functions, including the maintenance of mitochondria health, oxidative stress and mitophagy which is the process of clearing damaged cells.

Reducing Inflammation
Chronic inflammation can have a negative impact on mitochondrial function. IV Vitamin Therapy may include anti-inflammatory nutrients to help combat inflammation and support mitochondrial health:
Omega-3 fatty acids: These essential fatty acids have been shown to reduce inflammation, improve mitochondrial function, and increase energy production.

Derived from turmeric, curcumin is a powerful anti-inflammatory compound that has been shown to protect against mitochondrial dysfunction and promote healthy cellular energy production.
By targeting these various aspects of mitochondrial health, IV Vitamin Therapy offers a comprehensive approach to supporting your cellular powerhouses and boosting your energy levels.

Now that we’ve delved into the details, let’s discuss some factors that can affect the effectiveness of IV Vitamin Therapy and the importance of a personalized approach to treatment.

You Individual Health Needs and Circumstances
One of the main factors affecting the effectiveness of IV Vitamin Therapy is your unique health needs and circumstances. Factors such as age, genetics, lifestyle, nutrition, sleep quality and existing health conditions can all play a role in how your body responds to treatment.
For example, someone with a nutrient deficiency may see more significant improvements in energy levels after IV Vitamin Therapy compared to someone with a well-balanced diet and no deficiencies. It’s essential to work closely with a healthcare professional to assess your individual needs and determine the best course of action for you.

Another important consideration is addressing the underlying causes of low energy and mitochondrial dysfunction. While IV Vitamin Therapy can provide valuable support for your mitochondria, it’s crucial to tackle any underlying issues that may be contributing to your low energy levels.
This may include lifestyle changes, such as improving your diet, getting regular exercise, managing stress, and ensuring adequate sleep. In some cases, additional medical treatments or therapies may be necessary to address specific health conditions that could be impacting your energy levels and mitochondrial function.

While IV Vitamin Therapy can provide valuable support for your mitochondria, it’s essential to remember the importance of a comprehensive approach to addressing your energy levels and overall health. This includes working with a healthcare professional to assess your individual needs, tackle any underlying causes of low energy, and develop a personalized treatment plan that incorporates lifestyle changes, additional therapies, and ongoing monitoring of your progress.

Next Steps
If you’re intrigued by the potential of IV Vitamin Therapy and eager to discover whether it could be the right solution for you, we encourage you to consult with a healthcare professional for personalized guidance. By working closely with a professional, you can develop a customized plan to support your mitochondria, boost your energy levels, and improve your overall well-being.

And now, it’s time for action! If you’re ready to take the first step towards a more energetic and vibrant life, book your free IV Vitamin Therapy consultation today.
This is your opportunity to ask questions with an IV certified Naturopathic doctor, discuss your specific needs, and explore how IV Vitamin Therapy can help you get back to feeling your best. Don’t wait – take charge of your health and book your consultation now!

Click here to Book Your Free Consultation.

Gaby, A. R. (2002). Intravenous Nutrient Therapy: The “Myers’ Cocktail”. Alternative Medicine Review, 7(5), 389-403.

Parcell, S. (2002). Sulfur in human nutrition and applications in medicine. Alternative Medicine Review, 7(1), 22-44.

Wallace, D. C. (2018). Mitochondria and cancer. Nature Reviews Cancer, 18(10), 685-698.
Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.
Ames, B. N. (2004). A role for supplements in optimizing health: the metabolic tune-up. Archives of Biochemistry and Biophysics, 423(1), 227-234.
Laires, M. J., & Monteiro, C. (2008). Exercise, magnesium and immune function. Magnesium Research, 21(2), 92-96.

These sources provide information on IV Vitamin Therapy, the role of various nutrients in mitochondrial function and energy production, and the importance of addressing inflammation and other underlying

IV Therapy for Athletic Performance

IV Vitamin Therapy offers a unique and efficient solution for athletes looking to optimize their nutrition and hydration status, ultimately enhancing their performance and speeding up recovery. In this blog post, we will explore the specific benefits of IV Vitamin Therapy for athletes, including faster nutrient delivery, improved energy levels and endurance, accelerated recovery, and reduced muscle soreness. We will also discuss how customized IV Vitamin Therapy can be tailored to meet the individual needs of athletes and considerations for safety and efficacy.

How IV Vitamin Therapy Benefits Athletes

Athletes, we understand that you’re always on the lookout for ways to level up your performance. IV Vitamin Therapy is a game-changer because it bypasses the digestive system, delivering essential nutrients directly into your bloodstream. This method eliminates the need for your body to break down and absorb vitamins and minerals from food or oral supplements, making the process faster and more efficient.

Higher bioavailability of nutrients
What sets IV Vitamin Therapy apart is its ability to provide a higher bioavailability of nutrients compared to oral supplements. Bioavailability refers to the proportion of a nutrient that your body can absorb and use effectively. With IV Vitamin Therapy, you can be confident that you’re getting the most out of every drop of goodness, maximizing the benefits for your athletic performance and recovery.
Improved energy levels and endurance

The role of vitamins and minerals in athletic energy production

Vitamins and minerals are the unsung heroes of athletic performance, playing a crucial role in energy production. B vitamins, for example, are essential for converting carbohydrates, fats, and proteins into energy, while minerals like magnesium and potassium help maintain proper muscle function.
With IV Vitamin Therapy, you’ll receive a concentrated dose of these vital nutrients, ensuring your body has the fuel it needs to power through your workouts and competitions.

How IV Vitamin Therapy Can Enhance Stamina And Performance

Imagine being able to push harder, run faster, and stay stronger for longer. That’s the power of IV Vitamin Therapy. By providing your body with a potent blend of energy-boosting vitamins and minerals, IV Vitamin Therapy can help enhance your stamina and performance. Experience the difference yourself, and watch your athletic achievements soar to new heights.

Accelerated recovery and reduced muscle soreness
Proper hydration and optimal nutrient intake are key to a speedy recovery after intense exercise. Staying hydrated helps flush out toxins and metabolic waste, while essential nutrients like amino acids, vitamins, and minerals support muscle repair and growth. IV Vitamin Therapy ensures your body gets the hydration and nutrients it needs to bounce back faster after a strenuous workout.

The Benefits of IV Vitamin Therapy For Post-Workout Recovery

Nobody enjoys the sore muscles and fatigue that often follow a challenging workout. But with IV Vitamin Therapy, you can accelerate your recovery and reduce muscle soreness. The tailored blend of vitamins, minerals, and amino acids infused directly into your bloodstream helps repair muscle tissue, reduce inflammation, and replenish energy stores, getting you back on track and ready for your next workout or competition in no time.

Tailoring treatment to the athlete’s needs
We know that every athlete is unique, with specific goals, preferences, and nutritional needs. That’s why, at Higher Health, we take a personalized approach to IV Vitamin Therapy. Our experienced naturopathic doctors begin by assessing your nutritional deficiencies and hydration status through a detailed consultation and, if necessary, lab tests. This thorough evaluation helps us identify any gaps in your nutrition and hydration that could be holding you back from your peak performance.

Creating a Personalized IV Vitamin Therapy Plan

Armed with a comprehensive understanding of your individual needs, our healthcare professionals will work with you to create a personalized IV Vitamin Therapy plan. This customized approach ensures that you receive the precise blend of vitamins, minerals, and other nutrients your body requires to excel in your sport and recover more quickly. Say goodbye to guesswork and hello to tailored, targeted support for your athletic journey.

Below are few standard IV Therapy drips that Athletes will use. Keep in mind, these are to give you an idea, your IV formula would be completely customized for you.

The Myers’ Cocktail:
The Myers’ Cocktail is a classic IV Vitamin Therapy blend that has been used for decades to support overall wellness and boost energy levels. Packed with essential nutrients like B vitamins, vitamin C, magnesium, and calcium, this versatile infusion can help improve athletic performance, increase stamina, and promote faster recovery.

High-dose Vitamin C and Glutathione infusion:
For athletes looking to support their immune system and reduce oxidative stress, a high-dose Vitamin C and Glutathione infusion might be the perfect choice. Vitamin C is a powerful antioxidant that helps protect your body from free radicals, while Glutathione is known as the “master antioxidant,” working to detoxify your body and promote overall cellular health. This potent combination can help keep you in top shape, both on and off the field.

Amino acid infusion for muscle recovery:
Amino acids are the building blocks of protein and play a crucial role in muscle repair and growth. Our amino acid infusion is specially designed to support post-workout recovery, providing your body with the essential amino acids it needs to bounce back after intense exercise. This targeted treatment can help reduce muscle soreness, prevent muscle breakdown, and support muscle growth, getting you ready for your next workout or competition in no time.

Here is an example of a custom IV Therapy treatment we do at Higher health.
Performance – Higher Health Naturopathic Centre and IV Lounge (

Ensuring proper administration and monitoring

As an athlete, your health and well-being are paramount to your success. When considering IV Vitamin Therapy, it’s essential to consult with a qualified healthcare professional, such as a naturopathic doctor, who is experienced in administering these treatments. They will evaluate your unique needs and ensure that IV Vitamin Therapy is appropriate for you. By working with a knowledgeable professional, you can trust that you’re in safe hands and receiving the best possible care.

Safety should always be a top priority when it comes to your health. At Higher Health, we take all necessary precautions to ensure that IV Vitamin Therapy is administered safely and effectively. This includes using sterile equipment, following strict protocols, and closely monitoring the infusion process. Our skilled healthcare professionals will also be on hand to address any concerns or questions you may have throughout the treatment, putting your mind at ease and ensuring a positive experience.

Final thoughts on the benefits of IV Vitamin Therapy for athletes

In this journey through the world of IV Vitamin Therapy for athletes, we’ve explored the numerous benefits it offers to help you reach new heights in your athletic performance. From faster and more efficient nutrient delivery to improved energy levels and endurance, as well as accelerated recovery and reduced muscle soreness, IV Vitamin Therapy is a powerful tool in your athletic arsenal.
We encourage you to consider IV Vitamin Therapy as a complementary tool to support your training, competitions, and recovery. By tailoring treatments to your unique needs and addressing any nutritional gaps or hydration challenges, you can unlock the full potential of your body and mind, allowing you to excel in your sport and achieve your athletic goals.

Are you ready to elevate your athletic performance and recovery with the help of IV Vitamin Therapy? Don’t hesitate to take the next step in your journey. Book a consultation with one of our experienced naturopathic doctors at Higher Health today.
Together, we’ll create a personalized IV Vitamin Therapy plan designed to fuel your body, optimize your performance, and support your recovery. Let’s work together to help you become the best athlete you can be.

Click here to book your free consultation and find out how IV Vitamin Therapy can help your athletic performance. 



Gaby, A. R. (2002). Intravenous nutrient therapy: The “Myers’ cocktail”. Alternative Medicine Review, 7(5), 389-403.

Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.

Ali, A., Njike, V. Y., Northrup, V., Sabina, A. B., Williams, A. L., Liberti, L. S., … & Katz, D. L. (2009). Intravenous micronutrient therapy (Myers’ Cocktail) for fibromyalgia: a placebo-controlled pilot study. Journal of Alternative and Complementary Medicine, 15(3), 247-257.

Padayatty, S. J., Sun, H., Wang, Y., Riordan, H. D., Hewitt, S. M., Katz, A., … & Levine, M. (2004). Vitamin C pharmacokinetics: Implications for oral and intravenous use. Annals of Internal Medicine, 140(7), 533-537.



Welcome to the captivating world of bioidentical hormone replacement therapy (BHRT), an innovative and natural approach to addressing hormonal imbalances that’s here to offer a refreshing alternative to conventional hormone replacement therapy (HRT). Embrace the warmth and support of a treatment designed to work in harmony with your body, providing you with a personalized path towards optimal hormonal health.

(Yes, our Naturopathic doctors at Higher Health can prescribe BHRT as part of your customized health plan.)

BHRT uses hormones that are chemically identical to the ones your body produces, allowing them to be more easily recognized and utilized. This means that you’re likely to experience a smoother, more effective treatment process compared to conventional HRT, which often relies on synthetic hormones that may not be an ideal match for your body’s needs.

On the other hand, synthetic hormones are chemically modified versions of natural hormones. While they can still have a therapeutic effect, their structural differences can sometimes make them less compatible with your body’s hormone receptors. This mismatch can potentially result in less effective treatment or even cause unwanted side effects.

Common hormones used in BHRT and how they can help you

Estrogen: Estrogen is a vital hormone for women’s health, responsible for regulating the menstrual cycle and maintaining bone density, among other functions. In BHRT, different forms of estrogen, such as estradiol and estriol, can be used to help alleviate symptoms of menopause or other estrogen deficiencies.
Progesterone: Progesterone plays a crucial role in maintaining the balance of female hormones and supporting a healthy pregnancy. In BHRT, natural progesterone is often used to counteract estrogen dominance, treat symptoms of menopause, or address other hormonal imbalances.
Testosterone: Testosterone is essential for both men and women, affecting muscle mass, bone density, and sex drive. BHRT can use bioidentical testosterone to treat low testosterone levels (hypogonadism) in men, and in some cases, to address certain hormonal imbalances in women.

Thyroid hormones: Thyroid hormones, such as T3 and T4, regulate metabolism and energy production in the body. BHRT can help individuals with underactive thyroid (hypothyroidism) by providing bioidentical thyroid hormones that support optimal thyroid function.
Where do they come from?

Bioidentical hormones are typically derived from natural plant sources, such as soybeans and wild yams. These plants contain compounds called phytoestrogens, which have a similar structure to human hormones. Through a series of chemical processes, these compounds are converted into bioidentical hormones that are identical to those produced by your body.

Once the bioidentical hormones have been created, they can be compounded into various forms, such as creams, gels, pills, or patches, to provide personalized treatment options tailored to an individual’s unique hormonal needs. This customization allows healthcare providers to fine-tune the dosage and delivery method for each patient, ensuring the most effective and well-tolerated treatment possible.

Benefits of BHRT

Customized treatment plans
One of the most remarkable aspects of BHRT is its ability to provide customized treatment plans that cater to your unique hormonal needs. You’re not just another number in the system; with BHRT, you’re an individual with a specific hormonal landscape that deserves personalized care and attention. By working closely with your healthcare provider, you can develop a tailored plan that targets your specific imbalances and helps you achieve optimal hormonal harmony. It’s like having a bespoke suit crafted just for you, ensuring the perfect fit and maximum comfort.

Potential for fewer side effects
We all know how frustrating and challenging it can be to deal with unwanted side effects from treatments. But with BHRT, you can breathe a sigh of relief knowing that its use of bioidentical hormones, which are identical to those produced by your body, may result in fewer side effects compared to synthetic hormones. This means you can focus on the healing journey ahead, without the added stress of battling unpleasant side effects that could potentially slow down your progress.

Alternative delivery methods
We’re all unique, and so are our preferences when it comes to the way we receive our treatments. That’s why BHRT offers a variety of alternative delivery methods to suit your individual needs and lifestyle. From creams and gels to pills and patches, there’s something to accommodate everyone. With the help of your healthcare provider, you can choose the method that works best for you, ensuring that your treatment experience is as smooth and enjoyable as possible.

Holistic approach to health and well-being
At the heart of BHRT lies a holistic approach to health and well-being that encompasses not just your hormonal balance, but your overall wellness. This comprehensive perspective is all about treating the whole person, not just the symptoms. With BHRT, you can embark on a journey towards better health that addresses the root causes of your hormonal imbalances and empowers you to make lasting, positive changes in your life. So get ready to embrace a brighter, more balanced future, where you can enjoy a renewed sense of vitality and well-being.
When should BHRT be considered as part of a health plan?

Menopause and perimenopause
For many women, the transition into menopause and perimenopause can be a rollercoaster of emotions and physical changes. BHRT offers a gentle, compassionate approach to help navigate these turbulent waters, providing relief from symptoms such as hot flashes, night sweats, mood swings, and more. By restoring hormonal balance, you can rediscover a sense of peace and comfort, allowing you to embrace this new chapter of life with grace and ease.

Men aren’t immune to the effects of hormonal changes either. As they age, they may experience a gradual decline in testosterone levels, a phenomenon sometimes referred to as andropause. BHRT offers a supportive and understanding solution for men dealing with symptoms such as fatigue, low libido, and loss of muscle mass. With bioidentical testosterone therapy, men can reclaim their vitality and regain the energy and strength they need to live life to the fullest.
Adrenal insufficiency

Our adrenal glands play a crucial role in our overall health, producing hormones like cortisol that help us manage stress and maintain energy levels. When these glands aren’t functioning optimally, adrenal insufficiency can arise, leading to symptoms such as chronic fatigue, weakness, and difficulty concentrating. BHRT provides a nurturing approach to help restore adrenal function and bring balance back to your body, allowing you to regain the energy and resilience you need to thrive.

Thyroid disorders
Thyroid disorders, such as hypothyroidism or hyperthyroidism, can have a profound impact on your well-being, affecting everything from your metabolism to your mood. With BHRT, you can address these imbalances using bioidentical thyroid hormones that are specifically tailored to your body’s unique needs. This personalized approach can help you regain control over your thyroid function and rediscover a sense of balance and harmony in your body.

Other hormone-related conditions
BHRT’s versatility doesn’t end there. Its gentle, individualized approach can be applied to a wide range of other hormone-related conditions, such as polycystic ovary syndrome (PCOS), endometriosis, or insulin resistance. By addressing the root cause of these conditions and restoring hormonal balance, BHRT can help you reclaim your health and well-being, empowering you to live your best life, free from the constraints of hormonal imbalances.

How do you know if BHRT is for you?

Embarking on a journey towards hormonal balance is a deeply personal and important decision, one that should be made with all the information and understanding available to you. By learning about BHRT and its potential benefits and risks, you empower yourself to make an informed decision that is best suited to your unique needs and circumstances. It’s essential to take the time to research, ask questions, and weigh the pros and cons before diving into any treatment plan. You can always connect for a free consultation with one of our naturopathic doctors at Higher Health.

Remember, this is your health, your body, and your life. Taking charge of your well-being means making decisions that are rooted in knowledge and confidence, ensuring that your path towards hormonal harmony is as smooth and successful as possible.

The role of healthcare providers in guiding and supporting patients
Healthcare providers play an invaluable role in guiding and supporting patients as they navigate the world of BHRT. They are your allies, your mentors, and your champions, providing expert advice, answering your questions, and offering a compassionate, listening ear when you need it most. Their experience and expertise in hormone health can help you develop a tailored treatment plan that addresses your specific hormonal imbalances, ensuring the best possible outcome for your health and well-being.

In addition to their medical knowledge, healthcare providers also bring a wealth of emotional support and understanding to your journey. They recognize the challenges that come with hormonal imbalances and are committed to helping you overcome them, every step of the way. By partnering with a dedicated healthcare provider, you gain not only access to cutting-edge BHRT treatments but also the unwavering support and guidance you need to successfully navigate your path towards hormonal balance and overall wellness.

Now that you’ve gained valuable insights into the world of bioidentical hormone replacement therapy, it’s time to take the first step towards a life of balance and vitality. We invite you to book a complimentary hormone consultation call with one of our naturopathic doctors.
Together, we’ll explore your unique needs, answer your questions, and help you uncover the best path to reclaiming your well-being. Don’t let hormonal imbalances hold you back any longer. Let our compassionate team guide you on your journey to a healthier, happier you. Seize the moment and schedule your free consultation today – your future self will thank you!

Click here to Book your Free consultation.


Holtorf, K. (2009). The bioidentical hormone debate: are bioidentical hormones (estradiol, estriol, and progesterone) safer or more efficacious than commonly used synthetic versions in hormone replacement therapy? Postgraduate Medicine, 121(1), 73-85.

Schwartz, E. T., & Holtorf, K. (2012). Hormones in wellness and disease prevention: common practices, current state of the evidence, and questions for the future. Primary Care: Clinics in Office Practice, 39(4), 673-692.

North American Menopause Society. (2017). The 2017 hormone therapy position statement of The North American Menopause Society. Menopause, 24(7), 728-753.

Cirigliano, M. (2007). Bioidentical hormone therapy: a review of the evidence. Journal of Women’s Health, 16(5), 600-631.

Women’s Health Initiative. (2002). Risks and benefits of estrogen plus progestin in healthy postmenopausal women: principal results from the Women’s Health Initiative randomized controlled trial. JAMA, 288(3), 321-333.

Hormone Imbalance Treatment

Hormone Imbalance Treatment: How Naturopathic Care Can Help

Are you struggling with hormone-related issues and seeking an effective hormone imbalance treatment? If you’re searching for a natural and holistic approach to achieve hormonal balance, you’ve come to the right place. In this blog post, we will explore how naturopathic doctors can help you address hormone imbalances and guide you towards optimal health. By the end, we hope you’ll be inspired to book a free consultation and embark on your journey to a healthier, happier you. Let’s dive in!

The Role of Hormones in Our Bodies

Our hormones are like tiny chemical messengers, responsible for regulating a wide variety of bodily functions, from our mood and energy levels to our metabolism and reproductive health. When our hormones are in balance, we feel great! But when they’re out of whack, we can experience a whole host of unpleasant symptoms. That’s where a naturopathic doctor comes in, offering a holistic approach to help restore balance and harmony in your body.

A Holistic Approach to Health

Naturopathic doctors look at the big picture, considering all aspects of your health and well-being to identify the root cause of your hormone imbalances. They understand that hormones are interconnected and that imbalances can be influenced by factors such as diet, stress, sleep, environmental toxins, and other individual factors. By addressing these underlying issues, a naturopath can help you achieve lasting hormone balance and overall health.

Tests and Treatments

When it comes to diagnosing hormone imbalances, a naturopathic doctor may use a combination of blood, saliva, and urine tests to gain a comprehensive understanding of your hormonal health. Each type of test has its unique advantages and can provide valuable information to help create a personalized treatment plan. Let’s take a closer look at each testing method:

Blood tests

Blood tests are the most common method for assessing hormone levels. They involve taking a blood sample, usually from a vein in your arm, and analyzing it in a laboratory to measure the levels of specific hormones. Some of the hormones that may be tested in a blood sample include:

Thyroid hormones: Thyroid-stimulating hormone (TSH), free triiodothyronine (T3), and free thyroxine (T4) levels are commonly tested to evaluate thyroid function.

Sex hormones: Estrogen, progesterone, testosterone, and androgens levels can help assess reproductive health and diagnose conditions such as polycystic ovary syndrome (PCOS) or menopause-related issues.

Adrenal hormones: Cortisol and dehydroepiandrosterone sulfate (DHEA-S) levels can be checked to evaluate adrenal function and assess stress-related hormone imbalances.

LH, FSH, AMH can assist further in understanding Fertility and menstrual health concerns.

Fasting insulin can guide us in further understanding various conditions. symptoms and hormone concerns from sluggish metabolism and weight, to PCOS, inflammation, cardiovascular disease and brain health conditions

Saliva tests

Saliva tests are a non-invasive method for measuring hormone levels, making them a popular choice for some naturopathic doctors. Hormones present in saliva are thought to represent the biologically active or “free” form of the hormone, which can provide valuable information about how your body is utilizing these hormones.

Some of the hormones that can be tested using saliva samples include:

Cortisol: A saliva test can be used to measure cortisol levels throughout the day, providing insight into your stress response and adrenal function.

Sex hormones: Estrogen, progesterone, and testosterone levels can also be measured in saliva, offering an alternative to blood tests for evaluating reproductive health.

Melatonin: A saliva test can be used to measure melatonin levels, which play a critical role in regulating sleep patterns.

Urine tests

Urine tests can provide a more comprehensive picture of hormone levels over a longer period, as they measure hormone metabolites excreted in the urine. This method can be particularly useful for evaluating adrenal function and assessing how your body is metabolizing hormones.

Some of the hormones that can be tested using urine samples include:

Cortisol and its metabolites: A 24-hour urine collection can provide a detailed assessment of cortisol production and metabolism, offering valuable insight into adrenal function and stress-related hormone imbalances.

Sex hormone metabolites: Urine tests can measure the metabolites of estrogen, progesterone, and testosterone, providing information about how your body is processing and utilizing these hormones. This can also include melatonin, oxidative stress, neurotransmitter components, glutathione and nutrient status.

Blood, saliva, and urine tests each offer unique advantages in assessing hormone levels and can provide a naturopathic doctor with valuable information to diagnose hormone imbalances accurately. Depending on your specific symptoms and health concerns, your naturopath may recommend one or more of these testing methods to gain a comprehensive understanding of your hormonal health and create a personalized treatment plan.

Yes, we can provide all at Higher Heath!

Naturopaths can prescribe Bioidentical hormone replacement therapy (BHRT)

Bioidentical hormone replacement therapy (BHRT) can be a powerful tool in a naturopathic doctor’s arsenal when it comes to treating hormone imbalances. BHRT involves the use of hormones that are chemically identical to those produced naturally by your body, ensuring a safer and more effective treatment option compared to synthetic hormones. Your naturopathic doctor may recommend BHRT as part of your personalized treatment plan if your hormone levels are significantly out of balance or if you’re experiencing severe symptoms that affect your quality of life. BHRT can be customized to meet your specific needs, with dosages and delivery methods (such as creams, gels, patches, or capsules) tailored to your unique hormonal profile. In combination with dietary and lifestyle changes, herbal medicine, and other complementary therapies, BHRT can play a crucial role in helping you achieve optimal hormonal balance, alleviate symptoms, and improve your overall well-being.

Creating Personalized Hormone Imbalance Treatment Plans

Your hormone journey is unique, and a naturopath at Higher Health will work with you to develop a tailored hormone imbalance treatment plan that addresses your specific needs and health goals. This may include dietary and lifestyle changes, herbal medicine and supplements, bioidentical hormone replacement therapy (if appropriate), stress management techniques, IV Vitamin Therapy and other complementary therapies.

Emphasizing Prevention in Hormone Imbalance Treatment

Our Higher Health naturopathic doctors focus on preventing health issues before they arise, helping you maintain long-term hormonal balance. By identifying potential triggers and risk factors, a naturopath can equip you with the tools and knowledge needed to take control of your hormonal health and prevent future imbalances.

We believe in the power of education and self-care, and we’ll support and guide you as you make positive changes to improve your hormonal health. We’ll provide you with practical advice and resources to help you navigate the challenges and celebrate the victories on your journey to better health.

What to Expect at Your First Consultation

Now that you know the benefits of working with a naturopath for hormone imbalance, let’s talk about what to expect at your first consultation. It’s normal to feel a bit nervous or unsure, but don’t worry – your higher health naturopath is there to support and guide you every step of the way.

Comprehensive Intake and Medical History

During your initial consultation, your naturopath will spend time getting to know you and understanding your health concerns. They’ll ask about your current symptoms, past medical history, family history, and lifestyle factors, such as diet, exercise, stress, and sleep habits. This information will help them identify potential underlying causes of your hormone imbalances which help create a personalized treatment plan.

Physical Examination and Diagnostic Testing

If necessary, your naturopath may perform a physical examination or order diagnostic tests to assess your hormone levels and identify any imbalances. As mentioned earlier, these tests may include blood tests, saliva tests, or urine tests. Your naturopath will use the results as part of your targeted treatment plan to address your specific hormonal imbalances and help you achieve optimal health.

Once your naturopath thoroughly comprehends your unique hormonal situation, they will collaborate with you to develop a tailored hormone imbalance treatment plan addressing your specific needs and objectives. This plan may include:

Dietary and lifestyle modifications: Integrating nutrient-dense foods, regular exercise, and stress reduction techniques can substantially impact your hormonal health.

Herbal medicine and supplements: Your naturopath may suggest specific herbs or supplements to promote hormone balance and overall well-being.

Bioidentical hormone replacement therapy (BHRT): If suitable, your naturopath may prescribe BHRT to alleviate symptoms and restore hormone balance.

Stress management techniques: Mastering effective stress management approaches, such as meditation or deep breathing exercises, can enhance your hormonal health.

Other complementary therapies: Based on your requirements, your naturopath may recommend additional treatments like IV Vitamin Drip Therapy, acupuncture, massage, or chiropractic care to support your overall health.

Ongoing Support and Monitoring for Hormone Imbalance Treatment

Your higher health naturopathic doctor will accompany you throughout your hormone health journey, offering ongoing support and monitoring your progress. They will arrange regular follow-up appointments to ensure your treatment plan is working effectively and make any necessary adjustments. Open communication and active involvement in your treatment process are crucial to your success, so don’t hesitate to ask questions or express any concerns you may have.

Schedule a Free Hormone Imbalance Treatment Consultation Today

We understand that taking the first step towards improved hormonal health can feel intimidating, which is why we encourage you to schedule a free consultation with a naturopathic doctor specializing in hormone imbalance treatment. During this initial meeting, you can discuss your health concerns, ask questions, and learn more about how a naturopath can help you achieve hormonal balance and overall well-being.

By booking a free consultation, you commit to yourself and your health. It’s an opportunity to connect with a compassionate and knowledgeable healthcare professional who can guide you on your journey to better hormonal health. Plus, there’s no financial risk or obligation, so you have nothing to lose and everything to gain!

Click here to book your free consultation today.

Here are some resources about hormone imbalance treatments to help you learn more about the topic:

  1. Hormone Health Network: The Hormone Health Network is a valuable resource for information on hormones and hormonal disorders, including treatment options and patient resources.
  2. Women’s Health Network: This website focuses on women’s hormonal health and provides articles, resources, and expert advice on hormone imbalances and their treatments.
  3. BodyLogicMD: BodyLogicMD is a network of practitioners specializing in hormone health, offering resources and information on hormone imbalances and bioidentical hormone replacement therapy (BHRT).
  4. The Endocrine Society: The Endocrine Society is a professional organization dedicated to the study of hormones and the treatment of endocrine disorders. Their website offers a wealth of information on hormone-related health issues and treatments.
  5. National Center for Biotechnology Information (NCBI): The NCBI website contains a vast database of scientific articles and research papers on hormone imbalances and treatments. You can search for specific topics, including hormone replacement therapy, natural treatments, and more.
What to expect

Hormone Doctor Toronto

What to Expect During Your First Visit With a Naturopathic Doctor Who Focuses on Hormone Health

Welcome to our comprehensive guide on finding the best naturopathic doctor with a focus on hormones in Toronto and preparing for your first visit! Hormonal imbalances can have a significant impact on your overall health and well-being, and it’s essential to find a healthcare professional who understands your unique needs. In this guide, we’ll walk you through the process of finding a qualified naturopathic doctor, what to expect during your initial consultation, and how to make the most of your journey towards better hormonal health.

I. Introduction
A. Overview of naturopathic medicine and its holistic approach
B. Importance of addressing hormonal imbalances for overall health
C. Purpose of the guide: preparing for the first visit with a naturopathic hormone doctor

II. Finding a Qualified Hormone Doctor
A. Checking credentials and licensing
B. Verifying experience in hormone health and bioidentical hormone replacement therapy (BHRT)
C. Researching online reviews and recommendations

III. Preparing for the Appointment
A. Gathering relevant medical records and test results
B. Listing symptoms and concerns related to hormonal health
C. Preparing a list of questions for the naturopathic doctor

IV. The Initial Consultation
A. Intake process and comprehensive medical history
1. Discussing current symptoms and concerns
2. Reviewing past medical history, including hormonal issues
3. Examining lifestyle factors, such as diet, exercise, stress, and sleep habits
B. Physical examination, if necessary
C. Ordering diagnostic tests to assess hormone levels and imbalances

V. Diagnostic Testing and Evaluation
A. Types of tests that may be ordered
1. Blood tests
2. Saliva tests
3. Urine tests
B. Evaluating test results to determine the underlying causes of hormonal imbalances

VI. Developing a Personalized Treatment Plan
A. Discussing the results of diagnostic tests and their implications
B. Creating a treatment plan tailored to individual needs and goals
1. Dietary and lifestyle changes
2. Herbal medicine and supplements
3. Bioidentical hormone replacement therapy (BHRT), if appropriate
4. Stress management techniques
5. Other complementary therapies, as needed
C. Setting realistic expectations for treatment outcomes and timelines

VII. Ongoing Support and Monitoring
A. Scheduling follow-up appointments to track progress and adjust treatment
B. Communication and collaboration with other healthcare providers, if necessary
C. Providing guidance and support for implementing and maintaining lifestyle changes

VIII. Conclusion
A. Emphasizing the importance of addressing hormonal imbalances for overall well-being
B. Encouraging open communication and active involvement in the treatment process
C. Wishing readers a successful first visit with their naturopathic hormone doctor in Toronto


I. Introduction

A. Overview of naturopathic medicine and its holistic approach
Naturopathic medicine is all about using natural therapies and focusing on the big picture when it comes to your health. Instead of just tackling your symptoms, naturopathic doctors (NDs) dig deep to figure out what’s really causing your health issues. They’ll work with you to create a personalized treatment plan that takes into account your body, mind, and environment. The ultimate goal? To help you feel your best and keep you healthy in the long run.

B. Importance of addressing hormonal imbalances for overall health
Now, let’s talk about hormones. These little chemical messengers are super important because they control all kinds of functions in your body, like your metabolism, growth, and stress response. When your hormones are out of whack, it can cause a bunch of problems like mood swings, weight gain, and trouble sleeping. Plus, if you don’t get your hormones back on track, you could end up with more serious health issues down the road, like diabetes or thyroid problems. That’s why it’s so important to tackle hormonal imbalances head-on and get your body back in balance.

C. Purpose of the guide: preparing for the first visit with a naturopathic hormone doctor
This guide is all about getting you ready for your first visit with a naturopathic hormone doctor in Toronto. We want to make sure you know what to expect so you can feel confident and excited about taking charge of your hormonal health. We’ll cover everything from finding the right doctor to understanding the different treatments they might recommend. Our goal is to give you the knowledge and tools you need to make informed decisions about your health and work together with your naturopathic doctor to get the results you’re looking for.


Looking for a hormone doctor?

II. Finding a Qualified Naturopathic Hormone Doctor

A. Checking credentials and licensing
First things first, you’ll want to make sure the naturopathic doctor you choose has the right credentials and licensing. In Ontario, naturopathic doctors are regulated by the College of Naturopaths of Ontario (CONO), so you’ll want to check that they’re registered with the college. Also, make sure they’ve completed the required training, including a degree from an accredited naturopathic medical school and any additional courses related to hormone health.

B. Verifying experience in hormone health and bioidentical hormone replacement therapy (BHRT)
It’s super important to find a naturopathic doctor who really knows their stuff when it comes to hormones. You’ll want to look for someone with experience in treating hormonal imbalances and, if you’re considering bioidentical hormone replacement therapy (BHRT), someone who’s well-versed in that as well. Don’t be shy about asking potential doctors about their background and experience in hormone health – they should be more than happy to chat with you about it!

C. Researching online reviews and recommendations
When you’re on the hunt for the perfect naturopathic doctor with a focus on hormones, the internet can be your best friend. There are lots of online resources where you can find reviews and recommendations from other patients. Take some time to read through what people are saying about the doctors you’re considering. Keep in mind that everyone’s experience is different, so try not to focus on just one or two reviews – look for overall trends and themes in the feedback. And don’t forget to ask your friends and family for recommendations too! They might know someone who’s had a great experience with a naturopathic  doctor who focuses on hormones in Toronto.

III. Preparing for the Appointment

A. Gathering relevant medical records and test results
B. Listing symptoms and concerns related to hormonal health
C. Preparing a list of questions for the naturopathic doctor
III. Preparing for the Appointment

A. Gathering relevant medical records and test results
Alright, so you’ve found the perfect naturopathic doctor and scheduled your appointment. Now it’s time to get organized! Start by gathering all of your relevant medical records and test results. This might include things like blood tests, imaging studies, or any previous hormone-related treatments you’ve had. Having all this information handy will help your new doctor get a better understanding of your health history and make it easier for them to figure out the best course of action for your treatment.
B. Listing symptoms and concerns related to hormonal health
Next, take some time to think about the symptoms and concerns that led you to seek help for your hormonal health. Maybe you’ve been struggling with mood swings, fatigue, or weight gain. Or perhaps you’ve noticed changes in your menstrual cycle or libido. Jot down everything that’s been bothering you, even if it seems minor. This will help your naturopathic doctor get a clear picture of what’s going on and ensure that they address all of your concerns during your appointment.

C. Preparing a list of questions for the naturopathic doctor
Finally, don’t forget to come up with a list of questions for your naturopathic doctor. This is your chance to get all the information you need to feel confident and comfortable with your treatment plan. You might want to ask about their experience with hormone health, the different types of treatments they offer, or what you can expect in terms of results and timelines. Don’t be afraid to ask anything that’s on your mind – remember, there are no silly questions when it comes to your health!

IV. The Initial Consultation

A. Intake process and comprehensive medical history
1. Discussing current symptoms and concerns
2. Reviewing past medical history, including hormonal issues
3. Examining lifestyle factors, such as diet, exercise, stress, and sleep habits
B. Physical examination, if necessary
C. Ordering diagnostic tests to assess hormone levels and imbalances

A. Intake process and comprehensive medical history
Discussing current symptoms and concerns
When you meet with your naturopathic doctor for the first time, they’ll likely start by asking about your current symptoms and concerns. This is your chance to share everything you wrote down earlier and have an open, honest conversation about what’s been going on. The more information you can provide, the better equipped your doctor will be to help you get your hormones back in balance.
Reviewing past medical history, including hormonal issues

Next, your doctor will want to dive into your past medical history. They’ll be particularly interested in any previous hormonal issues you’ve had, but they’ll also want to know about other health concerns, medications, and treatments you’ve tried. This will help them get a better understanding of your overall health and any factors that could be contributing to your hormonal imbalances.

Examining lifestyle factors, such as diet, exercise, stress, and sleep habits
Your naturopathic doctor will also want to chat about your lifestyle. That’s because things like your diet, exercise routine, stress levels, and sleep habits can all play a big role in your hormonal health. Be prepared to discuss what you typically eat, how often you exercise, how you manage stress, and what your sleep patterns are like. Your doctor might also ask about your work environment, relationships, and any other factors that could be impacting your well-being.

B. Physical examination, if necessary
Depending on your specific concerns, your naturopathic doctor might decide to perform a physical examination during your initial consultation. This could involve checking things like your blood pressure, heart rate, and thyroid gland. Remember, this is all part of the process of getting to know your body and figuring out the best way to help you achieve optimal hormonal health.

C. Ordering diagnostic tests to assess hormone levels and imbalances
Finally, your naturopathic doctor will likely order some diagnostic tests to get a better idea of what’s going on with your hormones. These tests might include blood, saliva, or urine samples to measure hormone levels and identify any imbalances. Once your doctor has all this information, they’ll be able to come up with a personalized treatment plan that’s tailored to your specific needs and goals.


V. Diagnostic Testing and Evaluation

A. Types of tests that may be ordered
1. Blood tests
2. Saliva tests
3. Urine tests
B. Evaluating test results to determine the underlying causes of hormonal imbalances

A. Types of tests that may be ordered
Blood tests
Blood tests are a common way for your naturopathic doctor to check your hormone levels. They’ll typically ask you to visit a lab to have a sample drawn, which will then be analyzed to measure the levels of various hormones in your body. This can help your doctor identify any imbalances and get a better understanding of what might be causing your symptoms.

Saliva tests
Saliva tests are another option for measuring hormone levels, and they can sometimes provide more accurate results for certain hormones, like cortisol. To do a saliva test, you’ll usually be given a kit that you can use at home to collect samples at different times throughout the day. This can be especially helpful for tracking hormone levels that fluctuate throughout the day, giving your doctor a more complete picture of your hormonal health.

Urine tests
Urine tests are less common for hormone testing, but they can still be useful in some cases. Like saliva tests, urine tests can be done at home using a special kit. They can help your doctor assess hormone levels over a longer period of time, which can be useful for identifying trends and patterns in your hormonal health.

B. Evaluating test results to determine the underlying causes of hormonal imbalances
Once your doctor has your test results, they’ll take a close look at the numbers to figure out what’s going on with your hormones. They’ll be looking for any imbalances or abnormal levels that could be causing your symptoms. Keep in mind that hormones are complex, and it’s not always a simple case of one hormone being too high or too low. Your doctor will use their expertise to interpret the results and identify the underlying causes of your hormonal issues. This will help them create a personalized treatment plan that addresses the root of the problem and gets you on the path to better hormonal health.

VI. Developing a Personalized Treatment Plan

A. Discussing the results of diagnostic tests and their implications

B. Creating a treatment plan tailored to individual needs and goals
1. Dietary and lifestyle changes
2. Herbal medicine and supplements
3. Bioidentical hormone replacement therapy (BHRT), if appropriate
4. Stress management techniques
5. Other complementary therapies, as needed
C. Setting realistic expectations for treatment outcomes and timelines

A. Discussing the results of diagnostic tests and their implications
Once your naturopathic doctor has a solid understanding of your hormone levels and any imbalances, they’ll sit down with you to talk about what it all means. They’ll explain the results of your tests, what they’ve discovered about your hormonal health, and how it might be impacting your overall well-being. This is a great opportunity for you to ask any questions and make sure you fully understand what’s going on with your body.

B. Creating a treatment plan tailored to individual needs and goals
Now comes the exciting part—working together with your doctor to create a personalized treatment plan that’s all about helping you feel your best. Your plan might include a combination of the following:
Dietary and lifestyle changes: Your doctor might recommend tweaks to your diet, exercise routine, and sleep habits to help improve your hormonal health.
Herbal medicine and supplements: Some herbs and supplements can be really helpful for balancing hormones. Your doctor will suggest the ones that are best for your specific needs.
Bioidentical hormone replacement therapy (BHRT), if appropriate: If your doctor thinks BHRT is a good option for you, they’ll discuss the details and make sure you’re comfortable with the idea.
Stress management techniques: Since stress can wreak havoc on your hormones, your doctor might suggest relaxation exercises, mindfulness practices, or other stress-reduction strategies.
Other complementary therapies, as needed: Your doctor may also recommend other treatments like acupuncture, massage, or chiropractic care to support your overall health and well-being.

C. Setting realistic expectations for treatment outcomes and timelines
Lastly, your naturopathic doctor will help you set realistic expectations for your treatment outcomes and how long it might take to see results. Keep in mind that everyone’s body is different, and it can take some time for your hormones to rebalance and for you to start feeling better. Your doctor will work with you to monitor your progress, make adjustments to your treatment plan as needed, and celebrate your successes along the way. Just remember to be patient and stay committed to your health journey—you’ve got this!

VII. Ongoing Support and Monitoring

A. Scheduling follow-up appointments to track progress and adjust treatment
B. Communication and collaboration with other healthcare providers, if necessary
C. Providing guidance and support for implementing and maintaining lifestyle changes

A. Scheduling follow-up appointments to track progress and adjust treatment
As you embark on your journey towards better hormonal health, your naturopathic doctor will be there to support you every step of the way. They’ll schedule regular follow-up appointments to check in on your progress, see how you’re feeling, and make any necessary adjustments to your treatment plan. Remember, healing takes time, and it’s essential to be patient and trust the process. These follow-up appointments are a great opportunity to discuss any concerns, celebrate your victories, and ensure you’re on the right track to achieving your health goals.

B. Communication and collaboration with other healthcare providers, if necessary
If you’re working with other healthcare providers, like your family doctor or a specialist, your naturopathic doctor will make sure to stay in the loop. They’ll communicate and collaborate with your other healthcare team members to ensure that everyone is on the same page and working together to support your well-being. This can be especially important if you’re dealing with multiple health issues or taking medications that could interact with your hormone treatments. By keeping the lines of communication open, your healthcare team can create a seamless, integrated approach to your care.

C. Providing guidance and support for implementing and maintaining lifestyle changes
Let’s face it—making lifestyle changes can be tough, especially when it comes to things like diet, exercise, and stress management. But don’t worry, your naturopathic doctor is here to help! They’ll provide guidance, support, and encouragement as you work to implement and maintain the changes that are part of your personalized treatment plan. They might offer tips and tricks for sticking to a healthy diet, finding an exercise routine you enjoy, or managing stress more effectively. And if you ever hit a roadblock or feel overwhelmed, don’t hesitate to reach out to your doctor for advice and support. They’re in your corner and committed to helping you succeed on your journey to better hormonal health.

VIII. Conclusion

A. Emphasizing the importance of addressing hormonal imbalances for overall well-being
B. Encouraging open communication and active involvement in the treatment process
C. Wishing readers a successful first visit with their naturopathic hormone doctor in Toronto

A. Emphasizing the importance of addressing hormonal imbalances for overall well-being
As we wrap up our guide, let’s take a moment to remember just how important it is to address hormonal imbalances for your overall well-being. Your hormones play a crucial role in regulating so many aspects of your body and mind, from your energy levels and mood to your weight and reproductive health. By working with a naturopathic hormone doctor and taking a holistic approach to your care, you’re giving yourself the best possible chance of achieving optimal hormonal health and enjoying a happier, healthier life.

B. Encouraging open communication and active involvement in the treatment process
Throughout this process, remember that open communication and active involvement in your treatment plan are key to your success. Don’t be afraid to ask questions, voice your concerns, and share your thoughts with your naturopathic doctor. By working together as a team, you’ll be better equipped to navigate the challenges and celebrate the victories that come with balancing your hormones. And always keep in mind that you are your own best advocate when it comes to your health and well-being.

C. Wishing readers a successful first visit with their naturopathic hormone doctor in Toronto
As you prepare for your first visit with your hormone focused naturopathic doctor in Toronto, we hope this guide has been helpful and informative. Remember to do your research, gather your medical records, and come prepared with questions and concerns. By taking an active role in your hormonal health journey, you’re setting yourself up for success. We wish you the very best as you embark on this exciting new chapter of your life, and we hope that you find the support, guidance, and healing you deserve. Here’s to a happier, healthier you!

If you’re ready to speak to one of our amazing Naturopathic doctors about hormone health, you can book a free consultation by clicking here.



  1. College of Naturopaths of Ontario (CONO): The official regulatory body for naturopathic doctors in Ontario. You can use their “Find an ND” feature to search for a licensed naturopathic doctor in Toronto.
  2. Canadian Association of Naturopathic Doctors (CAND): A national organization representing naturopathic doctors in Canada. Their website provides information about naturopathic medicine and how to find a naturopathic doctor.
  3. The North American Menopause Society (NAMS): A professional organization that provides information on menopause, perimenopause, early menopause, menopause symptoms, and long-term health effects of estrogen loss, and a wide variety of therapies to enhance health.
  4. Women’s Health Matters: An online health resource for women in Canada, providing reliable, evidence-based health information. Their website includes information on various hormonal health topics, including menopause, thyroid health, and polycystic ovary syndrome (PCOS).
  5. Hormone Health Network: An online resource that offers information about hormones, hormone-related diseases, and hormone therapy. This can be a helpful resource for understanding different hormones and their functions in the body.

Spring Detox

Spring Detox 101: A Beginner’s Guide to Cleansing Your System! Spring is a season of rejuvenation and renewal. The days are getting longer, the flowers are blooming, and the air is crisp and fresh. It’s the perfect time to clear the cobwebs, cleanse body and mind, and start fresh for the new season.

As Naturopathic doctors we believe that supporting your body’s detox and repair processes is one of the foundations for building higher health.

You see, toxins, inflammation and associated deficiencies can be a root cause of many health problems; which is why supporting your body’s detoxifying pathways is an excellent way to improve your health and well-being. By removing toxins from your body and repairing cellular processes, you can reduce your risk of disease, improve your energy levels, and even lose unwanted weight.

At our Naturopathic clinic, we emphasize the use of natural, non-invasive methods to support the body’s natural detoxification processes.

In this blog post, we’ll explore some natural ways to detoxify your body that you can do at home and one of our favorites that you can do at Higher Health.

Why Detoxify Your Body?

Happy and Detoxed

Your body is constantly exposed to toxins, whether from the air you breathe, the food you eat, or the products you use. For many people that will also include the foods they eat (which would be whole article on its own. So, we won’t be diving into that here.)

Simply living in the GTA amidst the busy main streets and nearby highways will greatly increase your toxic load. There are many papers that have been published about the increased risk of health issues the closer you live to busy roadways.

That being said, we all cannot just pick up and move to Northern Ontario, so it’s important to know how to help your body reduce its toxic load.

Toxins can build up in your body over time and lead to a wide range of health problems, resultant inflammation, blocked detox pathways, and nutrient depletion. Some common symptoms of toxin buildup include fatigue, brain fog, headaches, skin problems, digestive issues, and unwanted weight.

By detoxifying your body, you can remove these toxins, reduce inflammation, repair and restore function, and improve your overall health and well-being.

When it comes to unwanted weight, toxins can disrupt your body’s natural processes, including your metabolism.

By removing toxins from your body, you can help your metabolism function more efficiently, which can help lead to weight loss.

What Are Some Natural Ways to Detoxify Your Body

As Naturopathic doctors, we have many ways to help you detox your system. Here are a few examples you can do at home. They may seem simple, but they are powerful and you can start doing them right away.

A little further down, we’ll get into one of our naturopathic clinic’s preferred treatments.

Drink Plenty of Water

Drinking plenty of water is one of the easiest and most effective and simplest ways to flush toxins out of your body.  It also helps keep your body hydrated. Aim to drink at least eight glasses of water per day, and more if you’re exercising or doing any type of sauna routine.   Quality of water matters, and that is a separate conversation…

Eat a Healthy Diet

Eating a healthy diet is another essential part of detoxifying your body, and it is underappreciated!  Focus on eating whole, nutrient-dense foods like fruits, vegetables, whole grains (avoiding refined), and lean protein. These foods provide your body with the nutrients it needs to function properly, and they also help support your body’s natural detoxification processes.

Exercise Regularly

Regular exercise is another important part of detoxifying your body. Exercise helps improve circulation, which can help flush toxins out of your body. It also helps support your body’s natural detoxification processes by improving the function of your liver and kidneys.

Practice Mindfulness

Practicing mindfulness can also help detoxify your body. Stress can lead to the buildup of toxins in your body, so finding ways to manage your stress is important for detoxification. Try practicing yoga, meditation, or deep breathing exercises to help reduce your stress levels.

Get Enough Sleep

Getting enough sleep is another essential part of detoxifying your body. Your body does most of its detoxification while you’re asleep, so getting enough sleep is important for this process. Aim to get at least seven to eight hours of sleep per night.

Lemon Water

Lemon Water Detox

Drinking lemon water first thing in the morning is a great way to stimulate organ systems like your liver to preform it’s natural detoxifying processes. Lemons are rich in antioxidants, which can help remove toxins from your body (I don’t think this is accurate…) They also help alkalize your body, which can help improve digestion and boost your immune system. Squeeze half a lemon into a glass of warm water and drink it first thing in the morning.

Dry Brushing

Dry brushing is a technique that involves brushing your skin with a dry brush. This can help stimulate your lymphatic system, which is responsible for removing toxins from your body. Use a natural bristle brush and brush your skin in circular motions, starting at your feet and working your way up. Do this for five to ten minutes before taking a shower.

Epsom Salt Bath

Taking an Epsom salt bath is another natural way to detoxify your body in the spring. It is rich in magnesium and helps to draw out toxins from your body while also improving your sleep, reducing stress, and supporting your digestion. Add two cups of Epsom salt to your bath and soak for 20 to 30 minutes.

At Higher Health we use Ancient Mineral magnesium salts (magnesium chloride) because they are naturally-occurring trace minerals that deliver the fastest, most potent therapeutic benefits. It contains essential elements that no longer exist in ocean water today, and is totally free of any toxic contaminant.

Now we’re going to dive into an actual therapy to help you detoxify your body.

IV Drip bag

Our naturopathic clinic has been offering IV Vitamin Therapy for 13 years. Our naturopathic doctors have literally administered thousands of IV Drips.

While IV Therapy is great for many health benefits, it can also be great as part of a detox protocol.

IV (intravenous) vitamin therapy can help support detoxification in several ways:

  1. Increased hydration: IV vitamin therapy delivers fluids directly into the bloodstream, which can help support hydration and aid in the elimination of toxins and waste products from the body.
  2. Boosted immune system: Certain vitamins and minerals such as vitamin C, B vitamins, and zinc can help boost immune function and promote the body’s natural detoxification processes.
  3. Antioxidant support: IV vitamin therapy can provide high doses of antioxidants such as vitamin C and glutathione, which can help protect against cellular damage and support the liver’s detoxification processes.
  4. Improved liver function: IV vitamin therapy can provide nutrients such as B vitamins, magnesium, and amino acids, which can support liver function and aid in the elimination of toxins from the body.
  5. Reduced inflammation: Certain vitamins and minerals such as vitamin C, B vitamins, and magnesium can help reduce inflammation, which can support the body’s natural detoxification processes.
  6. Improved digestion: IV vitamin therapy can provide nutrients such as vitamin B12 and magnesium, which can help support digestion and aid in the elimination of toxins from the body.
  7. Reduced oxidative stress: Certain vitamins and minerals such as vitamin C and glutathione can help reduce oxidative stress and support the body’s natural detoxification processes.
  8. Better sleep: Certain vitamins and minerals such as magnesium and vitamin B6 can help support the production of neurotransmitters such as serotonin and melatonin, which can help improve sleep quality.
  9. Hormonal balance: IV vitamin therapy can provide nutrients such as vitamin B6 and magnesium, which act as cofactors for hormone production.
  10. Reduced inflammation: IV vitamin therapy can provide nutrients such as bicarbonate, vitamin C and magnesium, which can help reduce inflammation and support the body’s natural detoxification processes.

Supporting the body’s natural detoxification process is essential for optimal health and wellbeing. With our range of natural therapies, including IV vitamin therapy, we can help support your body’s natural detoxification processes and help you achieve your health goals.

Why Detox in Spring?

Spring is a good time to consider detoxifying your body for several reasons:

Fresh Start

Spring is a season of renewal and fresh starts. Detoxifying your body in the spring can help you start the new season off on the right foot and give you a fresh start for the rest of the year.

Increased Activity

As the weather warms up, you may find yourself more active and spending more time outdoors. Regular exercise is an important part of detoxifying your body, so taking advantage of the warmer weather can help support your body’s natural detoxification processes.

Less Comfort Food

During the winter months, many people tend to indulge in comfort food and may not make the healthiest food choices. Spring is a good time to break this cycle and start eating a healthier, nutrient-dense diet.

Our team of naturopathic doctors are dedicated to helping you feel your best, and we are here to answer any questions you may have about detoxification and health in general.

Don’t hesitate to contact us today to schedule an appointment and start your journey towards a healthier you. We look forward to working with you!





Chronic Pain

Chronic pain is a frustrating, often lonely condition that can leave people with little to no hope of having a ‘normal’ life again.
Often, people with chronic pain are told that their treatment options are limited, and that they may never live pain free again. It can be hard to stay positive when no hope is given.

As a naturopathic doctor with a focus on chronic pain, I’m here to tell you there is hope and I’m going to share the same tips I give my clients.
Tips you can do at home, without making massive changes to your lifestyle.

These tips are focused on helping to reduce pain, making the unbearable, bearable again, so you can do things like your shopping, go for a walk, even sit without being constantly reminded of the pain.

My goal is to share these with the hope it can offer relief from the pain and frustration and improve your quality of life.

In this article I’m going to share:

  • How chronic pain is defined
  • What causes chronic pain
  • Treatment goals for chronic pain
  • Natural treatments that have shown to reduce pain
  • The top 5 things you can do now to help with chronic pain

Disclaimer: The information shared in this post is for informational use only. It does not substitute professional medical advice, diagnosis, or treatment and is not intended as a recommendation or endorsement of any specific tests, products, procedures, opinions, or any other information.

Chronic pain is caused by a variety of reasons and health conditions, so it is important that you seek medical care prior to implementing any recommendations. Some of these treatments may or may not be suitable for you, which is why we must individualize your treatment plan and ensure it is safe and effective for you.
If you wish to discuss how a naturopathic doctor can help with chronic pain, you can book a free call with Dr. Madeleine by clicking here.

How Is Chronic Pain Defined?

Chronic pain is defined as pain that remains constant or comes and goes for a time period of 3 months or greater. This can be experienced anywhere in the body, and often interferes with activities of daily living. Pain is subjective, meaning only the individual experiencing it can describe what it feels like.

Chronic pain is often difficult to diagnose, and typically requires a team of healthcare providers for both diagnosis and appropriate treatment.

When we ask patients to describe what their pain feels like, common words we hear are: aching, shooting, burning, stiff, throbbing, squeezing, and more.

What causes chronic pain?

A variety of conditions can cause chronic pain. Some examples include:

• Rheumatoid Arthritis
• Osteoarthritis
• Fibromyalgia and Chronic Fatigue Syndrome
• Headaches/Migraines
• Post-Traumatic Pain (due to physical, mental, emotional trauma)
• Cancer
• Inflammatory Bowel Disease
• Endometriosis
• Interstitial Cystitis
• Vulvodynia
• Lupus
• Multiple Sclerosis
*Note: This is not an exhaustive list of conditions that can cause chronic pain.

Goals of treatment for chronic pain:

• Improvement of symptoms, daily functioning, and quality of life
• Working proactively to prevent any worsening of symptoms
• Providing emotional support throughout the journey
• Prevention of new associated symptoms that can arise

The Top 5 Things You Can Do Now To Help Relieve Pain!

1. Increase anti-inflammatory foods in your diet.

In many cases, chronic pain can be caused by high levels of systemic inflammation. This means that trying your best to increase anti-inflammatory foods and decrease inflammatory foods in your diet is very important.

Anti-inflammatory foods to INCREASE:

• Fatty fish (meaning high in omega-3s) including salmon, sardines, mackerel, herring, trout
• Raw olive oil
• Nuts/seeds (walnuts, ground flaxseeds, chia seeds, hemp seeds)
• Leafy green vegetables (spinach, Swiss chard, bok choy, broccoli, collard greens)
• Berries (blueberries, blackberries, strawberries)
• Spices and herbs (turmeric, ginger, cinnamon, garlic)
Inflammatory foods to AVOID:
• Artificial sugars (soft drinks, fruit juices with added sugars)
• Refined grains (white bread, pasta, cereals, pastries)
• Fried foods
• Processed meats (bacon, lunch meats, cured meats)
• Alcohol

It can be hard to know what to cook or eat when dealing with chronic pain. Cooking can take a lot of time and exhaust you even further.
When working with Dr. Madeleine, she will create a customized nutrition plan for you, that is both manageable and sustainable for you and your needs.

2. Optimize your sleep by practicing sleep hygiene techniques.

The relationship between sleep and chronic pain is a complicated one. This is because chronic pain often causes sleep issues, while a lack of sleep leads to worsening of pain.

Studies have shown that a lack of sufficient sleep and poor sleep quality are risk factors for developing chronic pain. Why? Several mechanisms have been considered, one being the effects of sleep deprivation on the opioid system (our pain regulation system). It has been shown that sleep disruption impairs our body’s ability to turn off pain signals.

Where can we get started?

Sleep hygiene, a fancy way of saying healthy sleep habits, is very important to ensure our bodies are resting and recovering over night. Research has shown that daily pain intensity is correlated to the quality and duration of sleep from the night before.
It is so important to ensure you are getting a good night’s rest, and as Naturopathic Doctors, there is a lot we can do to help you optimize sleep. Try starting with this.

Sleep hygiene techniques:

• Set up a sleep routine: consistent bedtime and wake time every day of the week, consistent length of naps if needed
• Create a comfortable sleep environment: a dark and quiet room with a pleasant temperature, mattress and pillow that are comfortable for you
• Calming habits before bed: reading a book, listening to relaxing music, practicing yoga/meditation, taking a warm bath, journaling, etc.
• Use bedroom for sleep and intimacy only. Ideally, your office and social spaces should be separate from your bedroom.
• Avoid before bed: caffeine, alcohol, large meals, simulating activities (watching TV, using your phone/computer, all of which use blue-light which negatively impacts our sleep)

3. Manage your stress levels as best as you can.

Stress has a profound effect on chronic pain, and high levels of persistent stress have been associated with worsening of pain levels. This is in part due to our stress hormone, cortisol, that when released for prolonged periods causes inflammation and heightens our stress response – the opposite of what we want it to do. We want it to regulate our stress response in a balanced way. When our bodies go through this chronic stress response, the pain we experience is significantly worsened.

Managing your stress can be tricky, as experiencing chronic pain often significantly adds to stress levels. It makes sense. When we’re not feeling great, we typically experience some worry and stress around it. On top of that, things that we can’t control come our way and can add an extra layer of overwhelm.
Be patient with yourself and try to start somewhere.

The best place to start is with your BREATH. Here is a simple breathing technique that can help calm your nervous system and allow you to reset your thought patterns.
4-7-8 Breathing:
Breathe in for 4 counts, hold the breath in for 7 counts, and exhale the breath for 8 counts. Do this around 3-5 times.
This technique can significantly reduce symptoms of acute stress and anxiety.

4. Try to get your body moving every day.
Physical movement with chronic pain is so important, as it maintains the body’s mobility and range of motion, and can help to prevent worsening of symptoms.
With chronic pain, there is a tendency to avoid and be skeptical of physical movement. However, keeping the body moving helps to prevent pain levels being worsened by immobility and stiffness.

It can be challenging to get up and moving depending on the severity of your pain. If you need some relief prior to getting moving, using a heat application can really help. Applying heat to the locations of chronic pain increases blood flow to those areas and relaxes the musculature. This can help reduce pain and stiffness acutely to help you get up and moving.

When we say physical movement, we don’t necessarily mean vigorous exercise. We mean generally getting your body moving, if possible. That being said, if it hurts too much to move right now, don’t worry about this tip. We can work together to get you there.

It is important that your physical activity needs are properly assessed prior to implementing any major changes. As Naturopathic Doctors, we can help determine what type of physical movement is best for you and your needs.

Examples of physical movement for chronic pain:
• Short, regular walks
• Avoid sitting for extended periods of time and try to move every 30-60 minutes
• Gentle stretching, yoga, and/or Pilates
• Swimming or water aerobics, to allow for movement that doesn’t impact joints
• Light weight lifting

5. Anti-inflammatory supplementation, nutrients and/or herbs.

Supplements, nutrients, and herbs that have shown effectiveness for chronic pain include omega-3 fish oil, natural eggshell membrane (NEM), palmitoylethanolamide (PEA), magnesium, vitamin C, curcumin, boswellia… and the list goes on!

There are a couple of basic mechanisms that can explain how these products help with chronic pain. In many cases, pain is caused by systemic inflammation, and some of these supplements and/or herbs are known to be strong natural anti-inflammatories. Additionally, a couple of these supplements relieve joint pain and stiffness by adding lubrication to the joint capsule… kind of like adding oil to a stiff door hinge!

We recommend that you work with a Naturopathic Doctor to determine which products are best suited for you, in terms of safety and effectiveness. Depending on your case, some supplements and/or herbs may be better suited for you than others. That’s where we come in with our clinical experience and decide what will help you the most.

Chronic pain can be a challenging thing to live with. Thankfully, there are ways we can help you manage the severity, and our hope is to help improve your quality of life.

The 5 tips above are ways you can get started today. If you are looking for more individualized care with a treatment plan that is customized to your specific needs, book a free 15-minute consultation with Dr. Madeleine, one of our Naturopathic Doctors. She is passionate about helping individuals with chronic pain feel relief and hope for their futures.

Click here to book a free consultation with Dr. Madeleine.

FAQ about Chronic Pain:

What is better for chronic pain relief, hot or cold applications?
With pain that is chronic in nature, we see relief with hot applications as they improve circulation by increasing blood flow to the pain site. Hot applications also relax the local muscles and reduce joint stiffness. In terms of cold applications, they are typically recommended for pain or injuries that are acute in nature. This is because acute injuries involve high levels of local inflammation, and cold applications help reduce that inflammation quickly.

Does cold and/or damp weather worsen chronic pain?
We typically notice that cold and/or damp weather leads to worsening of symptoms with chronic pain. This is usually the case for arthritic and inflammatory causes of pain. Cold damp weather causes muscle and joint stiffness which can significantly worsen pain. Keeping your body moving to prevent stiffness is one of the best ways to ease this weather-related pain.

Do vitamin B12 injections help with chronic pain?
There is research to support that vitamin B12 injections are beneficial for neuropathic pain specifically, especially in individuals who are deficient in the vitamin. Vitamin B12 supports nerve repair and has shown to inhibit some pain-signalling pathways. We can test your vitamin B12 through blood work to assess if you have adequate levels, and this will help determine if an injection or supplementation is needed.

What are the most commonly prescribed medications for chronic pain and what are the downsides of taking them?

The medications we commonly see prescribed to patients are non-steroidal anti-inflammatory drugs (NSAIDs) including ibuprofen (Advil, Motrin) and naproxen (Aleve), acetaminophen (Tylenol), and opioids including oxycodone (OxyContin) and hydrocodone (Vicodin).

Long-term use of NSAIDs has been associated with gastrointestinal ulcers and bleeds, increased risk of heart attack and stroke, liver and kidney injury, and more. Opioids are stronger pain medications and are highly addictive. Over time, our bodies get used to taking opioids, causing us to need more and more to get the same relief. High doses can cause serious side effects, which is why they are typically prescribed as a last resort compared to other pain medications.

As Naturopathic Doctors, we use an integrative approach where we work alongside the pharmaceutical medications our patients are taking, while ensuring they are aware of the benefits and risks. We work with our patients to determine what their wants and needs are for pain relief and create a realistic plan unique to them.


Immune System

Immune System

As a naturopathic doctor I believe having a healthy immune system is one of the most important factors when it comes to overall wellness.

It’s hard to improve your health and move it forward when you’re constantly run down, sick, or taking a long time to recover from the latest cold or flu.

I would say, before you can have more energy, better sleep, better skin, weight loss,  better mood…all the things people want when they come to see me…

You really need to focus on having a healthy immune system.

Immune health is the foundation for living in vibrant health – or as I like to say, “HIGHER HEALTH”.

Since we are in the cold/flu season, proactive immune support should be a top priority, and I want to help you do just that with my top tips for a strong and healthy immune system.

Those of you who follow me, you know I am big believer in IV drip therapy for immune health. For this article, I want to share tips you can do at home.
I can almost guarantee there will be a few you didn’t realize were as important as they are.

The good news is you can easily add these to your life right away without making huge lifestyle changes.

Quick disclaimer. The info I am about to share is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment and is not intended as a recommendation or endorsement of any specific tests, products, procedures, opinions or any other information.

Now that that is out of the way, let’s dive in!


Vitamin D
vitamin d

Between 70% and 97% of Canadians demonstrate vitamin D insufficiency.

Which is why I’m going to start with Vitamin D . – Having optimal Vitamin D levels are very important for maintaining a healthy immune system.

When our Vitamin D levels get too low, you can experience a decreased resistance to viruses, think cold and flu; meaning it’s easier to catch whatever is going around!

With typical viral infections, there are two phases… an inflammatory and an anti-inflammatory phase.  The inflammatory phase fights and clears the infection. This inflammatory phase is a good thing.

That’s where Vitamin D comes in.  Vitamin D helps to initiate the anti-inflammatory phase, where the healing begins.

If your Vitamin D is too low, it can become more difficult to move to the anti-inflammatory phase, and you can stay stuck in the inflammatory phase and symptoms persist.

Which means your colds will linger and it will take you longer to recover.

Vitamin D can also help fight inflammation…which we’re going to touch on a few times as it’s a huge factor for your immune health and overall wellness.

Anytime I run bloodwork, I will strongly recommend including Vitamin D – regardless of summer months, or even when someone is already taking it as a supplement.

Because, I’ve found many people to be unexpectedly low.

Living in the northern hemisphere, we are much less exposed to sun rays that help our bodies naturally produce Vitamin D.

When we are in the sun for those 2 glorious Canadian summer months, we are often wearing sunscreen, which does protect our skin from burns and accelerated aging, but also blocks the sun rays we need to convert to vitamin D.

When you cannot get your Vitamin D from the sun, here is how to make sure you are reaching your optimal levels.

The best way to get your vitamin D through supplemental form is in a healthy fat, which usually comes in drop or gel form.

Vitamin D is a fat-soluble nutrient, meaning it absorbs better into fat.

Drops or gel forms are emulsified, meaning they are broken down into tiny little fat molecules, making it much easier to absorb the fat molecules that contain the D.

Always ensure taking your Vitamin D with a healthy fat to aid further in the absorption – such as avocado, olive oil, fish oil, eggs, nuts, etc.. for a longer list feel free to reach out.


Glutathione scienc eimage
Now we’re going to briefly touch on oxidants. This is a huge subject and I’m going to focus on one very important piece for immune health.

Oxidants are everywhere – from walking down the street and breathing in car exhaust, eating certain foods, using house hold cleaning products, and even healthy activities like exercise, create oxidative stress. And guess what… viral infection causes massive oxidative stress on your body.

Too much oxidative stress can impair your immune health (and create further inflammation).

The answer is to give your body antioxidants, which you have probably heard about, but you might not have understood the role of antioxidants specific to immune health.

You want antioxidants in your system to neutralize oxidants BEFORE they can cause cellular damage and lead to inflammation.

Just follow a perfectly healthy diet and you’ll get all the Antioxidants you need, right?

Unfortunately in today’s world that is much easier said than done, so you need to consider supplementing.

My favourite antioxidant, is Glutathione – it’s arguably your body’s most powerful antioxidant which helps support healthy lungs, detoxification, liver function, and fight inflammation.

Glutathione is found naturally in your body and is actually produced by your liver and nerve cells.  It is made from three amino acids: glutamine, glycine, and cysteine.

To help your natural glutathione production you need to up your antioxidant glutathione supportive foods.

  • Cruciferous vegetables like broccoli, Brussel sprouts, cauliflower, kale, watercress and mustard greens.
  • Allium vegetables, including garlic, shallots and onions, also boost glutathione levels.

There are also Glutathione supplements that you can take.

They come on many forms and each one has its own benefit. Whether you take an oral, suppository, nebulized form, or by IV Therapy, make sure you are getting it from a reputable source.


Melatonin and your health


Melatonin has been known for helping people sleep as well as helping with anxiety support.

It is also key for immune health because of its powerful antioxidant benefits, particularly when fighting viral infections.

It is very good for lung health and reducing fibrosis or scarring – which is a negative consequence with significant viral infections that can affect breathing and oxygen status.

Here are 2 ways you can start increasing your melatonin levels.

Up your melatonin with light exposure first thing in the morning. Rain or shine!

You see, it’s actually your exposure to light in the morning that builds your storage of melatonin to then be released later at night.

It’s like you’re filling your gas tank in the morning so that you can drive your car later in the evening without issues.

You can also add a melatonin supplement to your nightly routines.

When choosing a melatonin supplement, I like liquid melatonin – because it absorbs right under your tongue (making a lower dose effective).

It’s very important to pay attention to dosing – everyone has their sweet spot…  too much and you will feel groggy the next day, not enough and you’ll be wondering what you spent your money on!

If it is in your budget I would suggest finding out where your melatonin levels are at.

There are some advanced tests that look at melatonin levels, and one of my favorites is the DUTCH.

If it’s not in your budget, then we need to find out what dose is best for you. Depending on what we find out during the intake process, I will usually start with 1-3mg, and then build from there.

Some people respond best to a low dose, others to 5mg, and others to 10-20mg.

You can also get an extended-release melatonin, which means it slowly releases in your system so that you can “stay asleep” (or fall back to sleep easier if you are woken by external causes).

One last thing on melatonin. I want to Circle back to melatonin for sleep and anxiety.

Your general immunity can be impaired by anxiety and sleep deprivation, so it makes sense to ensure your melatonin levels are optimal and your sleep wake cycles are in rhythm.

Melatonin really helps with this.

As we get older our bodies produce less Melatonin, so it’s something to strongly consider supplementing with as you age.


Stop the sugar

SUGAR AND Your Immune Health

I love my sweets and I wish there was another way to tell you this, but sugar does not help you have a healthy immune system in any way, shape, or form.

In my practice, high-sugar diets are probably the biggest driver of chronic inflammation which impacts immune health.

I’m going to share some of the why its bad for your health, and then some tips to help you move away from the cravings.

How does sugar drive inflammation:

  • By causing high blood sugar leading to a proinflammatory state.
  • By feeding proinflammatory gut bacteria which leads to leaky gut and decreases nutrient absorption.
  • By increasing fat production in the liver and creating inflammatory metabolites.
  • By raising insulin levels and decreasing the production of anti-inflammatory ketones.
  • By driving weight gain and obesity leading to to more inflammation.

Remember – Sugar calories are empty calories.

When you overeat (or overdrink) them, your body tries to get more in search of missing nutrients… but it never fills the void of missing nutrient.

The excess sugar gets stored as fat… and you contribute further to the endless inflammatory loop.

It is a very vicious cycle.

Do right away/start today:   To get the sugar monkey off your back, focus on healthy fats and proteins first.

Plan your meals to ensure good fats and proteins are part of every meal! This can help reduce sugar cravings.

And make your first bite of food in each meal the protein/fat option, which will slow the release of blood sugar into your blood stream.

This helps to create a more balanced insulin/blood sugar response, keeping you satiated for longer and minimizing excess sugar/glucose consumption.


Eat more protein
protein image


This is a good follow up to sugar, because not only will more protein help curb sugar cravings, it will also help your immune health.

Protein plays an important role in powering specific immune cells called T cells, which identify and attack viral invaders in your bloodstream causing infection.

A diet low in protein leaves you open to fatigue, weakness, and a low immune response.

Getting your protein from food is better than taking supplements and powders.

If you cannot get enough through food then look for a high-quality, bio available protein powder from a reputable company.


Immune System water

More water can mean better immune health.

So many of us walk around highly caffeinated and under hydrated.

Just as your lawn needs water to grow, your car needs gas to run, your immune system needs proper hydration to function optimally.

When you’re not properly hydrated, eliminating toxins and waste materials become a difficult task and eventually will contribute to wearing down your immune system.

Not only that, not staying hydrated diminishes energy levels and immune function over time.

If you are drinking less than 2L of water per day, it’s really important to figure out strategies to improve your hydration for improved immune health.

You can set a timer to remind you to get stand up and take a drink of water very hour. Sounds silly? Not at all. It works!

There are some people who just don’t like the taste of plain water. I would recommend adding some healthy flavors to it.

I always have chlorophyll in my water. It gives it a minty taste and has some antioxidant properties to it.

What ever you need to add to get more hydration into your body…make sure it does not have any sugar!


Stress and your Immune System
Immune System stress

Constant Stress Can Weaken Your Immune System.
Stress stress stress! There is no arguing, we live in stressful times.

I wish more emphasis on stress management was part of everyone’s health practice.

I’m talking about stress from work, family, and simple things like traffic, watching the  news.. this is the type of stress that is constantly spiking your cortisol and stress metabolites (catecholamines).

Chronic stress eventually exhausts your cortisol release, which then drives up inflammation and will lead to a weakened immune system.  *Note: cortisol is your natural anti-inflammatory hormone.  When you exhaust your stores, you are less able to manage inflammation.

When you are going through stressful times… double down on anti-inflammatory support such as antioxidant foods, supplementation, make sure you are hydrated, avoid sugar,  increase protein; and all the things we have covered so far.

When feeling stressed, or you knowing you’re about to enter a stressful situation, you want to shift from being in a…

Stress mode = Sympathetic fight flight mode.

To a rest mode = Parasympathetic mode.

The following simple exercise can help put you into a parasympathetic mode, calming your cortisol release, and lowering inflammatory processes.

Navy Seals are taught this to help them in stressful situations. It’s called BOX BREATHING and has been shown to lower stress and help you re-center.

 It’s really simple!

Step 1: Breathe in through your nose counting to four slowly. Feel the air enter your lungs as you visualize trace one side of an imaginary box or a door frame.

Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds, as you visualize tracing the second side of the box or door frame.

Step 3: Slowly exhale through your mouth for 4 seconds, as you visualize tracing the 3rd side of the box or door frame.

Step 4: Hold your breath for 4 seconds as you visualize tracing the 4th side of the box or door frame.

***Repeat steps 1 to 4 until you feel your stress going down.

You can do this multiple times a day and just about anywhere. I often find myself doing this when in traffic!

#8 (bonus!)
I know, I said 7, but I cannot talk about immune health and leave out IV Drip Therapy.

Some of the benefits this IV Drip can give you:

  • Supports your immune system with high doses of targeted nutrients
  • Reduces inflammation which helps decrease tissue damage associated with infections
  • Provides your system with antimicrobial and antiviral help to your system stay strong

There you have 7+ 1 tips and hopefully took away at least 1 that you can start using today to help improve your immune health.

There is so much more to having a strong immune system, from GI health to hormones and more, and each person has their own unique needs.

If you want to discuss how we can help you reach your best health or help you with a specific condition, you can book a free discovery call.



Mistletoe Therapy

Mistletoe Therapy

Mistletoe therapy has been used in cancer care since 1917 and is now among the most prescribed adjunctive cancer therapy in Europe for patients with cancer.
Mistletoe therapy can improve quality of life by lessening side effects such as fatigue, nausea/vomiting, low appetite, low energy, and pain associated with cancer treatments such as chemotherapy and/or radiation while simultaneously protecting healthy cells from damage. It has also been shown to improve overall survival in cancer patients.

How Does It Work?

Mistletoe extract contains lectins and viscotoxins that stimulates key cancer fighting immune cells such as NK cells and cytotoxic T-cells to improve our bodies defense against cancer. Cell studies have showed the ability of mistletoe extracts to directly target cancer cells through apoptosis which helps to supress tumor growth and spread.

Mistletoe extracts also contain flavonoids and triterpenoids which protect healthy cells from damage caused by excess radiation/drugs through their antioxidant and anti-inflammatory action.

Is There Scientific Research To Support Mistletoe Therapy For Cancer?

Studies on the use of mistletoe therapy in cancer are ongoing, such as at Johns Hopkins Medicine in the USA. There are also more than 3000 publications and 150 clinical studies have been done on mistletoe thus far.

A summary of current findings:

  • Improvement in quality of life (reduces fatigue and pain; improves energy, mood, and sleep quality)
  • Improvement in overall survival
  • Safe to use alongside conventional therapies studied
  • Strong immunomodulatory effects (increases immune function, decreases tumor growth)

Breast cancer: In patients with breast cancer undergoing surgery and chemotherapy, mistletoe extract had no adverse interactions alongside chemotherapy and improved overall pain, appetite loss and neutropenia (decreased white blood cell count) as well as perceived quality of life.

As compared to breast cancer patients who received standard of care only, the administration of mistletoe was found to decrease adverse reactions (nausea, diarrhea, depression, fatigue, and mental symptoms) associated with standard of care cancer therapies such as chemotherapy, radiation, and hormone therapy.

Pancreatic cancer: In patients with locally advanced or metastatic pancreatic cancer who received no further treatment for pancreatic cancer other than supportive care, administration of mistletoe extract was associated with improved pain, fatigue, appetite loss, sleep quality, body weight, and prolonged overall survival. No mistletoe-related adverse events were observed.

Colorectal and stomach cancer: In patients with carcinoma of the colon, rectum and stomach, long term use of mistletoe extract was found to prolong survival time.
Lung cancer: In patients with non-small cell lung cancer (NSCLC) who were provided with standard of care conventional treatments, quality of life was significantly improved for patients who were treated with concurrent mistletoe extract treatment.
In addition, the occurrence of adverse events associated with standard of care treatments were less frequent in the mistletoe treatment group.

How Is It Administered?
You can find many different ways to give mistletoe extracts, but it is most often given as an injection. Less common methods include orally or through an IV Therapy drip.
Mistletoe is most often injected under the skin (subcutaneously) on the abdomen or thigh 2-3 times a week, starting from a low dose and working up towards higher doses to continually stimulate immunity and provide quality of life benefits. Mistletoe therapy is a long-term treatment.

After careful screening of patient history and current health status, we will determine the type of mistletoe therapy best suited for you.
We will then familiarize you with the treatment, demonstrate how to self-administer mistletoe, and provide you will all the supplies needed to continue the therapy independently at home.

Is It Safe?
Mistletoe therapy has an excellent safety profile. It can be safely used during chemotherapy and/or radiation to enhance treatment outcomes and increase treatment tolerability.

It can also be used after curative treatment, or in palliative therapy to improve quality of life, stabilize disease, and reduce progression or recurrence. In general, mistletoe therapy is well tolerated in adults and has little side effects or negative interactions with other therapies.
Mistletoe therapy is not recommended for individuals with multiple sclerosis, lupus or uncontrolled hyperthyroidism with tachycardia due to its immune stimulating effects and potential for aggravating symptoms.

Does It Have Any Side Effects?
There are desired local reactions to mistletoe therapy that is caused by infiltration of activated immune cells. This reaction indicates to the practitioner that it is positively stimulating anti-cancer immunity and can help to determine the maximum dose for the patient at a given time. Desired effects:

  • Temporary localized redness < 5 cm in diameter and minor swelling and itching of the skin
  • Temporary elevation in body temperature
  • Improvement in general condition
  • Improved tolerability of chemotherapy and/or radiation
  • Long term: stabilization of disease progression

An anaphylactic allergic reaction to mistletoe extract is rare. It is important to let your health practitioner know of any pre-existing allergies before initiating mistletoe therapy.

How Much Does It Cost?
$20-25 per treatment (2-3 treatments per week) per injection. If you were to use IV Therapy for mistletoe therapy, prices can range from $125 and up.
There are also oral supplements with mistletoe extract on the market. These range in quality and it would be suggested to talk to a professional about the brand before ordering online.

How Do I Start Therapy?

If you want to take full advantage of mistletoe therapy, make sure that it’s part of your overall health plan. This means you could also add IV therapy and would want to look at the foods you are eating.

Before initiating mistletoe therapy, an initial consultation is required for a comprehensive assessment of your health history and current health status. This consultation will also help to determine the type of mistletoe extract and treatment plan best suited for you.

Following the initial visit, a shorter consultation is required to familiarize you with the treatment, demonstrate how to self-administer mistletoe, and provide you will all the supplies needed to continue the therapy independently at home.

Follow-up visits are scheduled to monitor tolerance and response to treatment as well as if there are any changes to your conventional treatment which may require modification of mistletoe therapy.

Naturopathic medicine is a great option for those who are looking to supplement their conventional cancer treatment with something that will help them feel better, not just during the process of fighting it but also after surgery or chemotherapy.

If you want to find out more about mistletoe therapy, you can book a free 15 minute call with Dr. Irina Chan, ND by clicking here.